Many people fear their inevitable death. Here are 7 tips to help you live more and worry less about your mortality. Source: Facing the Fear of Death
Facing the Fear of Death
Viktor Frankl’s Perspective on Stimulus Pause Response
Viktor Frankl, an Austrian neurologist and psychiatrist, is renowned for his development of logotherapy and his experiences as a Holocaust survivor. Frankl’s perspective on stimulus pause response, a concept central to his existential psychology, offers valuable insights into human behavior and mental well-being.
According to Frankl, stimulus pause response refers to the critical moment between a stimulus and our response to it. In this brief but crucial pause, individuals have the power to choose their response, thereby exerting autonomy and shaping their attitudes and actions. Frankl stresses that while external factors may influence us, we ultimately possess the freedom to determine our internal reactions.
Continue reading “Viktor Frankl’s Perspective on Stimulus Pause Response”Eat These 3 Superfoods a Day to Keep the Therapist Away
Your brain will thank you for eating these three science-approved superfoods. Source: Eat These 3 Superfoods a Day to Keep the Therapist Away
Ac-Cent-Tchu-Ate the Positive
Just spent an hour with my therapist and she told me I need to stop thinking what I was thinking and start thinking positive things. It dawned on me that what she was really saying was I needed to take what I call the ‘Perry Como approach’ of ‘Accentuate the Positive’ although she was unfamiliar with the song. This is 2:13 of some of the best mental health advice you can get!
Read the history of the song here: Ac-Cent-Tchu-Ate the Positive – Wikipedia
PS Basically, what she told me to do was ‘stop it’ which is also great advice…
How to Exit a Relationship Properly and Respectfully
The real measure of you as a person is how you behave when you are leaving a relationship, whether personal or professional. Here’s how to break up the right way. Source: How to Exit a Relationship Properly and Respectfully
Why Relationships Fail
Ever wonder why some relationships seem doomed? Let’s have a real talk on how to break free from these patterns, grow as individuals, and build a rock-solid relationship. Source: Why Relationships Fail
How to Overcome Rejection
It’s important to take your time to deal with rejection and cultivate practices conducive to your healing and well-being. It won’t be easy, but it will be worth it. Source: How to Overcome Rejection
The Bodhisattva Path
The Bodhisattva path is a long path of practice, with specific stages – ten in all – to be attained through many lives, with the goal of achieving Buddhahood, that is, the Perfection of Wisdom, for its own sake as well as the sake of helping others: The Bodhisattva Path
Tara Brach talks about it here…
Additional resources…
3 Explanations for Why Your Date Might Be Paper-Clipping You
If your date is paper-clipping you, you’re likely not the problem. Here’s why. Source: 3 Explanations for Why Your Date Might Be Paper-Clipping You
3 Hidden Reasons You Keep Choosing Bad Relationship Partners
Isn’t it finally time to stop being trapped in unhealthy relationships? Learn three reasons why you choose unhealthy partners and how to break free of this maddening cycle. Source: 3 Hidden Reasons You Keep Choosing Bad Relationship Partners
7 Questions That Only Secure Couples Can Handle
These questions will break you out of your romantic comfort zone—for the better. Source: 7 Questions That Only Secure Couples Can Handle
Chasing Away Holiday Pain
Many holidays are laden with expectations, and many of us suffer as a result. There is another, healthier way to make it through those days. Source: Chasing Away Holiday Pain
Loving Someone Is a Choice
The key is to see love as an ongoing journey, not just a feeling. It requires constant work, vulnerability, and self-reflection. Source: Loving Someone Is a Choice
The Alma Mater: Hymn of Hope
“What puts the “fight” in the Fighting Irish? Hope—it is hope that makes this University resilient in adversity. It is a hope that gives this University the courage to work for the common good, especially for those who have no hope.
This kind of hope stands fast especially when faced with a challenge. There is a long campus tradition that was born in such a moment of adversity, and it continues to inspire today: the Alma Mater song, “Notre Dame, Our Mother.”
In 1931, a disaster shook the Notre Dame family to its core—coaching legend Knute Rockne died suddenly when his plane crashed in a wheat field in Kansas. Almost 100 years later, Rockne still remains the winningest coach in football history, and his statue stands in front of the football stadium gate that faces the library.” Source: The Alma Mater: Hymn of Hope
5 Ways to Find Focus in the Age of Distractions
Master the art of presence and single-tasking to combat overwhelm, reclaim focus, and rediscover the joy of being fully present in every moment. Source: 5 Ways to Find Focus in the Age of Distractions
Running On Faith
Well, I’ve always been
One to take each and every day
Seems like by now
I’d find a love who cares just for me
Then we’d go running on faith
All of our dreams would come true
And our world will be right
When love comes over me and you,
Yes it would
4 Ways Technology Can Rewire Our Happiness
From boosting resilience to fostering generosity, explore the transformative power of digital tools. Source: 4 Ways Technology Can Rewire Our Happiness
Family Estrangement Is More Than a Hashtag
Going no contact isn’t trendy. Behind every hashtag are millions of human stories, each as unique as the person living it. Source: Family Estrangement Is More Than a Hashtag
Bright, shiny objects! 
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