I often get messages from people who want to change their lives or are working on changing their lives or that they just CAN’T change their lives. Many ask for help or advice on how they can “Unfuck” themselves. Here it is… Unfucking yourself isn’t a thing. It’s not a linear process with a beginning and an end, in fact quite the opposite in many ways. There’s no “Unfuckedville” at the end of the rainbow and all you have to do is get there. Basically, Unfucking Yourself is a way of life. It’s a constant interruption, of re-focus and re-alignment, of catching yourself in those moments when you’re about to do what you usually do and condemn yourself to the same old, same old life you have. Whether it’s losing your temper or selling out on your get-out-of-debt plan or… Continue reading: Unfuck yourself in 1…2…3…
Four more boys have been saved from a flooded Thai cave following rescue efforts to extract the young group and their football coach, bringing the total to eight. On Sunday, the first four boys were removed from the cave by divers before being taken to hospital. ITV News Correspondent Debi Edward, who is currently at the scene in Chiang Rai, said ambulances came to take each boy to safety. The second phase of the painstakingly executed rescue mission started at 11am local time. 90 divers and cave experts line the 2.5 mile route that the boys must navigate with support to find their way out of the cave’s tunnels. The rescue operation will now resume on Tuesday to bring the remaining five – four boys and their football coach – which may have to be done in more than one operation: Eight boys saved from flooded Thai cave as challenging rescue efforts continue
People seeking a bird’s-eye view of London can now fly across the capital using an incredible interactive online tool. Aerial photographer Andrew Griffiths specialises in taking cityscape pictures from a bird’s eye view – with New York, Sydney and Melbourne already part of his portfolio of stunning locations: Incredible interactive panoramic cityscape lets you fly across London at sunset
There’s a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism: How to Recognize Your Inner Critic – Mindful
Bright, shiny objects! 
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