What Sets You Free Will Also Keep You Together!

Free Will

Good stuff from Dave Elliott at The Daily Love this morning…

“The path to long-lasting and legendary love is in the courage to live with Real Authenticity where both parties speak the truth from a place of love, connection and compassion for one another. It requires a fundamental acknowledgment that both parties truly deserve to have their needs met and it’s built on a strong foundation of understanding and a desire to keep the relationship fresh, fun and ever growing forward. If you’re new at this, that could be a pretty tall order…but if you have a Coach who can guide you both to a win/win resolution…it may just be the very best investment in you that you’ll ever make. After all, if the quality of your life is directly related to the quality of your relationships…the question is…how great do you want your life to be?” via What Sets You Free Will Also Keep You Together!.

I’m thinking about this as my wife prepares to vacation in Italy while I stay home with the boys and the business…

:-/

Ryan Star – Brand New Day (studio version)

Dream

Send me a sign

Turn back the clock

Give me some time

I need to break out

And make a new name

Let’s open our eyes

To the brand new day

It’s a brand new day

via Ryan Star – Brand New Day (studio version) – Lie To Me theme song – YouTube.

I loved Lie to Me and I love this song, too! Crank it! Want more Ryan Star? Continue reading “Ryan Star – Brand New Day (studio version)”

Rise to the Occasion

Melody Beattie posted this for today…

“You should have seen me when I was younger. I was something else then.”

“Just wait until I’m older and bigger. Then I’ll show you what I can do.”

If all we do is remember the strength of our past, then we’re denying ourselves the wisdom and abilities we carry with us in the present. And we deny the lessons that age teaches us about slowing down, being still, and letting things be the way they are. If we’re waiting for the future to be happy, we’re robbing ourselves of the vitality and joy in our lives right now.

Stop reminiscing about the past and anticipating the joys of the future that time when you become all powerful, bigger, and better than you are now.

You’re as good as you need to be today. Let yourself be who you are, then enjoy being exactly that.

Rise to the occasion of today.

God, help me be the best me that I can be.

Source: April 27: Rise to the Occasion | Language of Letting Go

Amen!

Some days…

via Some days… – Lead.Learn.Live.. If the B word [Buddha] freaks you out, consider this: “For as he thinketh in his heart, so is he” via Proverbs 23:7a KJV – When thou sittest to eat with a ruler, – Bible Gateway.

…on Refreshing Yourself

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“There’s a “refresh” button you can click on the computer when you’re on-line. It makes the computer operate more efficiently.

Sometimes we get a little sluggish, too. We’ve been push­ing too hard. Mulling the same thoughts over and over. Doing the same things over and over. Sometimes we need a change of scenery. Sometimes we need to refresh our thoughts with prayer, meditation, a few words from a friend, or spending some time with a good book.

Maybe it’s our bodies that need refreshing. We need a cold beverage, a brisk walk, a nap, or a hot shower.

Maybe we need a bigger refreshment: a weekend at a spa, a vacation. Even if our budget is low, we can pitch a tent in a park and take in the refreshing beauty of the world around us.

Look around. The world abounds with refreshments. The next time you get bogged down, stop pushing so hard. Do what you need to do to become efficient and operate with ease.

Refresh yourself.

God, help me understand the power of taking the time to refresh myself. Then help me stop thinking about it and actually do it.” via April 26: Refresh Yourself.

How to Build (or Rebuild) Trust

“If you are in a situation where you need to build trust—or even rebuild it—here are four specific steps you can take. These will work with your employees, your colleagues, your customers, your vendors—or even your spouse.” Go to the source: How to Build (or Rebuild) Trust | Michael Hyatt.

…on Making Yourself Do Uncomfortable Things!

"Gratitude unlocks the fullness of life...

“Many of us do not understand what we are responsible for and what we are not responsible for. We may believe we have to get into a tizzy when someone has a problem because it is our responsibility to do that. However, at the heart of most rescues is a demon: low self-worth. We rescue because we don’t feel good about ourselves.. caretaking provides us with a temporary hit of good feelings, self-worth, and power. Just as a drink helps an alcoholic momentarily feel better, a rescue move momentarily distracts us from the pain of being who we are. We don’t feel loveable, so we settle for being needed. We don’t feel good about ourselves, so we feel compelled to do a particular thing to prove how good we are.” ~ Melody Beattie via Today’s Quotes: What Joy!? Make Yourself Do Uncomfortable Things!.

Trying To Be Perfect Is A Waste Of Time!

Trying To Be Perfect Is A Waste Of Time!.

Life’s Inconveniences

Sunrise 2

I just stumbled upon Laura Gardner’s blog and thought I’d share something good I found there…

We have expectations that life SHOULD go smoothly – the computer should turn on, the car shouldn’t break down, the plumber should arrive on time. It can be horribly upsetting when things don’t go according to our expectations. But a life without inconvenience is a magical reality. What is certain is that there will be inconveniences – some small, some large, but always some.

In the same way as we expect life to go as planned, we expect ourselves to always make the “right” choices. So often in the counseling room I listen to clients lament, “I should have known,” “I should have done it differently,” “I should have seen it coming,” “I should have done it better.” Whether it’s about their education, their career choices, their relationship patterns, or anything else, people see how they “should have” done it differently. Hindsight is always 20/20, right?

But fighting the unexpected is not the most productive or satisfying way to live. Wishing it were some other way can be very painful. How can we roll with it, and embrace life’s detours and roadblocks? Many spiritual masters of course have turned to the principle of being present. It sounds so simple, so obvious. Yet, the challenge of it is monumental. It was either Deepak Chopra or Eckhart Tolle who wrote about the task of doing the dishes, and how if we’re present to it, the task can be pleasurable. (The day I enjoy doing the dishes is the day that hell freezes over, but I digress…) via Life’s Inconveniences « Holistic Gardner Blog.

You might want to add her to your Google Reader as well…

Is Personal Growth a Danger to Your Relationship?

Interesting perspective on growth in a relationship. Is it always good?

“We like to think that, in the romantic ideal, people love each other out of a keen appreciation for their partners’ most fundamental selves. They continue to love each other through mutual growth and change based on a profound devotion to who each other really is. As the partners grow, they make choices that enable them to change with each other and their relationship, making it stronger with every change. But we can never know another person (or even ourselves) that perfectly, and since our selves are what we make of them, we can change them. While we hope our partners continue to love and appreciate us as we change, it is important to acknowledge the possibility that we can change them fundamentally enough to make even the most deeply appreciative partner wonder who we are. One can be legitimately surprised when the person he or she loves seems to be slipping away, replaced by another person who looks just the same but behaves very differently. This can be tragic, but in the end it may lead both people, who once may have been a wonderful fit for each other, to find new partners who are better fits for who they are now.” via Is Personal Growth a Danger to Your Relationship? | Psychology Today.

Follow the ‘via’ link above if you’d like the entire context…

Sell The Goat!

Tony Meindl shares this today…

JUDITH LASATER, a wonderful yoga teacher and writer, tells a story about “selling the goat.”

It’s a metaphor for taking a step back and gaining perspective on your life when a situation is troublesome or stressful and it’d be helpful to see it with a new pair of eyes. She suggests, “selling the goat” – which simply means, to let go of your fixed, fearful hold on things and see the situation from a more accurate perspective.

Breathe.

I’m taking her idea one step further. To me, “the goat” represents not only our conditioned way of thinking about things and our habituated response from a negative, limited-view way of thinking, but also, it represents the multitude of distractions in our lives.

You know the ones…

Unsupportive friends. Negative lovers. Disrespectful agents. Toxic relationships. Two-timing partners. Mean managers. Horrible bosses.

These people are not helping or being supportive with where you want to go in life.

Sell it. Get rid of it. Recycle it. Cash it in. Pack your bags. Change your zip code.

Life is too short.

Get more here: Sell The Goat!.

Love Yourself FIRST!

The Daily Love via Visual Inspiration: Love Yourself FIRST!

If you don’t do this, then how will you do this?

Mark 12:30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’[a] 31 The second is this: ‘Love your neighbor as yourself.’[b] There is no commandment greater than these.” via Mark 12:30-32 NIV – Love the Lord your God with all your – Bible Gateway.

There’s more at Anderson Laymans Blog: On mistakes……………….

On Wants and Need…

Acts 3:1-7 NIV

“One day Peter and John were going up to the temple at the time of prayer—at three in the afternoon. Now a man who was lame from birth was being carried to the temple gate called Beautiful, where he was put every day to beg from those going into the temple courts. When he saw Peter and John about to enter, he asked them for money. Peter looked straight at him, as did John. Then Peter said, “Look at us!” So the man gave them his attention, expecting to get something from them. Then Peter said, “Silver or gold I do not have, but what I do have I give you. In the name of Jesus Christ of Nazareth, walk.” Taking him by the right hand, he helped him up, and instantly the man’s feet and ankles became strong.”

Jesus frequently gives people what they need instead of what they want…

Remember to Take Care of Yourself

Cover of "The Language of Letting Go (Haz...

Here’s a moral with a story from Melody Beattie

Jenna started dating a new man. Like many women, she was a little frustrated with all the losers that had come along before. She thought she’d put this one to the test. She wanted to see how good he’d be to her.

So when he called her up and asked her what she wanted to do, she told him she thought he should take her on a little trip.

“Hawaii would be nice,” she said. “You get us the tickets. And find someplace nice for us to stay when we get there. I don’t want to be in a cheesy hotel.”

He had enough money in the bank. The trip, she thought, would be exquisite and luxurious. She envisioned the first-class air travel, the limos, and the home he’d rent complete with maid service and a cook.

When the day of the trip arrived, they took a taxi, not a limo, to the airport. And when she boarded the airplane, he led her back to coach. When the flight attendant came around asking if people wanted to rent movies, her boyfriend shook his head and went back to reading his book. She had to dig out the four dollars to pay for the movie.

She sat scrunched up in her seat, all the way to Hawaii. When they got there, he took her to a time-share condo. Then he drove her in the rental car to the grocery store and said, “Pick out what you want to cook.”

Throughout the vacation she spent a lot of time stewing in her head, but when they got home, she decided to give him one more chance.

So when he called her up and asked her what she wanted to do Friday night, she said she thought a movie would be nice. She hung up the phone, then dressed up and did her hair. She thought maybe he’d take her to a nice theater.

He picked her up, then drove to the nearest Blockbuster. “Go in and pick out whatever video you’d like to rent,” he said. “Do you want to watch it at your place or mine?

The moral of this story is twofold and simple. The first les­son is if you know exactly what you want, you need to spell it out clearly. The second is that it’s better not to expect people to take care of us. Even if they agree to do it, we might not like how they do the job.

While it’s nice to have people love us and do things for us, it’s better to plan on taking care of ourselves.

God, help me remember that it’s my job to take care of myself.

Source: April 18: Remember to Take Care of Yourself | Language of Letting Go

Hmmmm…

Lately I’ve been learning a lot about expectations. I think the simplest way to avoid disappointment is not to have them. Or, as Melody points out if you DO have expectations “you need to spell it [them] out clearly” or be prepared to meet them yourself…

A Strategy For Switching Off Fear

Good stuff from Gemma Stone…

Fear can be a good thing. In the early years of humanity, it protected our ancestors from saber-tooth tigers. It encouraged them to run, fight, or hide in order to save their lives. Fear is a natural and helpful feeling. It’s also one of the strongest emotions that we can experience, so strong that it can be paralyzing. I’ve felt that level of fear once or twice, and boy, it’s a doozy!

via a strategy for switching off fear | Gemma Stone.

Follow the ‘via’ link above if you want more…

You are Responsible for You

More from Melody Beattie:

We can delegate tasks, but we can’t delegate responsibility, if the responsibility is really ours.

Sometimes, it’s normal to delegate tasks to other people. We may hire people to do certain things for us. We may engage in contracts with a therapist or a healer to help us work through a certain issue. But the responsibility for which pieces of advice we follow, and the decisions we make in our lives, ultimately belongs to us.

It’s easy to get lazy. We can let a friend, an employee, or even a skilled therapist begin making our decisions for us. We can listen to what they say and blindly take their advice. Then we don’t have to take responsibility for our lives. If the decision doesn’t work out, we can say, “You were wrong. Look at the mess you’ve gotten me into. I’m a victim, again.”

Yes you are. But you’re a victim of yourself.

We can listen to advice and let other people help us, but if they’re helping us do something that is our responsibility, the ultimate responsibility for the decision still belongs to us.

Get help when you need it. Delegate tasks. But don’t give away your power. Remember you can think, you can feel, you can take care of yourself, you can figure out your problems.

Don’t get lazy. Don’t give away responsibility for your life.

God, help me remember that I am responsible for me.

Source: April 17: You are Responsible for You | Language of Letting Go

5 Steps to Deal with Self-Doubt…

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

via 5 Steps to Deal with Self-Doubt and Trust Your Self Again | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In.

Follow the ‘via’ link above if you’d like to know more about the 5 steps…

10 Websites to Organize Your Life

There was a time when “spring cleaning” meant dusting the bookshelves, straightening up your drawers, and packing off a few things to consignment, but with a broad array of organizational websites and mobile apps now conveniently at your fingertips, why stop at just the house? These days, you can get a handle on everything from your bank account to your biceps—all from the phone in your pocket—and many of these new tools take getting organized a step into the future by harnessing the very powerful tool of analytics. After all, as they say, if you can’t measure it, you can’t manage it. Vogue.com has pulled together ten of our favorite new startups and digital classics that help you to tidy up that closet and get yourself in top form.

via SpringCleaning.com: 10 Websites to Organize Your Life – Vogue Daily – Vogue.

Follow the ‘via’ link above for some good organizing resources. To Vogue’s list I would add

  • Use Gmail for just in time info…
  • Use Google Reader for just in case info…
  • Use Google Tasks for your todos…
  • Use Evernote for the stuff you have to remember…

These are all ‘websites, too!

Talk to yourself the way you’d talk to someone you love. | notsalmon.

On the seasons of life…

“No matter how difficult the situation is, it won’t last forever. What follows the night is the day; what follows the winter is the spring.”―Tony Robbins

via On the Road with Oprah’s Lifeclass: Insights, Inspiration, and Getting Real with Tony Robbins « Positively Positive.

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