A married woman who had recently joined Al-Anon called me one afternoon. She worked part-time as a registered nurse, had assumed all the responsibilities for raising her two children, and did all the household chores, including repairs and finances. “I want to separate from my husband,” she sobbed. “I can’t stand him or his abuse any longer. But tell me, please tell me,” she said, “do you think I can take care of myself?” Codependent No More
Not only is it okay to take care of ourselves, we can take good care of ourselves.
Many of us, so confident about our ability to take care of others, doubt our inherent strength to care for ourselves. We may have come to believe, from our past or present circumstances, that we need to take care of others and we need others to take care of us. This is the ultimate codependent belief.
No matter where this self-defeating belief was born, we can release it and replace it with a better one, a healthier one, a more accurate one.
We can take care of ourselves — whether we are in or out of a relationship. Everything we need will be provided. We will have loved ones, friends, and our Higher Power to help.
Knowing that we can take care of ourselves doesn’t mean we won’t have feelings of fear, discomfort, doubt, anger, and fragility at times. It means we practice “courageous vulnerability,” as Colette Dowling called it in Cinderella Complex. We may feel scared, but we do it anyway.
Today, God, help me know how I can take care of myself.” via Daily Meditation ~ Letting Go of Self Doubt – Miracles In Progress Codependents Anonymous Group.
What you think of you…
notsalmon via What you think of you….
Because life is speedily short…
notsalmon via Because life is speedily short….
One Day at a Time
“One day at a time–this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.” via One Day at a Time – Single Parents – Families.com.
I had a bit of an epiphany yesterday while weeding in the garden. My wife and I were talking about taking things one day at a time. I told her that while she was in Italy, sometimes it was all I could do to live second to second, minute to minute, hour to hour let alone a day at a time. The purpose of living one day at a time is to reduce life to bite sized chunks — like the old riddle how do you eat an elephant? One bite at a time…
Jesus said ‘sufficient unto the day is the evil thereof‘ [I don’t know why I like the King James version of that quote so much, but I do]. The epiphany for me was that this not only applies to looking forward, but also looking back. Sometimes I can’t bear up under the future OR the past but I don’t have to. I can live one moment at a time when things get overwhelming!
The Apostle Paul said in Philippians chapter 3:”12 Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. 13 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, 14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
I forget what is behind and I strain toward what is ahead one day at a time…
How to be happy: Perspective is Everything
Alltop Organic RSS via How to be happy: Perspective is Everything by Rory Sutherland. Click to watch a great TED talk…
Choices
“We have choices, more choices than we let ourselves see. We may feel trapped in our relationships, our jobs, our life. We may feel locked into behaviors — such as caretaking or controlling. Feeling trapped is a symptom of codependency.
When we hear ourselves say, “I have to take care of this person…”, “I have to say yes….” ,”I have to try to control that person…”, “I have to behave this way, think this way, feel this way…” we can know we are choosing not to see choices.
That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others or our unhealthy expectations for ourselves. We can choose what feels right for us, without guilt. We have options.
Recovery is not about behaving perfectly or according to anyone else’s rules. More than anything else; recovery is about knowing we have choices and giving ourselves the freedom to choose.” via Inspiration.
Related articles
- Recognizing choices (toddlohenry.com)
- We have choices (toddlohenry.com)
- Codepedence is not just an issue for partners of addicts (toddlohenry.com)
- Fear & Codependency (toddlohenry.com)
- …on Control (toddlohenry.com)
- Loving Ourselves Unconditionally (toddlohenry.com)
- On Making Yourself Do Uncomfortable Things! (toddlohenry.com)
- The Reality of Recovery, Part 2 (carolynswords.wordpress.com)
- Thursday Quote – Melody Beattie (elizaggie.wordpress.com)
- Sadness (toddlohenry.com)
Parenting Fails: Wine-y Child
Out of the mouths of babes! Epic Fail Funny Videos and Funny Pictures via Parenting Fails: Wine-y Child.
Happy Is As Happy Does: Make Your Own Joy in Life
“Action may not always bring happiness; but there is no happiness without action.” Benjamin Disraeli
I used to get paralyzed with fear in the face of any load of work.
Suffering from crippling depression, obsessive compulsive disorder, and severely low self-esteem, I’d find so many thoughts battling me, making it hard to take action:
What’s the point of starting if you know you won’t finish?
You’re just going to waste your time putting in all that effort when you get rejected at the end.
Think about how much time that’s going to take! What if it’s all for naught? How stupid will you feel?!
I know many people who don’t suffer from depression and, yet, still struggle with those same thoughts. It drives them to procrastination and anxiety, and may even keep them from achieving any of their dreams!
I have changed a lot since those voices ruled my headspace, and have since learned this:
The key to a happy life is taking responsibility to make it. Get more here: Happy Is As Happy Does: Make Your Own Joy in Life | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In.
Music and emotion through time
Michael Tilson Thomas: Music and emotion through time | Video on TED.com.
This TED talk from Michael Tilson Thomas made me think again about something I think about all the time and that is how the availability of any music on demand makes this a great time to live. Sure, clean air and clean water and an abundant supply of food is great, but music? MUSIC? I can listen to anything I want on my Google Nexus S via Spotify anywhere at any time and that never ceases to amaze me and I am grateful for the wide variety of music that is available to me…

In May of 2005, I was blessed to attend a high mass in the Cologne Cathedral in Cologne, Germany. The sun streaming through the stained glass, the incense, and the music, ah, the music — an all Mozart mass — I tried hard to imagine what an incredible experience that would have been in the 19th century when music was in short supply but with 5,000 songs on my iPod, it was hard to do!
I have very eclectic tastes in music; thanks to services like Pandora, I continue to get exposed to a wide variety of music. Just last night I found ‘Relaxation Radio’ and ‘Calm Meditation Radio’ channels on Pandora — great background music for massage. :-D
Before I sign off to go pick weeds in the garden, here’s another TED talk from one of my favorite musicians, David Byrne…
Related articles
- Using Music To Evoke Positive Emotions (personspiritresearch.wordpress.com)
- TED Blog | A brief history of classical music: Michael Tilson Thomas … (jaynewberg.wordpress.com)
- A brief history of classical music: Michael Tilson Thomas at TED2012 (ted.com)
Choreplay
Let me introduce you to a 5.0 horsepower ‘marital aid’. My wife’s love language is ‘acts of service‘. It doesn’t matter how many times tell her I love her, bring her flowers or tell her she’s beautiful — although she does love Pecan Turtles from Vande Walle’s — unless I show it by acts of service it’s just blah, blah, blah. One of her passions is gardening and healthy food. I made a big deposit in her emotional bank account by rototilling the garden for her yesterday. Under normal circumstances, it’s not how I’d choose to spend my Saturday morning, but…
Consider this article I found after my initial posting. It indicates that I’ve been on to something for years:
Ever seen a book called Porn for Women? The cover sports a smiling man performing an act that undoubtedly makes many women sigh with pleasure: He’s vacuuming the living room. Inside the pages, another man does laundry, promising to go grocery shopping with the kids “so you can relax.”
It’s definitely a clever gimmick. But the book hits on what women — and the experts — have known for years: If you want to get lucky, you need to get your hands on a bottle of Windex. The best foreplay may, in fact, be a clean kitchen. And all this week at Good in Bed, we’re talking about foreplay techniques that really work.
The concept of “choreplay”— that women are more likely to want to have sex when their male partner helps out around the house — is a hot topic in research circles. One recent study from the University of Western Ontario found that wives are happier when their husbands pitch in with housework. Another report from researchers at the University of Illinois at Chicago even suggests men who help clean, take care of their kids, and do other domestic chores may see the benefits of their labor pay off in the bedroom.
When you think about it, these “mop-and-glow” findings make a lot of sense. Researchers in the Netherlands have found that the key to getting a woman turned on and to the heights of orgasmic bliss is a deep sense of relaxation and a lack of anxiety. They scanned the brains of 13 women and 11 men while they were manually stimulated to orgasm by their partners. The scans showed that, for women, the parts of the brain responsible for processing fear, anxiety and emotion slowed down the more aroused they became, producing a trancelike state at orgasm. Men showed far less change in these areas of the brain.
via Fox on Sex: The New Foreplay? It’s ‘Choreplay’ | Fox News.
What about you? What is your significant other’s love language? Are you learning to speak it fluently? For my wife, the smell of lemon-scented Dawn on my hands is an aphrodisiac if you get my drift. I could try to get her to see things my way but it’s actually easier to learn her language and speak it every chance I get! Take some time to learn your so’s love language this long weekend…
Related articles
- Fox on Sex: The New Foreplay? It’s ‘Choreplay’ (foxnews.com)
We have choices
“We have choices, more choices than we let ourselves see.
We may feel trapped in our relationships, our jobs, our life. We may feel locked into behaviors such as caretaking or controlling.
Feeling trapped is a symptom of codependency. When we hear ourselves say, I have to take care of this person . . . I have to say yes . . . I have to try to control that person . . . I have to behave this way, think this way, feel this way . . . we can know we are choosing not to see choices.
That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others, or our unhealthy expectations for ourselves. We can choose what feels right for us, without guilt. We have options.
Recovery is not about behaving perfectly or according to anyone else’s rules. More than anything else, recovery is about knowing we have choices and giving ourselves the freedom to choose.
Today, I will open my thinking and myself to the choices available to me. I will make choices that are good for me.” via Adult Children Anonymous.
Related articles
- Fear & Codependency (toddlohenry.com)
- Codepedence is not just an issue for partners of addicts (toddlohenry.com)
- Recognizing choices (toddlohenry.com)
Think Like a Lion Tamer About the Hurt in Your Life
“Have you recently been through a challenge, disappointment, break up, or disloyalty with somebody in your life?
If so, it’s important after you’ve been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again!” Get more here: Think Like a Lion Tamer About the Hurt in Your Life « Positively Positive.
Discovering intimacy
Intimacy is that warm gift of feeling connected to others and enjoying our connection to them.
As we grow in recovery, we find that gift in many, sometimes surprising, places. We may discover we’ve developed intimate relationships with people at work, with friends, with people in our support groups – sometimes with family members. Many of us are discovering intimacy in a special love relationship.
Intimacy is not sex, although sex can be intimate. Intimacy means mutually honest, warm, caring, safe relationships – relationships where the other person can be who he or she is and we can be who we are – and both people are valued.
Sometimes there are conflicts. Conflict is inevitable. Sometimes there are troublesome feelings to work through. Sometimes the boundaries or parameters of relationships change. But there is a bond – one of love and trust.
There are many blocks to intimacy and intimate relationships. Addictions and abuse block intimacy. Unresolved family of origin issues prevents intimacy. Controlling blocks intimacy. Off balance relationships, where there is too great a discrepancy in power, prevent intimacy. Caretaking can block intimacy. Nagging, withdrawing, and shutting down can hurt intimacy. So can a simple behavior like gossip — for example, gossiping about another for motives of diminishing him or her in order to build up ourselves or to judge the person. To discuss another person’s issues, shortcomings, or failures with someone else will have a predictable negative impact on the relationship.
We deserve to enjoy intimacy in as many of our relationships as possible. We deserve relationships that have not been sabotaged. That does not mean we walk around with our heads in the clouds; it means we strive to keep our motives clean when it comes to discussing other people.
If we have a serious issue with someone, the best way to resolve it is to bring the issue to that person.
Direct, clean conversation clears the air and paves the way for intimacy, for good feelings about ourselves and our relationships with others.
Today, God, help me let go of my fear of intimacy. Help me strive to keep my communications with others clean and free from malicious gossip. Help me work toward intimacy in my relationships. Help me deal as directly as possible with my feelings.
Cat and birds
Life on the farm is full of lessons. One is that nature isn’t always nice. The barn kitty I love — Boo — is a vicious killer sometimes and that’s the nature of cats. Yesterday, she had her eyes on a prize — a nest with 5 baby purple martins…
The whole scenario was interesting to watch mostly because I doubted Boo would be able to open the top of the birdhouse — ironically, it was her own weight on top of the birdhouse that prevented her from getting in. I suppose there’s a deeper blog post in there about thwarting our own efforts but I’ll leave that one unmined. Anyway, what was interesting was the way both of the parents teamed up to scare Boo away. They dove at her like fighter planes around King Kong at the top of the Empire State building actually making contact several times. In the end, the babies were unharmed but it doesn’t mean that Boo won’t crack the code someday…
Fake Love, Fake War: Why So Many Men Are Addicted to Internet Porn and Video Games
You know the guy I’m talking about. He spends hours into the night playing video games and surfing for pornography. He fears he’s a loser. And he has no idea just how much of a loser he is. For some time now, studies have shown us that porn and gaming can become compulsive and addicting. What we too often don’t recognize, though, is why.
In a new book, The Demise of Guys: Why Boys Are Struggling and What We Can Do About It, psychologists Philip Zimbardo and Nikita Duncan say we may lose an entire generation of men to pornography and video gaming addictions. Their concern isn’t about morality, but instead about the nature of these addictions in reshaping the patten of desires necessary for community.
If you’re addicted to sugar or tequila or heroin you want more and more of that substance. But porn and video games both are built on novelty, on the quest for newer and different experiences. That’s why you rarely find a man addicted to a single pornographic image. He’s entrapped in an ever-expanding kaleidoscope.
There’s a key difference between porn and gaming. Pornography can’t be consumed in moderation because it is, by definition, immoral. A video game can be a harmless diversion along the lines of a low-stakes athletic competition. But the compulsive form of gaming shares a key element with porn: both are meant to simulate something, something for which men long.
Pornography promises orgasm without intimacy. Video warfare promises adrenaline without danger. The arousal that makes these so attractive is ultimately spiritual to the core. Get more here: Fake Love, Fake War: Why So Many Men Are Addicted to Internet Porn and Video Games – Desiring God.
Related articles
- New TED ebook warns of the demise of guys (toddlohenry.com)
- Stanford University psychologist blames games and porn for “the demise of guys” (vg247.com)
The 3A’s of Awesome
Having launched Global Awesomeness Report just a week ago, we were thrilled when we came across this TED Talk from last year, which speaks our language on positivity (it also has our favorite word “Awesome” in it so we couldn’t resist!).
Neil Pasricha uses the power of blogging to spread a little optimism each day about the awesome things that make life worth living – and it is the simple things that count. In this entertaining yet enlightening video, he shares what he calls the 3A’s of Awesome.
Do check it out, and if you too are ready for a change in attitude and want to delve head-first into positive feel-good news, then hop on over to our Global Awesomeness Report Facebook page and get happy! via The 3A’s of Awesome – A Feel Good Video | FinerMinds.
Expectations and being ‘right’
Lately, I have been thinking a lot about the word ‘right’ in my life. In my professional life, I am a thought leader in the internet marketing space. I have strong opinions about ‘right’ and ‘wrong’ when it comes to strategy, tactics and tools. I am learning lately that being right or thinking I am right can lead to disastrous consequences…
I have found fertile thinking in this quote from Nietzsche; “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” When I think I am right, I think I HAVE rights and expectations. I think I know, however, that there is only one place disappointment comes from; false expectations…
Ponder this:
“There are/can be many disapointments in life and sometimes they can’t be avoided. Living up to what we expect is a big one. Whether it be in someone else or in ourselves. Our expectations can be “too high” unreasonable or unrealistic. No one is perfect nor can they be in this crazy world.
Sometimes we expect more from a person than they are able to give..at a particular time. Sometimes we expect a person to do more than they are capable of doing, or to be more than they are capable of being. Therefore we are the ones who wind up getting frustrated, angry, hurt, impatient and disapointed. We are the ones effected by our own actions. We are the ones who set ourselves up for disapointments.
Sometimes our approach can be critical, overbearing and destructive. Even when we simply suggest something or give an opinion it does’nt go over well. It can be viewed as an attack on ones charactor even tho that was not the intention. This should never be taken personally because we all have things we are trying to cope with from our past and present situations and we shut down.
Even when we simply try to point something out to someone they can go into the defend mode, protective mode because they are not ready to deal with “the problem” yet. They are still battling with it therefore they are consumed by it and it has power over their well being. Everyone needs to be comfortable in their own skin. Like no body states in one of my comments below..it must be the right message, from the right source, at the right time, by the right person (edified properly) or it will not be received in the way it was intended to be received. Otherwise it can be misinterpreted.
Our expectations, opinions and suggestions can sometimes be veiwed as attacks on self worth and competency. Therefore conflict, separation and alienation occures and the door is shut on communication. Then our relationships are compromised. I watched Charles Stanley‘s program last Sunday and he ministered on how “Words” can have a profound, everlasting effect on us and our well being, our growth and our lives. They can have a tremendous effect and sometimes we say things we later regret.
No one can live up to anyone’s” standards. It’s not that what everyone is doing is right or that we don’t have a big heart in wanting whats best for them, it’s just that our expectations may be overwelming.
A lot of people feel like failures because they can’t live up to the expectations they put on themselves or that others put on them. We can make others feel like failures because of our expections being “To high”> Expecting too much. Too much attention can be put on expectations and not on acheivements/accomplishments.” via Expectations.
Thinking I have rights as a husband leads me to expectations and the expectations lead to disappointment and frustration. Somehow, focusing on being friends with my wife is making a radical difference in my life and happiness has come from leaving ‘right’ behind…
I heard Dr. Phil say “would you rather be happy or right”. I choose happy and as for right? It really doesn’t exist according to Nietszche and only leads to sad for me. What do you think about this?
Related articles
- The Right Way … (menschenerleben.wordpress.com)





































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