The “Golden Bachelor” can teach us five things about losing (and finding) love. Source: Is Love After Loss Possible?
Is Love After Loss Possible?
How the ‘Habit Loop’ Helps You Override Your Existing Routines To Create Better Ones
In his epic book The ONE Thing, Gary Keller talks about the idea that you don’t need willpower as much as you need the ability to build small habits that take you where you want to go. For example, at the beginning of this year I started a diet and exercise campaign that I used to lose over 50lbs so far this year. I started by walking two miles every morning but I didn’t need the willpower to do that, I just needed to form the habit of putting on walking clothes first thing in the morning and not talking them off until after my walk. Makes sense? If not, Gary will explain it better!
Time to (finally) kick those bad habits to the curb. Source: How the ‘Habit Loop’ Helps You Override Your Existing Routines To Create Better Ones
4 Ways Parents Can Harm Their Children
These are the 4 types of parenting behaviors to avoid. Source: 4 Ways Parents Can Harm Their Children
We Finally Have Proof That the Internet Is Worse
High-profile lawsuits against Google and Amazon have revealed Silicon Valley’s vise grip on our lives. Source: We Finally Have Proof That the Internet Is Worse
Don’t Live in a Blue Zone? Here Are Six Ways to Live Like You Do
Netflix’s ‘Live to 100: Secrets of the Blue Zones’ explores the lifestyles of the centenarians. Source: Don’t Live in a Blue Zone? Here Are Six Ways to Live Like You Do
5 Ways to Reengage With Life When Feeling Down
Embrace the magic of life, despite its hardships! This article contains 5 great ideas, including one that I unwittingly stumbled upon for myself a couple of decades ago. She also left out 1 way that I feel is worth mentioning: exercise or moving your body.
Exercise is not only beneficial for our physical well-being but also has a profound impact on our mood. Engaging in regular physical activity, whether it’s a brisk walk, a yoga session, or a vigorous workout, releases endorphins in our brain, which are known as “feel-good” hormones. These endorphins help to alleviate stress, reduce anxiety, and boost overall happiness. Moreover, exercise provides a much-needed break from our daily routines and allows us to shift our focus away from negative thoughts, enabling a sense of mental clarity and rejuvenation. So, next time you’re feeling down, remember that a simple workout can be a powerful tool to uplift your spirits and reinvigorate your zest for life.
Read about the other 5 ways: 5 Ways to Reengage With Life When Feeling Down
Endurance
“To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities—I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not—that one endures.” Source: Endurance – Wikiquote
The Benefits of Remarrying in Your Sixties
Remarrying later in life, specifically in your sixties, can bring about a host of wonderful benefits that may have not been as significant in earlier stages of life. As individuals live longer and healthier lives, the idea of finding love and companionship again in this stage has become increasingly appealing. Let’s explore some of the remarkable advantages that await those who choose to remarry in their sixties.
1. Rediscovering Companionship
After experiencing the journey of life for several decades, remarrying offers the opportunity to rediscover the beauty of companionship. Having a loving partner by your side can bring a deep sense of emotional connection, support, and understanding. Companionship becomes an integral part of daily life, allowing you to share laughter, tears, and everything in between.
2. Building New Memories
Entering into a fresh partnership at this stage of life means an opportunity to build a plethora of new memories and experiences. Traveling, exploring new hobbies or interests together, and partaking in mutual passions can create a vibrant and fulfilling chapter. These shared memories will undoubtedly enrich your lives, providing a sense of fulfillment and joy.
3. Emotional Fulfillment and Stability
At this juncture, emotional fulfillment and stability play a vital role in overall well-being. Remarrying in your sixties can provide the warmth and comfort of a committed relationship, offering a level of emotional security amidst life’s ups and downs. Sharing life’s joys and challenges with a partner can ease any burdens and instill a renewed sense of purpose and contentment.
4. Enhanced Quality of Life
Combining households and lives later in life can greatly enhance the quality of life for both individuals. Sharing day-to-day responsibilities, financial obligations, and household chores can alleviate stress, leaving more time and energy to focus on personal growth, enjoyment, and shared experiences. Whether it’s traveling, pursuing hobbies, or simply spending quality time together, the benefits of a balanced and fulfilling lifestyle are immeasurable.
5. Financial Advantages
With the merging of two lives comes the potential for financial advantages. Combining assets, resources, and retirement plans can provide newfound financial security and flexibility. Sharing expenses can ease the burden on each individual, allowing both partners to enjoy the golden years with peace of mind.
6. Health and Well-being
Numerous studies have shown that being in a happy and committed relationship can have positive effects on both physical and mental health. Having a loving partner by your side can promote a healthy and active lifestyle, encouraging regular exercise, nutritious eating habits, and overall wellness. Additionally, the emotional support and companionship contribute to lower levels of stress and a stronger immune system.
It’s important to note that while the benefits of remarrying in your sixties are substantial, each individual and relationship is unique. It’s crucial to approach remarriage with open communication, shared values, and a deep understanding of each other’s expectations. Taking the time to evaluate personal circumstances and ensuring compatibility will pave the way to a harmonious and fulfilling union.
Remarrying in your sixties is an incredible opportunity to find love again, forge a deeper connection, and enjoy the countless advantages that a committed partnership brings. Embrace this chapter of life with an open heart and an open mind, and let the magic unfold.
Remember, it’s never too late to love and be loved.
Know
Thank you, Karl Duffy…
100 Percent of Couples Have Conflict. This Could Help.
A strategy that can be a game-changer for managing conflict. Source: 100 Percent of Couples Have Conflict. This Could Help.
What Men Need to Save Their Social Lives and Themselves
As their social supports shrink, men experience more depression. Source: What Men Need to Save Their Social Lives and Themselves
The Stoic Art Of Not Panicking: @RyanHoliday Speaks To The U.S. Marine Corps
This caught my eye as I have two sons and a brother-in-law that are ‘prior service Marines’ (this much I know — one must never say ex-Marines). I was interested to see how Marines would respond to stoic thinking.
The Damage Caused by Loneliness and Social Isolation
Could loneliness lead to illness and death? Source: The Damage Caused by Loneliness and Social Isolation
5 Things Resilient People Do Differently
How anyone can grow through adversity. Source: 5 Things Resilient People Do Differently
How Much Porn Do Americans Really Watch?
Here are some very hard truths:
By comparing the amount of traffic to the three highest globally ranked pornography sites (Xvideos, Pornhub, and XNXX) with several prominent digital media properties, it remains true that Americans visit porn sites at astronomical rates.
Using a set of metrics that includes indicators of monthly unique visitors as well as monthly pageviews, the authors found that the top three pornography sites are more highly ranked than the most well-known household name sites (Amazon, Netflix, Yahoo) as well as those that are the most up and coming (TikTok, OpenAI/ChatGPT, Zoom).
Exactly how great is this disparity? In a word, huge. Xvideos, the top-ranked pornography site, had 700,000,000 more total visits than Amazon and 900,000,000, 1,100,000,000, 1,300,000,000, 1,500,000,000, and 1,800,000,000 more total visits than TikTok, OpenAI, LinkedIn, Netflix, and The Weather Channel, respectively. Winner, winner!” Source: How Much Porn Do Americans Really Watch?
3 Ways to Better Understand Your Emotions
Naming them is an important first step. Go to the source to learn more about how to use this tool: 3 Ways to Better Understand Your Emotions
Loneliness Statistics: By Country, Demographics & More
View a collection of the most relevant statistics and data on loneliness and isolation by country, demographic, and life circumstances. Source: Loneliness Statistics (2023): By Country, Demographics & More
15 Facts You Need to Know About Loneliness
Knowing what loneliness looks like can be the first step to helping to reduce its sting. Your pathway to fulfillment may be one you undertake on your own, but it can be interlaced with positive emotions.
Susan Krauss Whitbourne PhD, ABPP
A new study highlights 15 main themes of loneliness across the lifespan. Source: 15 Facts You Need to Know About Loneliness
Everyone’s Doing The Best That They Can
Hailey Magee writes “My favorite principle is this simple truth: Everyone is doing the best that they can with the resources they have. Adopting this belief has radically changed my relationship to myself and to others. This idea has been explored by a constellation of religious, spiritual, and wellness practitioners. As Deepak Chopra said, “People are doing the best that they can from their own level of consciousness.” At first, it’s a hard concept for us to swallow. In a culture that constantly urges us to do more, to be better, and to excel, “I’m doing the best that I can” sounds like complacency—like an excuse. But what if we took a step back from our culture’s infinite growth paradigm and considered, “What if, right now, there is a limit to what I can achieve? Can I be okay with that?”” Source: Everyone’s Doing The Best That They Can – Tiny Buddha
Five Secret Tools for a Happy Relationship
Check out this recipe for happiness. Source: Five Secret Tools for a Happy Relationship
Bright, shiny objects! 
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