Realizing Our Undefended and Awakened Heart

I’m listening to a dharma talk by Tara Brach this morning that I’d like to share with you. She says…

It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

via Tara Brach : Realizing Our Undefended and Awakened Heart (retreat talk).

You can download the talk here.

Merton’s Revelation

Ronald E. Powaski has written about the Trappi...
Thomas Merton

In Louisville, at the corner of Fourth and Walnut, in the center of the shopping district, I was suddenly overwhelmed with the realization that I loved all those people, that they were mine and I theirs, that we could not be alien to one another even though we were total strangers. It was like waking from a dream of separateness, of spurious self-isolation in a special world, the world of renunciation and supposed holiness. …

Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self-knowledge can reach, the core of their reality, the person that each one is in God’s eyes. If only they could see themselves as they really are. If only we could see each other that way all the time, there would be no more war, no more hatred, no more cruelty, no more greed…I suppose the big problem would be that we would fall down and worship each other.

Thomas Merton

via Merton’s Revelation | Monasteries of the Heart.

 

 

As A Flower To The Sun

Curated from Steve McSwain @ Mindful Living on Huffingtonpost.com who writes:
2012-07-24-flowersinsun.jpg

Benjamin Whichcote said, “The human soul is to God as a flower is to the sun; it opens at its approach; it shuts when it withdraws.”

Today, I will approach the sun; I will open to all that is divine. And the approach? Well, it’s just a simple acknowledgement, perhaps a thought, the awareness of desire, attention to a tiny inclination. It’s like magic really. There is no effort whatsoever.

It was Jesus who purportedly said, “Look at the flowers of the field … they neither toil nor spin … and yet, your heavenly father sees them … knows them” (Matthew 6).

No flower ever struggled to open to the sun. It simply turns and looks — and then, it freely shares its color and fragrance with the world.

How beautiful. I think I’ll be the same. Why must I make knowing God into a struggle? Why would I allow the religion within which I was raised continue to hound me inside my head with a catalogue of reminders of what I must do in order to be? No, instead, I’ll lay aside that narrow conditioning and just do nothing but be. I feel such freedom when I’m doing less and being more — more of who I am: a beautiful human flower, simply and effortlessly, opening to the sun.

Ah, that’s it for me. Which reminds me of something Thomas Merton once whispered: “As soon as a person” — that’s me and perhaps you, too — “As soon as a person is inclined to be with God” — as I am and, again, perhaps you are, too — “As soon as a person is inclined to be with God, they are … no matter where they are … in the monastery, in the city, in the woods.”

“Furthermore,” he continued, “Just when it would seem as if he (or, she) is in the middle of his journey” — and, for me, that’s like, most of the time — “Know this: he has actually arrived at his destination already.”

Already? You mean, I’m there now? In the sun? That this thought of God, this inclination for God that I feel from time to time, that’s all it takes and I’m in full bloom already?

Wow! What a Divine thought! Thank you Thomas. Thank you Whichcote. How could I not thank you? Whisper more, my friends. And do so often, this and every day. I’ll be listening for your reminders.

Will you, too? Yes, you, reading this. Can you lay aside the need to judge, to critique, to complain, to express your disapproval and so, temporarily suspend the insatiable need to evaluate the world — to fix, as if you could, what’s wrong with it? Can you release, at least for now, the impulsive need to see who’s reading what you’ve written, commenting on what you’ve labored over? Can you stop doing long enough to simply be? To look? To listen? To blossom?

I have to remind myself of this often, driven as I am to produce, to please, to proclaim, to complain, to impress, to make certain I’m heard, read and, mostly, admired by somebody — anybody. Even a critic and his criticism is better than nothing.

Today, however, I intend to do nothing. Instead, I plan to listen, to observe, to be open to perspectives other than my own, to watch for the divine reminders. They’re everywhere. But they usually come as whispers and are easily missed.

The same is true for you. Know that the sun is shining and you, my friend, are blossoming into Life itself. You are the color on the canvas of creation that creates what’s beautiful about this world. You are the fragrance that makes all things better. You are the flower that blooms and, in the end, what else could possibly matter more?” via Steve McSwain: As A Flower To The Sun”

Solitude: the benefits it brings

Solitude

Are you lonely or alone? Consider this…

“In a study of fifth through ninth graders, Reed Larson found that over time, the older children choose to spend more time alone. What’s more, their emotional experience was improved after they had spent some time on their own. Those adolescents who spent an intermediate amount of time alone – not too much, not too little – seemed to be doing the best psychologically.

The psychologists who really do get it about the sweetness of solitude are the ones I mentioned in my last post – Christopher Long and James Averill. The title of their key theoretical article is “Solitude: An exploration of the benefits of being alone.” No apology. No befuddlement that humans might actually benefit from their time alone.

Here’s how they characterize solitude:

“The paradigm experience of solitude is a state characterized by disengagement from the immediate demands of other people – a state of reduced social inhibition and increased freedom to select one’s mental and physical activities.”

Many readers made similar observations in the comments they posted to Part 1. Although there can be benefits to spending time with others, there can also be rewards to “disengagement from the immediate demands of other people.””

Source: The Benefits It Brings | Psychology Today.

Go to the source if you’d like to read the rest of the article. Me? This reminds me of the old adage about snow. If it comes to me, it’s work. If I go to it, it’s play. Same with being by yourself. If I choose it, it’s solitude. If I feel I have no choice, I’m lonely. What do you think?

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