Sharon Salzberg’s Secret To Finding ‘Real Happiness At Work’

Realizing Our Undefended and Awakened Heart

I’m listening to a dharma talk by Tara Brach this morning that I’d like to share with you. She says…

It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

via Tara Brach : Realizing Our Undefended and Awakened Heart (retreat talk).

You can download the talk here.

Of Course I’ll Hurt You…

“Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.” Antoine de Saint-Exupéry

via Of Course I’ll Hurt You.

May I forget what ought to be forgotten…

May I forget what ought to be forgotten; and recall, unfailing, all that ought to be recalled, each kindly thing, forgetting what might sting.

Quote Details: Mary Caroline Davies: May I forget what… – The Quotations Page

via Today’s Buddha Doodle: Best Friend.

The Three Relationship Skills Happy Couples Use Most…

In the article “The Three Relationship Skills Happy Couples Use Most,” the author, drawing from twenty years of experience as a couples therapist, identifies three key skills that contribute to the happiness and satisfaction of couples. The article emphasizes that these skills are not innate and often require learning and practice. The intention is to encourage couples, regardless of their current proficiency in these skills, to develop and enhance their relationship abilities for greater fulfillment in their partnership.

Go to the source to read the entire article: The Three Relationship Skills Happy Couples Use Most | Psychology Today.

Could this be the meaning of life?

Let’s start something…

Why You Should Never Buy Disposable Water Bottles Again

via Why You Should Never Buy Disposable Water Bottles Again [INFOGRAPHIC].

Im pretty sure I’m not relaxing right. Are you?

not-relaxing

Get more here: Im pretty sure Im not relaxing right. Are you?.

All these evils come from inside…

I’m thinking about the implications of this verse [which I have heard so many times] in a new light…

“14 Again Jesus called the crowd to him and said, “Listen to me, everyone, and understand this. 15 Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them.” [16] [f]

17 After he had left the crowd and entered the house, his disciples asked him about this parable. 18 “Are you so dull?” he asked. “Don’t you see that nothing that enters a person from the outside can defile them? 19 For it doesn’t go into their heart but into their stomach, and then out of the body.” (In saying this, Jesus declared all foods clean.)

20 He went on: “What comes out of a person is what defiles them. 21 For it is from within, out of a person’s heart, that evil thoughts come—sexual immorality, theft, murder, 22 adultery, greed, malice, deceit, lewdness, envy, slander, arrogance and folly. 23 All these evils come from inside and defile a person.” Matthew 15, New International Version”

What this seems to be saying to me is that it’s not the outer world that corrupts, it’s our inner world…

Sent from Evernote

via 16 Scientifically-Backed Ways To Boost Your Happiness Almost Instantly INFOGRAPHIC.

The Sure Heart’s Release…

Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy…

Part 1…

Part 2…

Resolve to Keep Happy

Greatist – Health and Fitness Articles, News, and Tips

via Quote: Resolve to Keep Happy.

Take the Difficulty Out of Your Relationships

Feed your soul rather than putting energy into force and pulling the other person along. If you let go of dragging them to you, having your way and instead spend time doing what makes you happy, I promise you’ll feel a positive difference.” Get more here: Take the Difficulty Out of Your Relationships.

Complete the past…

Complete the past…

Happy New Year! This is a guided visualization and meditation that will support you in completing 2013 and creating 2014. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present and create your future.

Set some time aside to gift yourself with this process.

Sending you love for a prosperous and joyful New Year.

via NYE Meditation | Christine Hassler.

Here is the meditation

Awakening from Virtual Reality

This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance.
via Awakening from Virtual Reality from Tara Brach on podbay: open podcasting.

If You Want A Better 2014, You’ll Need To Leave This Behind

FinerMinds

via If You Want A Better 2014, You’ll Need To Leave This Behind..

The Fear of Being Alone

Leo Babauta writes:

“A surprising number of people fear being alone. Maybe just about all of us do to some extent.

We fear being without a partner, or friends and family. We fear traveling alone in strange places, lost without anyone to ask for help. We fear taking on life without help, for fear of failure.

This is natural, this fear of being alone. We’ve all felt it, deep within us, though we try desperately to avoid this fear.

And this is the cause of our misery: to avoid this fear of being alone, we will socialize endlessly, including on social networks and email. To avoid being alone, we’ll end up with someone who isn’t really good for us, just to have someone to cling to, someone to rely on. We’ll eat junk food or shop to comfort ourselves, because these things are replacements for love.

But here’s the secret: being alone is empowering. The quiet of being alone is joyful.

We tend to see aloneness as bleak, depressing, scary. But it can be seen as freeing, as an opportunity for growth, an opportunity to get to know yourself.

This is something I’ve been learning the hard way. I had the fear of aloneness for many years, but learning emotional self-sufficiency is one of the best things I’ve done.

Sit quietly for a minute, now, and turn inward. Who are you? What are you capable of? What do you think about?

Can you accept yourself, when you look closely at yourself?

Can you see the beauty in yourself, as you learn something new? As you contemplate life?

This is nothing to fear, but to celebrate. Aloneness is beauty.”

Get the rest of the article here: The Fear of Being Alone.

Me? I think there’s a profound difference between being lonely and alone. Lonely is when I have no choice in the matter. When I feel as if I’ve been abandoned. Alone is when I CHOOSE to be by myself. How about you?

A cartoonist’s advice

Gavin Aung Than of the website Zen Pencils writes:

Bill Watterson is the artist and creator of (in my humble opinion) the greatest comic strip of all time, Calvin and Hobbes. I was a bit too young to appreciate it while it was originally published from 1985-1995, but I started devouring the book collections soon after. I think my brother had a few of the treasury collections and I must have read those dozens of times. I was hooked, and I remember copying Watterson’s drawings relentlessly as a kid (Calvin’s hair was always the hardest to get right).

To me, Calvin and Hobbes is cartooning perfection – that rare strip that has both exquisite writing AND gorgeous artwork. A strip that managed to convey the joy of childhood, absurdity of humanity and power of imagination all through the relationship between a boy and his stuffed tiger. And most importantly, a strip that was consistently laugh-out-loud funny. I flick through my Calvin and Hobbes books a few times a year, not to read them cover to cover anymore, but just to get lost in Calvin’s world for awhile and to remind myself what comics are capable of.

via ZEN PENCILS 128. BILL WATTERSON: A cartoonist’s advice.

Me? If you follow this blog, you won’t be surprised to hear me admit that I think Calvin [and therefore Bill Watterson] is one of the great philosophers of our generation. Here is his story…

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