Why a good old-fashioned book is better for your mental health. Source: The Case for Paper: Books vs. E-Readers
The Case for Paper: Books vs. E-Readers
R.I.P. Love Languages
The five love languages are vague and broad and a bygone notion. Source: R.I.P. Love Languages
How Exercise Can Shape Your Life
When a patient stops exercising, this happens. Source: How Exercise Can Shape Your Life
America Is Missing Out on the Best Electric Cars
Whatever kind of EV you might want, chances are China has it. Source: America Is Missing Out on the Best Electric Cars
How to Become Securely Attached
“In today’s episode, Dr. Rick and I focus on one of the most common, and most important, questions we get about attachment theory: can we heal our attachment wounds, and become more securely attached?
We explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly possible. We then discuss some common frameworks for change, the power of positive experiences, and how we can break out of the “catch-22” of attachment wounds. The episode ends with practical advice for what an anxiously or avoidantly attached person could do to become more securely attached over time.”
Stories Matter
Saint Richard Rohr writes “When we believe in a deep way that life is good, God is good, and humanity is good, we do exciting and imaginative things because we are confident that we are part of a storyline that is going somewhere good. As Christians, we have the opportunity to live the story given to us at the very beginning (Genesis 1), that creation is “good,” even “very good,” and that it is our vocation to nurture and grow such goodness wherever we can.” Source: Stories Matter — Center for Action and Contemplation
People who maintain a youthful spirit into old age typically engage in these 9 activities
“There’s a vast difference between being merely old and being old with a youthful spirit.
This difference boils down to lifestyle. Some people just let age happen to them, while others remain vibrant and lively, no matter the number of candles on their birthday cake.
Having a youthful spirit in your golden years is about more than just feeling young. It’s about embracing activities that keep you engaged, active, and happy.
Those who master this art follow certain patterns in their life. And those who are wise enough to observe can learn from these patterns and incorporate them into their own lives.
Here are nine activities that people with a youthful spirit often engage in as they age. Let’s dive in so you too can infuse a dash of youth into your life, regardless of your age.” Follow the link for the nine activities: People who maintain a youthful spirit into old age typically engage in these 9 activities
Exercise to Manage the Winter Blues
Getting started can feel difficult, but movement can help your mood. Source: Exercise to Manage the Winter Blues
The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance
The psychological machinery of our commonest coping mechanism for the terror of hurt, rejection, and abandonment. Source: The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance
Continue reading “The Challenge of Closeness: Alain de Botton on Love, Vulnerability, and the Paradox of Avoidance”The Double Flame: Octavio Paz on Love
“Love is a bet, a wild one, placed on freedom. Not my own; the freedom of the Other… A knot made of two intertwined freedoms.” Source: The Double Flame: Octavio Paz on Love
Hedgehog’s Dilemma: Why You Avoid Intimacy Even Though You Crave It
The closer you get, the more it can hurt. Source: Hedgehog’s Dilemma: Why You Avoid Intimacy Even Though You Crave It
When being alone is a choice…
“Self-imposed social isolation is a complex issue. I know it’s complex because I’ve experienced it myself. And to be honest, I’m still experiencing it to a certain degree. This video explores social isolation and why being alone isn’t always by accident: it’s often a choice.” says the Einzelganger…
#Loneliness is not a personal failing
The U.S. Surgeon General has issued a public health advisory about the dangers of loneliness, saying it impacts half of all American adults. Source: “Loneliness is not a personal failing”: Dartmouth Health psychologist offers advice for forging connection, feeling better
Taking the Sex and Romance Out of Valentine’s Day
It’s OK if Valentine’s Day is not all about love and sex. Source: Taking the Sex and Romance Out of Valentine’s Day
The Happiness Calendar
I’m grateful that Raffaello Palandri posts this calendar every month. It’s one of the many great resources available from the Greater Good Science Center. Check it out!
The Cure for Loneliness Is Solitude
If you can’t get out of loneliness, get into it. Source: The Cure for Loneliness Is Solitude
Room to Improve: A Better Way to Seek Guidance
Here’s how to seek constructive criticism to learn and grow. Source: Room to Improve: A Better Way to Seek Guidance
AI in Politics Is So Much Bigger Than Deepfakes
Presidential campaigns have long tailored their ads and emails to specific groups. Now any politician can. Source: AI in Politics Is So Much Bigger Than Deepfakes
First Brain-Computer Interface Implanted in a Person
In-human implantation of Neuralink’s brain-computer interface is a milestone. Source: First Brain-Computer Interface Implanted in a Person
Bright, shiny objects! 
You must be logged in to post a comment.