Thinks I find along the way
Vivek Murthy is informing the public about the problem of loneliness and social isolation and its effects on individual and community well-being, and proposing solutions. Source: Addressing the Epidemic of Loneliness and Social Isolation
Brené Brown says “we’re back with Part 2 in our three-part series with Drs. John and Julie Gottman, respected, expert clinicians and researchers who’ve been studying couples and relationships for decades. We’re talking about their new book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. And I’m telling y’all, this is the real deal. To love somebody and to ask to be loved — to want to be seen and to show your inner self — this is courage and vulnerability. This is bravery. This is love.
Brené, one of the saddest studies I ever read was a study of high-priced call girls who are asked what’s the number one fantasy your male customers want? And the answer turned out to be they want me to pretend that I love them.
Dr. John Gottman
In Part 2 of my conversation with Drs. John and Julie Gottman—authors of the new book The Love Prescription—we dig into the courage, bravery, and vulnerability of love”: Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 2 of 3
Bonus…
In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly, and why this work is the foundation for true belonging: Brené on Strong Backs, Soft Fronts, and Wild Hearts
“Rabbit rabbit rabbit” is a superstition found in Britain and North America wherein a person says or repeats the words “rabbit“, “rabbits” and/or “white rabbits” aloud upon waking on the first day of a month, to ensure good luck for the rest of it. The exact origin of the superstition is unknown, though it was recorded in Notes and Queries as being said by children in 1909:[1]
My two daughters are in the habit of saying “Rabbits!” on the first day of each month. The word must be spoken aloud and be the first word said in the month. It brings luck for that month. Other children, I find, use the same formula.
In response to this note another contributor said that his daughter believed that the outcome would be a present, and that the word must be spoken up the chimney to be most effective; another pointed out that the word rabbit was often used in expletives, and suggested that the superstition may be a survival of the ancient belief in swearing as a means of avoiding evil.[2] People continue to express curiosity about the origins of this superstition[3] and draw upon it for inspiration in making calendars[4] suggestive of the Labors of the Months, thus linking the rabbit rabbit superstition to seasonal fertility: Rabbit rabbit rabbit – Wikipedia
How technology’s invisible hand shapes our well-being—and what we can do about it. Source: The Unseen Perils of Social Media
Abandonment can leave profound psychological wounds that manifest in various ways throughout a person’s life. Here are 12 of the most common signs. Source: 12 Common Signs of Abandonment Trauma
The journey of self-discovery is unique to each individual. Embrace the process and allow yourself the time and space to explore your inner world. Source: Why You Should Spend Quality Time With Yourself
Love bombers who exhibit narcissistic tendencies typically have a pattern of behavior that is apparent in these 3 essential stages. Source: The 3 Essential Stages of Love Bombing
Imagine living with people who respect each other’s boundaries, use positive communication strategies, and understand each other’s limitations and capabilities. Here’s how: Is This Person Capable of Giving You What You Want?
Do you believe in soulmates? Discover six signs you’re in a relationship with someone highly compatible in how you love each other. Source: 6 Signs You’re With the “Right” Person
In the rush to find lasting love and security, many people idolize a new partner. But the false story they tell themselves often leads to heartache. Source: Are You Airbrushing Your Relationship?
Could you use a little self-compassion? Dr. Kristin Neff shares the kind way to set boundaries and stand up for yourself. Source: Do You Need Fierce Self-Compassion?
We love to talk about external boundaries and setting limits with others. But what about setting limits for ourselves? Internal boundaries have the power to transform your life. Source: The Boundaries You Didn’t Know You Needed
Many people fear their inevitable death. Here are 7 tips to help you live more and worry less about your mortality. Source: Facing the Fear of Death
Viktor Frankl, an Austrian neurologist and psychiatrist, is renowned for his development of logotherapy and his experiences as a Holocaust survivor. Frankl’s perspective on stimulus pause response, a concept central to his existential psychology, offers valuable insights into human behavior and mental well-being.
According to Frankl, stimulus pause response refers to the critical moment between a stimulus and our response to it. In this brief but crucial pause, individuals have the power to choose their response, thereby exerting autonomy and shaping their attitudes and actions. Frankl stresses that while external factors may influence us, we ultimately possess the freedom to determine our internal reactions.
Continue reading “Viktor Frankl’s Perspective on Stimulus Pause Response”
Your brain will thank you for eating these three science-approved superfoods. Source: Eat These 3 Superfoods a Day to Keep the Therapist Away
Just spent an hour with my therapist and she told me I need to stop thinking what I was thinking and start thinking positive things. It dawned on me that what she was really saying was I needed to take what I call the ‘Perry Como approach’ of ‘Accentuate the Positive’ although she was unfamiliar with the song. This is 2:13 of some of the best mental health advice you can get!
Read the history of the song here: Ac-Cent-Tchu-Ate the Positive – Wikipedia
PS Basically, what she told me to do was ‘stop it’ which is also great advice…
The real measure of you as a person is how you behave when you are leaving a relationship, whether personal or professional. Here’s how to break up the right way. Source: How to Exit a Relationship Properly and Respectfully
Ever wonder why some relationships seem doomed? Let’s have a real talk on how to break free from these patterns, grow as individuals, and build a rock-solid relationship. Source: Why Relationships Fail
Bright, shiny objects! 
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