Gabor Matรฉ CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, addictions, and a wide range of other conditions. Now retired from clinical practice, he travels and speaks extensively on these and related topics, both in North America and abroad. His books have been published internationally in over twenty-five languages. Matรฉ’s approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world.
Surrender: An Evening with Bono in Conversation with Jon Meacham
This should be good! Bono interviewed by Jon Meacham? Count me in…
Someone is talking behind your back and you want them to stop?
I love listening to Ashley Berges talk about mental health issues. Here’s a sample of her work that is relevant in my life today.
Fresh Shania Twain
Shania Twain has a new album that’s hot to drop. Here’s the first cut!
Pointless
What a sweet love song!
“Of all the dreams I’m chasing there’s only one I choose. Everything is pointless without you.”
Lewis Capaldi, Pointless
Surrender to the greatness that is Bono
Bono sure seems to have a lot of haters but I’m not one of them. Lately, I’ve been listening to his audiobook Surrender: 40 Songs, One Story and I think it’s a masterpiece. Bono has a reputation for being a little full of himself, but I challenge anyone to maintain that opinion after reading/listening to this book!
I recommend the audio version. Hear Bono read the book in his own voice. This morning I pulled two great quotes out of Chapter 22 where Bono talks in part about bandmate Adam Clayton’s battle with alcohol. Here they are:


Here’s the Spotify playlist of all 40 songs referenced in the book:
Richard Rohr in Simplicity: The Art of Living
God calls all of you to take the path of the inner truth. Source: Richard Rohr in Simplicity: The Art of Living | Spiritual Practice of the Day | Spirituality & Practice
A Long Obedience in the Same Direction
A long obedience in the same direction. Sound familiar? Famous atheist Friedrich Nietzsche said this in the early 20th Century book entitled Beyond Good and Evil. Source: A Long Obedience in the Same Direction
Story behind the Greatest Classic Rock One Hit Wonder of The 1970s
The professor of rock talks about one of my all time favorite songs: Spirit in the Sky by Norman Greenbaum.
That time when George Harrison and Paul Simon did a duet on SNL
Get the backstory here: https://fb.watch/hQfBj7Joax/
For a Happier New Year, Consider the Way You Think
How to recognize and reject the Negative Triad in 2023. Source: For a Happier New Year, Consider the Way You Think
Inspired Resolutions via @JordanFScotti
Creating meaningful, lasting change in the new year. Source: Inspired Resolutions
The Happy Overlap Between Stoicism and Buddhism via @JordanFScotti
These happiness tips have stood the test of time. Source: The Happy Overlap Between Stoicism and Buddhism
8 Ways to Live More Fully in 2023
Finding greater joy, peace, and wonder by turning inward instead of outward. Source: 8 Ways to Live More Fully in 2023
The One Thing #recommended
The one book that had the biggest impact on my year last year was The ONE Thing. Funny thing is that the book had been on my shelf for at least three years and I never read it. As the woman said ‘when the student is ready the teacher appears’…
The book resonated with me — I had already been thinking along those lines most of my life — and it reorganized my thinking in ways that had a big impact, especially at work!
One of the most important concepts in the book is this: a domino can knock over a domino 1.5x its size…
Resolve to read this book and apply its lessons this year!
In 2023, be like a cat
Eckhart Tolle said ‘I have met many Zen masters in my life. All of them cats’. Maybe be like a cat is good dharma! I have learned much from observing mine.

When a cat falls out of a tree, it letโs go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree, and suddenly make up its mind that it didnt want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing.
It is the philosophy of the Tao thatโฆthe moment we were born we were kicked off a precipice and we are falling, and there is nothing that can stop it.
So instead of living in a state of chronic tension and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat.
Alan Watts, Whatis Tao?
10 New and Useful Health Tips From 2022 Research
Supercharge your health in 2023 with these helpful tips from 2022. Source: 10 New and Useful Health Tips From 2022 Research
Mindfulness Vs. Self-Compassion: Which Matters More?
3 studies show self-compassion is a more powerful mental health predictor. Source: Mindfulness Vs. Self-Compassion: Which Matters More?
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