The phases are going through me…

Statue representing Siddhartha Gautama.I have a new friend that I am getting to know. I discovered not too long ago that she had begun reading my favorite book Siddhartha. I asked her recently what her takeaway was and she started “in life you pass through different phases…”. Just recently, I had exactly the OPPOSITE reaction, that in life, different phases pass through us! This is one of the things I love about this book. In some ways, it’s more like a mirror than a book and if you read it mindfully over again, you will find the book is different each time you read it. I recently re-read it earlier this summer via Audible after spending a lot of time with Brené Brown, Kristen Neff and Tara Brach and I remember hearing this part while I was out clearing the pasture and it almost knocked me over like a bolt out of the blue:

“Listen well, my dear, listen well! The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha and now see: these ‘times to come’ are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence , to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it. These, oh Govinda, are some of the thoughts which have come into my mind.” Siddhartha bent down, picked up a stone from the ground, and weighed it in his hand. “This here ,” he said playing with it, “is a stone, and will, after a certain time, perhaps turn into soil, and will turn from soil into a plant or animal or human being. In the past, I would have said: This stone is just a stone, it is worthless, it belongs to the world of the Maja; but because it might be able to become also a human being and a spirit in the cycle of transformations, therefore I also grant it importance. Thus, I would perhaps have thought in the past. But today I think: this stone is a stone, it is also animal, it is also god, it is also Buddha, I do not venerate and love it because it could turn into this or that, but rather because it is already and always everything and it is this very fact, that it is a stone, that it appears to me now and today as a stone, this is why I love it and see worth and purpose in each of its veins and cavities, in the yellow, in the gray, in the hardness, in the sound it makes when I knock at it, in the dryness or wetness of its surface. There are stones which feel like oil or soap, and others like leaves, others like sand, and every one is special and prays the Om in its own way, each one is Brahman, but simultaneously and just as much it is a stone, is oily or juicy, and this is this very fact which I like and regard as wonderful and worthy of worship. But let me speak no more of this. The words are not good for the secret meaning, everything always becomes a bit different , as soon as it is put into words, gets distorted a bit, a bit silly yes, and this is also very good, and I like it a lot, I also very much agree with this, that this what is one man’s treasure and wisdom always sounds like foolishness to another person.”

Hesse, Hermann (2010-02-15). SIDDHARTHA [The Deluxe Edition, Annotated, & Illustrated) (Kindle Locations 1722-1744). Northpointe Classics. Kindle Edition.

There is no moment outside of this one! I cannot be better than I already am! “in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting.” I can only choose to be more mindful and be more in touch with my buddha nature. This moment “is already and always everything” and like the old native-american story of the two wolves, it is the wolf I feed in this moment that wins…

How to Embrace Shame and Not Allow it to Make You Feel Ashamed

The FinerMinds team writes:

How do you address your shame?

We all experience it in some way, shape or form, but the more we try to hide what we don’t like about ourselves, the more power we hand over to it.

In this thought-provoking 8-minute video, research professor and author Brené Brown delves into the human psyche and our responses to shame, vulnerability and empathy – particularly in a society that puts pressure on being “perfect”.

If you’re short on time, fast-forward along to the 2:10 mark, where she begins to really share why in order for us to remain connected and embrace our full spirit, we need to understand and accept our full continuum of emotions.

via How to Embrace Shame and Not Allow it to Make You Feel Ashamed.

Brené Brown and her work have had a profound impact on my life. If you were intrigued by the video above, may I suggest these resources from my Brené Brown page at Living Business…

Which wolf will you feed?

For most of my life, I have been a bitter, resentful, angry person. The story that I tell myself is that I came by it honestly. I’m a classic case of a person who suffered early childhood trauma around abandonment and rejection issues and much of my life has been spent in trying to get the people in my life now to make up for the things done by the people in my past. When this plan didn’t work [for reasons that are obvious to me now] I reacted with resentment and anger; first toward myself and then toward others… Continue reading “Which wolf will you feed?”

10 Reasons Why You’re Enough Just the Way You Are

Ally Palmer writes:

  1. Everyone’s a work­ in ­progress: Nobody’s perfect including yourself so stop putting so much pressure on yourself to be so.
  2. You have unique strengths: There’s a quality you have right now that someone else wishes they had. Stop focusing on what you don’t have and make the best of what you do.
  3. Your strength lies in your ability to be okay with your weaknesses: We don’t have to be ashamed of our weaknesses. We’re human, we all have them. When you simply accept that you have weaknesses, you can stop spending so much energy trying to hide them. Continue reading “10 Reasons Why You’re Enough Just the Way You Are”

The Gift of Imperfections

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?”

via The Gift of Imperfections : Quotes | Positive Outlooks Blog.

My Creative Life: Brené Brown

Full story at: My Creative Life: Brené Brown | SusannahConway.com.

Wholeheartedness = courage, compassion and connection…

220px-Brene_portrait_cropWEBTime to mix things up again. Thanks to my friend Tim Kastelle for sharing Brené Brown’s TED Talk on vulnerability. She writes here on cultivating worthiness…

Practicing courage, compassion, and connection in our daily lives is how we cultivate worthiness. The key word is practice. Mary Daly, a theologian, writes, “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” The same is true for compassion and connection. We invite compassion into our lives when we act compassionately toward ourselves and others, and we feel connected in our lives when we reach out and connect. Before I define these concepts and talk about how they work, I want to show you how they work together in real life—as practices. This is a personal story about the courage to reach out, the compassion that comes from saying, “I’ve been there,” and the connections that fuel our worthiness.

Brown, Brene (2010-09-20). The Gifts of Imperfection: Let Go of Who You Think You’re Suppose to Be and Embrace Who You Are (p. 7). BookMobile. Kindle Edition.

Here’s the TED Talk in case you haven’t seen it yet…

The Worst Kind of Betrayal

I had never heard of Brené Brown until a few weeks ago when my friend Tim Kastelle referenced her on his blog. Now, she is everywhere in my life – I think the universe is sending me a message. Here is a great post by Lissa Rankin on some of Brené’s thinking:

I was reading my shero Brené Brown’s new book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead when I reached page fifty-one and my heart stopped in an “OMG, how did she read my mind, and how did she know exactly how to give language to something that’s been hurting for years?” sort of way.

Continue reading “The Worst Kind of Betrayal”

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