6 Daily Techniques to Cultivate Inner Peace

Daily practices to help put your mind at peace. Source: 6 Daily Techniques to Cultivate Inner Peace

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3 Minutes of Grooving to the Music Could Make You Smarter

Moving to a beat for three minutes boosts brain power. Source: 3 Minutes of Grooving to the Music Could Make You Smarter

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Write it on your heart that every day is the best day of the year

The best day
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Receiving Life in Open, Awake Awareness

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD – Psychologist, Author, and Meditation Teacher. Source: Meditation: Receiving Life in Open, Awake Awareness (19:59 min.) – Tara Brach

 

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Your Brain Is Bad at Doing Everything Everywhere All at Once

It actually costs a lot to pay a little attention. Source: Your Brain Is Bad at Doing Everything Everywhere All at Once

 

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3 Ways to Improve Your Relationship With Your Body

We’re only given one body for a lifetime. It’s important to care for it wisely. Source: 3 Ways to Improve Your Relationship With Your Body

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Why “Penny Dating” Is So Manipulative and Hurtful

…and 4 key signs to watch for. Source: Why “Penny Dating” Is So Manipulative and Hurtful

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Why Many Couples Are Happy Living Apart Together or Together Apart

“Sometimes I want us to decide to take different paths for the day.” Source: Why Many Couples Are Happy Living Apart Together or Together Apart

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What Is the ‘Not Attached to an Outcome’ Dating Strategy?

The pros and cons of a popular Gen Z dating strategy. Source: What Is the ‘Not Attached to an Outcome’ Dating Strategy?

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The Problem With Striving for Fun Rather Than Abiding in Joy

Find the happiness you’re looking for. Source: The Problem With Striving for Fun Rather Than Abiding in Joy

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2 Words to Instantly Improve Your Intimate Relationship

Exploring the enduring rewards of kindness in loving relationships. Source: 2 Words to Instantly Improve Your Intimate Relationship

 

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The Number One Reason Why Relationships Fall Apart

People can outgrow their partners if one person is not growing or changing. Source: The Number One Reason Why Relationships Fall Apart

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Can Sex Keep Our Brain From Aging?

When it comes to our brain, is sex the fountain of youth? Source: Can Sex Keep Our Brain From Aging?

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A Short Journey Into Male and Female Brains

Exploring gender differences in brain architecture. Source: A Short Journey Into Male and Female Brains

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How to Spend Quality Time Together on a Date

A picnic in the park or a casual stroll with coffee or tea are two popular ways. Source: How to Spend Quality Time Together on a Date

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10 Green Flags for Relationships

Use this guide to move toward what you want. Source: 10 Green Flags for Relationships

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Covid-19 social distancing was not based on scientific data, Fauci admits

Dr. Anthony Fauci admitted to Congress on Tuesday that guidelines during the pandemic to slow the spread of COVID-19 by keeping six feet of separation “sort of just appeared” without scientific input. Source: Ground News – Covid-19 social distancing was not based on scientific data, Fauci admits

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Understanding the Connection Between Sleep and Dementia

Poor sleep habits are known to negatively impact a person’s health. Read Harvard Pilgrim Health Care’s FAQ article regarding sleep & its relation to dementia. Source: Understanding the Connection Between Sleep and Dementia – Harvard Pilgrim Health Care – HaPi Guide

 

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Routine Reset: Daily Habits for Good Mental Health

A consistent routine can improve well-being—and make life easier. Source: Routine Reset: Daily Habits for Good Mental Health

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How to Date Smarter Online

Second (or third) time around on dating sites? Consider these lessons. Source: How to Date Smarter Online

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This Year, Set Yourself Up for Success, Not Failure

Creatives often set unattainable goals. Today, give yourself a definite win. Source: This Year, Set Yourself Up for Success, Not Failure

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