3 ways to spot a bad statistic

Remember! There are lies, damned lies and statistics according to Mark Twain. The best way to spot a bad statistic is to keep an eye on Trump’s Twitter account and watch this…

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Buy me this!

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Source: http://tee-liti.com/Black-Guys-Tee-U–shirt-1350912209.html

Or? This…

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Souce: http://tee-liti.com/Black-Guys-Tee-U–Shirt-1350031922.html

Virus-free. www.avg.com

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Life Doesn’t Reward You For What You Know, But For What You Do

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This is a lesson hitting me in the face this week thanks to Gary John Bishop and his book Unf*ck Your Life: “Most people have adapted to consuming low-level information on the internet. This is the equivalent of filling your car with water or eating McDonalds every meal.

In the documentary film, Super Size Me, 32-year-old Morgan Spurlock goes 30 consecutive days (from February 1 to March 2, 2003) only eating McDonald’s food. The film documents this lifestyle’s drastic effect on Spurlock’s physical and psychological well-being.

During this 30-day period, Spurlock ate at McDonald’s three times per day, eating every item on the menu at least once. Spurlock consumed an average of 5,000 calories per day during the experiment, more than double the recommended amount for a healthy man his age. As a result, Spurlock gained 24 pounds, a 13% body mass increase, increased his cholesterol to 230 mg/dL (6.0 mmol/L), and experienced mood swings, sexual dysfunction, and fat accumulation in his liver.

One of the components of Spurlock’s experiment was that every time he was asked the question, “Do you want to ‘Super Size’ that?” he was required to say yes. Super-sizing means that the soda and french fries went from large to extra-extra large.

When it comes to the internet, Super-sizing is the equivalent of going from one distractive link to the next to the next to the next to the next. What originally was intended to be a quick check of the email or Facebook has now turned into a subconscious self-sabotage. The body has taken over the mind and is seeking its dopamine refuel, of which it has developed an incredibly high tolerance.

It took Spurlock fourteen months to lose all the weight gained during this 30-day experiment. And he had to eat extremely clean to reclaim his health.

For most people who are caught in the addiction-loop of consuming low-quality information, it will take years to transform their brains into a state where they can truly think clearly and powerfully. It will take years of consistent positive decisions and calculated inputs to develop the thinking and decision-making capacity they are capable of.

Most people will remain stuck on the fast-food diet of internet information consumption — getting fatter and more unhealthy mentally, emotionally, physically, and spiritually. The environment is becoming so dopamine-rich that it is nearly impossible for people to pull themselves from the addiction.

Here’s the truly sad part: most people intuitively know that sitting on the internet all day is bad for their brain, mind, spirit, and body. But knowledge is weak. Knowledge is good for nothing unless it is put into practice. Hence, Napoleon Hill said in Think and Grow Rich, “Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.” Source: https://medium.com/thrive-global/life-doesnt-reward-you-for-what-you-know-but-for-what-you-do-f05b80e9c710

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The Official Dilbert Website featuring Scott Adams Dilbert strips, animation, mashups and more starring Dilbert, Dogbert, Wally, The Pointy Haired Boss, Alice, Asok, Dogberts New Ruling Class and more: Welcome to Dilbert

Cognitive Biases and the Human Brain

Ben Yagoda writes “I am staring at a photograph of myself that shows me 20 years older than I am now. I have not stepped into the twilight zone. Rather, I am trying to rid myself of some measure of my present bias, which is the tendency people have, when considering a trade-off between two future moments, to more heavily weight the one closer to the present. A great many academic studies have shown this bias—also known as hyperbolic discounting—to be robust and persistent.” Source: https://www.theatlantic.com/magazine/archive/2018/09/cognitive-bias/565775/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

 

An honest look at the personal finance crisis by Elizabeth White

The Decline and Fall of the American Empire

“So what would the decline of America look like? I don’t ask the question because I think it’s happening (yet?), but because even the most inveterate optimist should be interested in the dangers, if only to ward them off.

Here’s the cleanest tale of hypothetical decline I could come up with, keeping away from the more partisan or hysterical scenarios, or those involving a catastrophic deus ex machina.

Imagine that the United States gets through the presidency of Donald Trump without a crippling constitutional crisis. Still, the shrill public debate — which will continue well past Trump’s time in office — will continue to prove unequal to the task of addressing the nation’s most pressing problems.” Source: https://www.bloomberg.com/view/articles/2018-07-30/the-decline-and-fall-of-the-american-empire?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

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Patrick Stewart’s Picard returning in new Star Trek series

After an announcement earlier this summer that four new Star Trek series were in the works for CBS’ streaming service All Access, word leaked that the network was actively courting Star Trek: The Next Generation star Sir Patrick Stewart back to the Federation cloth for another voyage of boldly going where no one has gone before. At the time, sources told Polygon that the casting decision might come down to a paycheck. Now, confirmed at this year’s Star Trek convention, we know CBS bosses said: “Make it so.” Source: https://www.polygon.com/2018/8/4/17596036/star-trek-patrick-stewart-picard-new-series

Are digital distractions harming labo(u)r productivity?

The evidence is mixed; it seems clear, however, that they are making us unhappier: Are digital distractions harming labour productivity?

 

Is it possible to multitask?

 

Often multitasking doesn’t mean getting more done, it just means doing two things poorly. But is there ever a time when you effectively multitask: Is it possible to multitask?

Source: GTD sucks for creative work. Here’s an alternative system.

Stolen Plane’s Flight Captured On Video By Witnesses

I’ve flown like this in flight simulators before but this is IRL…

Your curation posts can become so much more interesting when you understand how to use this feature on your WordPress site!

"Post by Email is a way of publishing posts on your blog by email. Any email client can be used to send the email, allowing you to publish quickly and easily from devices such as cell phones. Please note you can only publish to one blog using one e-mail message at a time." Source: https://en.support.wordpress.com/post-by-email/

"“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Aristotle is credited with saying these 15 famous words. And for most of my life…I didn’t believe him.

I fought against cultivating good habits and routines because I didn’t want to feel like I had to live my life by other people’s rules. I wanted to be my own person and do my own thing. Besides, keeping a routine was hard work.

Know what I discovered?

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be!" Go to the source: https://getpocket.com/explore/item/the-ultimate-guide-to-becoming-your-best-self-build-your-daily-routine-by-optimizing-your-mind-body-1070127780

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