Criticisms of evidence suggesting causal relationships between social media and mental health problems have some scientific merit, but clinically are wide of the mark: Social Media as a Cause of Mental Health Problems
Are You Getting Younger, or Do You Just Feel That Way?
When people say they don’t feel their age, they may be experiencing “subjective rejuvenation.” New research on self-perceptions shows this is getting pretty common. Source: Are You Getting Younger, or Do You Just Feel That Way?
5 Tips to Improve Sex (from a Sex Therapist)
Friendship, emotional intelligence and making a plan for intimacy are some of the strategies to improve your sex life with your partner: 5 Tips to Improve Sex (from a Sex Therapist)
Are You Getting Younger, or Do You Just Feel That Way?
When people say they don’t feel their age, they may be experiencing “subjective rejuvenation.” New research on self-perceptions shows this is getting pretty common: Are You Getting Younger, or Do You Just Feel That Way?
Rekindle Your Romance Through Kindness
Tired of riding the emotional roller coaster? Instead of using your partner as a mood ring, use positive personal values to promote relationship satisfaction: Rekindle Your Romance Through Kindness
6 Simple Truths to a Lasting Relationship
We all want the same thing: to feel valued by someone else. Here are some simple tips for how to apply this truth to your love life: 6 Simple Truths to a Lasting Relationship
The Silent Ticking Relationship Bomb and How to Defuse It
Discover this silent yet destructive force that destroys intimacy. Learn how to defuse this ticking relationship time bomb with these crucial strategies: The Silent Ticking Relationship Bomb and How to Defuse It
Recommended reading…
Environmental Mismatch: Why Modernity Is Making Us Sick
We live in a world our ancestors dreamed of. Yet, instead of enjoying paradise, we’re increasingly sick and suffering. Environmental mismatch offers a solution: Environmental Mismatch: Why Modernity Is Making Us Sick
The 5 Types of Intimacy You Need to Know
Here’s what you need to know to cultivate meaningful, satisfying relationships with the important people in your life: The 5 Types of Intimacy You Need to Know
The Gottman ‘Four Horsemen’ of Relationship Apocalypse
Identify Gottman Four Horsemen in your conflict discussions, eliminate them and replace them with healthy, productive communication patterns: The Gottman Four Horsemen
The Sound Relationship House: Build Love Maps
Love Maps help you develop greater personal insight and a more detailed understanding of each other’s life and world: The Sound Relationship House: Build Love Maps
Is It Possible to Change Our Romantic Partner?
Attempting to change your partner and falling flat on your face time and time again? Try doing this the next time and you might be surprised by its results: Is It Possible to Change Our Romantic Partner?
Happy birthday, Hermann Hesse
Or should I say “Alles Gute zum Geburtstag”? Either way you would most likely scoff. You’re always on the list whenever someone asks who are the 3 people you’d like to have dinner with but I’m afraid that somehow you wouldn’t like me because I’m a syncophant or some such thing. In any case, your birthday seems to be a great time to thank the Universe for you and your body of work. I’m sorry I didn’t have the courage to finish my doctorate and dedicate a lifetime to analyzing your work! (btw, you can find every post I’ve ever written about Hesse here.)
How to Stop Overthinking
“What if this happens?” “What if I had done that differently?” These are thoughts that become repetitive and create more distress. Source: How to Stop Overthinking
How to Be Mentally and Emotionally Flexible
Learn how adopting a flexible mindset can reshape your responses to catastrophizing, control, and distorted beliefs, unlocking new possibilities for resilience and well-being. Source: How to Be Mentally and Emotionally Flexible
Making marriage work
Here’s the science behind happy relationships! Dr. Gottman outlines the findings, tools and techniques that have helped thousands of couples from around the world build a “Sound Relationship House.”
I highly recommend relationship content from The Gottman Institute as being very insightful and practical. I also recommend this book for someone looking for a quick overview of their content…
How to Overcome a Relationship Break-Up
The experience of a broken heart and rejection is painful. Your healing comes from going through and flowing with your feelings, not denying them: How to Overcome a Relationship Break-Up
Are We in an Estrangement Epidemic?
With family rifts and loneliness at all-time highs, are we in an estrangement epidemic? Source: Are We in an Estrangement Epidemic?
Steve Jobs on death…
“One sunny afternoon, when he wasn’t feeling well, Jobs sat in the garden behind his house and reflected on death. He talked about his experiences in India almost four decades earlier, his study of Buddhism, and his views on reincarnation and spiritual transcendence. “I’m about fifty-fifty on believing in God,” he said. “For most of my life, I’ve felt that there must be more to our existence than meets the eye.” He admitted that, as he faced death, he might be overestimating the odds out of a desire to believe in an afterlife. “I like to think that something survives after you die,” he said. “It’s strange to think that you accumulate all this experience, and maybe a little wisdom, and it just goes away. So I really want to believe that something survives, that maybe your consciousness endures.” He fell silent for a very long time. “But on the other hand, perhaps it’s like an on-off switch,” he said. “Click! And you’re gone.” Then he paused again and smiled slightly. “Maybe that’s why I never liked to put on-off switches on Apple devices.””
Isaacson, Walter. Steve Jobs (pp. 570-572). Simon & Schuster. Kindle Edition.
Friends Good Will
Friends Good Will is a replica of a top sail merchant sloop that plied the waters of the Great Lakes in the early 19th century. She is the Museum’s flagship and sails from her home port of South Haven daily in the height of summer. Staff and volunteer crew, dressed in period clothes, offer passengers a glimpse into the life and operations of a Great Lakes sailor. Passengers may even have the opportunity to assist the crew as they set off on a traditional tall ship adventure on Lake Michigan.
Friends Good Will offers historical sails, pirate chaser sails, sunset sails, and even acts as a classroom for school groups to learn about early Michigan history and the Great Lakes. Occasionally, she will voyage to other ports for festivals and events. She makes an annual trip to Holland, Michigan during Tulip Time to offer dockside tours above and below decks to visitors: Friends Good Will
Here are some pictures from my ‘birthday cruise’…






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