Eight tips to master momentum on the roller coaster of personal development. Source: How to Stay Motivated on Your Self-improvement Journey
How to Stay Motivated on Your Self-improvement Journey
Escape the Monkey Trap of Unhappiness
If you’re trapped in an unhappy situation, there’s a proven way to escape. Source: Escape the Monkey Trap of Unhappiness
Introducing the self-driving bicycle from Google
This old April Fool’s joke still makes me smile. When my youngest son was 7, I had him convinced that he was a real thing and he wanted one pronto!
People who had an unhappy childhood…
Growing up with a tough childhood can feel like trying to swim in murky waters without a life jacket. It leaves scars that run deep, often hidden beneath layers of silence and toughness.
But even though we try to act like everything’s normal, those old wounds have a way of popping up in our adult lives, shaping the way we behave without us even realizing it.
In our journey here, we’re going to uncover eight behaviors that often show up in folks who’ve been through the wringer as kids. These quirks might seem subtle, but they speak volumes about the struggles we’ve faced.
So, come along as we dive into the messy, tangled world of the human mind and shine a light on the lasting effects of silent suffering.”
Go to the source for more: People who had an unhappy childhood but never open up about it usually display these specific behaviors
Communication Equals Better Sex
Sex can be much better when it is talked about, explained, and demonstrated. Source: Communication Equals Better Sex
Your Secret Weapon for Fighting Worries and Fears
Learn how this “Universal Rule” can instantly decrease anxiety. Source: Your Secret Weapon for Fighting Worries and Fears
We’re all trying to overcome childhood trauma
This Easter, I’ll share a bit of mine — what parent would think that putting their child in a situation to confront an evil looking giant rabbit is a good thing?! Love you mom & dad despite this…
Another Palandri post worth pondering…
I encourage you to follow his blog…
Suppressing boredom at work hurts future productivity, study shows
“Boredom is more common at work than in any other setting, studies show, and employees are bored at work for more than 10 hours per week on average.
Even astronauts and police officers get bored on the job. No occupation is immune.
Boredom serves an important purpose — it signals the need to stop an action and find an alternative project. But boredom becomes problematic when it’s ignored.
New research from the University of Notre Dame shows that trying to stifle boredom prolongs its effects and that alternating boring and meaningful tasks helps to prevent the effects of one boring task from spilling over to reduce productivity on others.
“Breaking Boredom: Interrupting the Residual Effect of State Boredom on Future Productivity” is forthcoming in the Journal of Applied Psychology from lead author Casher Belinda, assistant professor of management at Notre Dame’s Mendoza College of Business, along with Shimul Melwani from the University of North Carolina and Chaitali Kapadia from Florida International University.” Go to the source: Suppressing boredom at work hurts future productivity, study shows
The Ecology of Swedish Death Cleaning
Let your material legacy be light. Source: The Ecology of Swedish Death Cleaning
The Power of Creating Connections
Fostering connections is an impactful way of helping when you think you can’t. Source: The Power of Creating Connections
Everything You Need To Know About Gear Ratios
Choosing Cassettes, Chainrings & Shifters Explained…
Understanding the 11:34 Gear Ratio and Its Importance
When it comes to cycling, understanding gear ratios is crucial for maximizing performance and efficiency. One commonly encountered gear ratio is the 11:34, which refers to the relationship between the number of teeth on the front and rear gears. In this case, the front gear has 11 teeth, while the rear gear has 34.
Continue reading “Everything You Need To Know About Gear Ratios”7 Perils of Divorce Later in Life
Divorce after 50 or “gray divorce” is more common, bringing unique challenges. Source: 7 Perils of Divorce Later in Life
The Case for Marrying an Older Man
A woman’s life is all work and little rest. An age gap relationship can help. Source: The Case for Marrying an Older Man
Why Are Millennials the Loneliest Generation?
Technology use comes with pros and cons. Here’s a tip for feeling less lonely. Source: Why Are Millennials the Loneliest Generation?
The 7 Do’s and Don’ts for Becoming a Wise Person
A new theory proposes wisdom’s 7 main branches and how to climb each. Source: The 7 Do’s and Don’ts for Becoming a Wise Person
Cliteracy
Men, these three videos changed my life forever. Women, this is the link you want to send to your partner…
7 Common Reasons Romantic Relationships Fail
Most of us go into a relationship with the idea that it will last. We hope we find the right person who understands us, relates to us, and has similar goals and interests as we do. Yet despite this, many relationships eventually end. While we may romanticize the “perfect” partnership, the reality is that relationships require effort, and both partners actually want the relationship. If goals, aspirations, desires, or needs do not match, this can stress a relationship and may be a contributing factor to its failure. Source: 7 Common Reasons Romantic Relationships Fail | Psychology Today
Are You in a Situationship?
New research highlights the amorphousness of this latest type of relationship. Source: Are You in a Situationship?
A New Approach to Quieting Anxious Thoughts
Why focusing on the present can help reduce worry. Source: A New Approach to Quieting Anxious Thoughts
The Rumi poem we should all read
Elyane Youssef writes “the poem is called “A Great Wagon,” and the middle verse—my favorite—is below:
“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.”
This verse highlights three pivotal ideas: the realization of the spiritual realm, and the exploration of non-judgment and oneness.
Some people underestimate spirituality or see it as a trend, but as Pierre Teilhard de Chardin said: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
Rumi explored that truth in his poems. We don’t just live in the spiritual realm, but we are the spiritual realm. To see beyond our physical bodies and realize our true essence has been our purpose since the beginning of time. Rumi wrote about it eight centuries before the extensive spread of spirituality.”: The Rumi Poem we should all Read.
Bright, shiny objects! 
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