The midday doldrums aren’t just about what you had for lunch.
Source: Why Your Brain Wants to Take a Break in the Afternoon | Psychology Today
Are You Giving Yourself the Level of Self-Care You Deserve?
Treating yourself with lovingkindness might help you reach your goals faster.
Source: Are You Giving Yourself the Level of Self-Care You Deserve?
This teen Australian singer just landed huge praise from Sir Elton John
Aussie songwriter Ruel’s single ‘Don’t Tell Me’ was played on Rocket Man’s Beats 1 show.
Source: This teen Australian singer just landed huge praise from Sir Elton John
The Key to Contentment: Thankfulness
I have every reason to be content. I live in one of the most affluent and privileged cultures in the history of civilization. I enjoy the freedom to learn… Go to the source: The Key to Contentment: Thankfulness | Inspire Me Today®
Loving Solitude: Why Quality Time Alone Is Essential to Your Well-Being
As humans, we’re wired to connect. But from time to time, it’s also essential for us to spend time alone, as it keeps us intact and in touch with ourselves.
Source: Loving Solitude: Why Quality Time Alone Is Essential to Your Well-Being – Goalcast
How Speaking a Second Language Affects the Way You Think
The role of inhibition in language, thought, and emotion.
Source: How Speaking a Second Language Affects the Way You Think | Psychology Today
Cope With Stress by Convincing Yourself It’s a Good Thing
Stress is one of those things we all have to deal with. But what if you could use stress to your advantage?
Source: Cope With Stress by Convincing Yourself It’s a Good Thing
Breathwork Is The Next Frontier Of Wellness
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Source: Breathwork Is The Next Frontier Of Wellness – mindbodygreen
Inoreader – The content reader for power users who want to save time
Almost all the content I curate here comes from one place: Inoreader. If you want to upgrade your blog post content, learn how to use this powerful tool…
Questions? Feedback?
Scott Stabile on Mindfulness, Love, and Forgiveness
We talk with Scott Stabile about how being mindful of love, forgiveness and empathy can transform your life and the lives of others.
Podcast: Download
Source: 194:Scott Stabile Mindfulness, Love, and Forgiveness – The One You Feed
Basic Trust via @tarabrach
…exploring ways we lose trust, then two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.
Source: Part 1: Basic Trust – Tara Brach
Imagine a world…
My friend David Kanigan shares this: 
IMAGINE IF there were a law decreeing that every citizen had to carry a tracking device and check it five times an hour. This device was to be kept at hand at all times. The law also decreed that you needed to place this device on your bedside table at night, so that it was […]
Suffering…
“All things involve suffering. He who realizes this is freed from suffering. This is the Path.” — The Dhammapada (278). If, as the Buddhist text claims, “all things involve suffering,” then life merely involves choosing between this or that suffering. And, this does not seem much of a choice, perhaps especially for those who are […]
The Best Photography Of The Week
The devastation of Hurricane Irma, a nordic noir odyssey through Scandinavia and color images of Russia from 100 years ago.
Confessions Of A Self-Help Enthusiast: 10 Practices That Actually Changed My Life
Spend your time wisely. Source: Confessions Of A Self-Help Enthusiast: 10 Practices That Actually Changed My Life – mindbodygreen
Touchstone: A New Courage & Renewal Initiative for Business Executives
What is trust? Really. Not just a definition or concept but the lived experience. I wonder how you might answer that question at a deep level? This February, we are launching the first pilot program called Touchstone: Trusted Leaders. Trusted Spaces. Offered in the Midwest, it will Continue Reading: Touchstone: A New Courage & Renewal Initiative for Business Executives • Center for Courage & RenewalCenter for Courage & Renewal
Getting by with a little help from my circles of trust
It’s been a tough month, one of those squeeze points in which life throws a number of curveballs. I can juggle like the best of them and am reasonably adept at managing the difficulties that hit from time to time. It’s hard, though, when they come all at once. Without offering too much information, the Continue Reading: Getting by with a little help from my…circles of trust • Center for Courage & RenewalCenter for Courage & Renewal
Standing In The Tragic Gap
What does it mean to stand in the “tragic gap,” the gap between the difficult realities of life and the knowledge of what is possible? In this podcast, Parker Palmer speaks about the tragic gap, and about the importance of having a capacity to stand in it, especially for those who want to help make this a better world.
Source: Podcasts • Center for Courage & RenewalCenter for Courage & Renewal
Bright, shiny objects! 
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