Superfood: Cabbage

Greatist – Health and Fitness Articles, News, and Tips

Get the scoop here: Superfood: Cabbage.

Nothing Is Ever Wrong

Live Life Quotes, Love Life Quotes, Live Life Happy

via Nothing Is Ever Wrong.

 

 

 

The relationship between meat, milk and water…

Consider this:

“Like water? Who doesn’t? But if you really like it, you might want to also start liking lentils, kale, nuts, and bread—and pretty much anything that doesn’t come from an animal.

A new report from the Stockholm International Water Institute suggests that the world’s limited supply of fresh water cannot sustain the world’s ever-increasing consumption of meat, particularly if every other country continues to mimic the modern American diet, in which we get 65 percent of our protein from animal products. In order to quench such a meat-heavy diet, farmers would use up nearly all the world’s freshwater resources in the next 40 years…

Why? It takes a ridiculous amount of water to grow the grain that feeds the pigs, chickens, and cows that we eat every day, says Robert S. Lawrence, MD, director of Johns Hopkins University’s Center for a Livable Future, which researches the human and environmental problems associated with modern agriculture. It takes 110 gallons of water to grow a pound of corn, according to the U.S. Geological Survey, and it takes as much as 11 pounds of grain to raise a pound of beef. When you factor in the water that cattle need to drink, the amount can skyrocket to 4,000 to 18,000 gallons of water per pound of beef.

Then consider the sheer numbers of animals we eat, Dr. Lawrence says. “Right now, we’re raising 50 billion animals a year for human consumption on this planet. In the U.S. alone we consume 8 billion.” When you think that 1 million chickens are slaughtered every hour, he adds, you start to see where things are getting out of control.

The Stockholm researchers say that we’d all need to reduce our meat consumption to no more than 5 percent of total calories in order to sustain water resources. Cutting meat consumption by 60 percent may sound extreme, but even cutting back by 15 percent—about one vegetarian day per week—can do wonders for your health and for the rest of the world. ” via 4 Reasons You Need to Eat More Kale | Rodale News.

Here in Northeast Wisconsin, CAFOs [‘concentrated animal feeding operations’ or megafarms] pollute the air and water so city dwellers can have meat and milk at a lower cost. But this confuses me; if these operations are more economical, where are the savings to consumers. My best guess is that they’re not being passed on and that megafarmers are ruining the resources around them while lining their own pockets! One of these local farmers recently said in a townhall meeting “if your mouth is full, don’t criticize the farmer” but that’s obfuscating the issue. You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. “You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from”; here’s a list: 9 Super-Healthy, Vegetarian Protein Sources. The ‘system’ is out of alignment with our real needs; it’s time to think different about meat, milk and water. Questions? Feedback?

4 Reasons You Need to Eat More Kale

More plants, less pork: That’s the lesson of a new study showing the out-of-control impacts of the world’s meat consumption patterns…

Get the reasons here: 4 Reasons You Need to Eat More Kale | Rodale News.

Truth in advertising

Alltop Recovery RSS

via progress.

 

 

 

13 Social Good Mobile Apps for a Healthier You

Greatist – Health and Fitness Articles, News, and Tips

via 13 Social Good Mobile Apps for a Healthier You.

 

 

 

Lambeau’s new menu strives for quality over quantity?

Lambeau's new menu strives for quality over quantity | Green Bay Press Gazette | greenbaypressgazette.com

WTH?

The Lambeau Heap, a one-pound BBQ garlic-bacon-cheese curd burger with fried onion strings and coleslaw on an 8-inch pretzel roll. The burger is $15, or eager eaters can tackle the ‘Fan V. Food’ challenge with waffle fries and a milkshake for $20. / Evan Siegle/Press-Gazette” via Lambeau’s new menu strives for quality over quantity | Green Bay Press Gazette | greenbaypressgazette.com.

No wonder America is obese when THIS is considered quality over quantity.

The Mindset List: 2016

Beloit College in Wisconsin posted this on their blog; a ‘paradigm inventory’ of what the college class of 2016 really is about:

This year’s entering college class of 2016 was born into cyberspace and they have therefore measured their output in the fundamental particles of life: bits, bytes, and bauds. They have come to political consciousness during a time of increasing doubts about America’s future, and are entering college bombarded by questions about jobs and the value of a college degree. They have never needed an actual airline “ticket,” a set of bound encyclopedias, or Romper Room. Members of this year’s freshman class, most of them born in 1994, are probably the most tribal generation in history and they despise being separated from contact with friends. They prefer to watch television everywhere except on a television, have seen a woman lead the U.S. State Department for most of their lives, and can carry school books–those that are not on their e-Readers–in backpacks that roll.

The class of 2016 was born the year of the professional baseball strike and the last year for NFL football in Los Angeles. They have spent much of their lives helping their parents understand that you don’t take pictures on “film” and that CDs and DVDs are not “tapes.” Those parents have been able to review the crime statistics for the colleges their children have applied to and then pop an Aleve as needed. In these students’ lifetimes, with MP3 players and iPods, they seldom listen to the car radio. A quarter of the entering students already have suffered some hearing loss. Since they’ve been born, the United States has measured progress by a 2 percent jump in unemployment and a 16-cent rise in the price of a first class postage stamp.

Each August since 1998, Beloit College has released the Beloit College Mindset List, providing a look at the cultural touchstones that shape the lives of students entering college this fall. The creation of Beloit’s former Public Affairs Director Ron Nief and Keefer Professor of the Humanities Tom McBride, authors of The Mindset Lists of American History: From Typewriters to Text Messages, What Ten Generations of Americans Think Is Normal (John Wiley and Sons), it was originally created as a reminder to faculty to be aware of dated references. It quickly became an internationally monitored catalog of the changing worldview of each new college generation. Mindset List websites at themindsetlist.com and Beloit.edu, as well as the Mediasite webcast and their Facebook page receive more than a million visits annually.

For those who cannot comprehend that it has been 18 years since this year’s entering college students were born, they should recognize that the next four years will go even faster, confirming the authors’ belief that “generation gaps have always needed glue.” Get the list here: The Mindset List: 2016 List.

Happiness isn’t good enough

 

Happiness isn’t good enough – Lead.Learn.Live..

Never give up

 

higher powered: On awakening ….

Glamour Red

Pops Digital

via Glamour Red.

 

 

 

Kick Your Coffee Habit and Pay Off Your Mortgage

I sure hope my wife doesn’t see this! Stepcase Lifehack via Kick Your Coffee Habit and Pay Off Your Mortgage.

Being Both Strong and Hurt

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~from my book, Tiny Buddha via Tiny Wisdom: Being Both Strong and Hurt | Tiny Buddha.

YOU Are Responsible for Your Happiness

Español: Paulo Coelho

Silvia Mordini wrote:

Only you are responsible for your Happiness ROI. And no matter what challenges you face, you can always choose to assume the best. As Paulo Coelho reminds us in The Alchemist, “The secret of life is to fall seven times and to get up eight times.” Just try it for a week: assume the best, and feel the abundance of joy that comes as a result of seeing more. Love yourself, love your day, love your life! “We will only understand the miracle of life fully when we allow the unexpected to happen. Every day, God gives us the sun — and also one moment in which we have the ability to change everything that makes us unhappy. Every day, we try to pretend that we havent perceived that moment, that it doesnt exist — that today is the same as yesterday and will be the same as tomorrow. But if people really pay attention to their everyday lives, they will discover that magic moment. It may arrive in the instant when we are doing something mundane, like putting our front-door key in the lock; it may lie hidden in the quiet that follows the lunch hour or in the thousand and one things that all seem the same to us. But that moment exists–a moment when all the power of the stars becomes a part of us and enables us to perform miracles.”  – Paulo Coelho in By The River Piedra I Sat Down and Wept” via YOU Are Responsible for Your Happiness.

Practice Makes Reality!

Terri Cole shares this:

Have you noticed this before, where you ultimately predict a good or bad outcome based on how you felt going into it? Try this exercise and see what happens. Circle back and let me know. Can you practice what ultimately becomes reality?” via Practice Makes Reality!.

10 Fun Facts You May Not Know About Broccoli

Get the scoop here: 10 Fun Facts You May Not Know About Broccoli.

Getting back on the wagon

Tell Yourself How Simple it is

 

Melody Beattie writes:

Here’s another example about the power of simplification.

For years, I heard about hiking. It sounded so elusive, diffi­cult, and mysterious. I didn’t do it, but I thought about hik­ing wistfully. One day, a friend asked me to go hiking with him. “Sure,” I said. As the day of our hike approached, I began thinking things through. I was getting a little nervous. What if I couldn’t do it well enough? What if I didn’t know how to do it at all?

Don’t be ridiculous, I scolded myself. You’re making this much more complicated than it really is. Hiking is just walking, and you’ve been doing that since you were ten months old.

The next day, I arose at 6:00 A.M., and my friend and I left for our hike. I followed my friend as he began walking up the steep incline.

Just walk, I told myself after the first ten steps. Put one foot in front of another. Walk like you’ve done all your life.

I didn’t make it to the top of the mountain that day, but I made it almost halfway.

Is there something you’ve wanted to do but have put off because it sounds too difficult and complicated? Are you say­ing no to something in your life that you’d like to say yes to, but it seems elusive and out of your reach? Try reducing the task or activity to its simplest form.

I have a friend who hadn’t dated for years. One day, a girl he liked asked him to go to the movies. He was anxious and nervous.

“Going to a movie is just sitting down and staring at the screen, then getting up and going home when you’ve fin­ished,” I said. “I think you can do that.”

“You’re right,” he said. He went and had a great time.

Sometimes, we can scare ourselves out of doing the easiest things in life. Yes, hiking involves more than walking. And going on a date with someone involves a little more than sit­ting and staring at a screen. But not that much more. Simplify things. Bring them down to their most manageable level. Instead of talking yourself out of living, learn to talk yourself into it.

God, give me the courage to fully live my life. Help me deliberately talk myself into doing things, instead of scaring myself away.” via September 6: Tell Yourself How Simple it is.

 

Be grateful for it all!

The Daily Love

via Visual Inspiration: Be grateful for it all!.

 

 

 

What Comes Easy

What Comes Easy.

By the way, on one level, there’s nothing that separates this image from any of the hundreds of other happy thoughts I curate. On another, this one is very different; it was curated from my normal workflow executed from a tablet, not a computer. Thanks to Jeff Benjamin at the iDownloadBlog, I learned how to use the ‘Press This’ bookmarklet in the Chrome browser on my Galaxy Tab. I’m finding more and more reasons to use it these days and this is a big one! Comment or ‘connect’ so we can talk about how this applies to you and your blogging workflow…

Beach Grass

Pops Digital

via Beach Grass.

 

 

 

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