Parenting…

Sent from Evernote

Stop beating yourself up…

recite-3728--357972942-n5ob16

I love Kute Blackson’s videos; so much wisdom delivered with so much energy…

Bonus video:

Parents’ Night

via Tumblr

Morning meditation via @notsalmon

I love Sunday mornings! If it’s true that the first hour is the rudder of the day, then Sunday morning is the rudder of the week. I cherish this time right now for the opportunity to find the good in the week that has passed and leave the rest behind while looking forward to more good things to come in the days ahead…

The Barriers to Loving Presence via @tarabrach

You might reflect on someone important to you, and ask: “What is between me and loving fully?” Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart…

Janis Joplin’s final interview…

…presented in a unique way.

Janis sounded like a person who deeply understood some of the important lessons of life. Why then did she overdose on heroin and alcohol 4 days later? The wikipedia indicates that her manager believes “that Joplin had accidentally been given heroin that was much more potent than normal, as several of her dealer’s other customers also overdosed that week.” Who knows? I still love Janis and her amazing vocals…

How to meditate

Gratitude and Generosity: Markings of Inner Freedom

9 Thoughts You Need Out of Your Mind

“The world as we have created it is a process of our thinking.” Albert Einstein

The human mind is wonderful and powerful, but it’s far from perfect.  Too often we are addicted to our thoughts, and we can’t change anything in our lives if we cannot change our thinking.  If you want to move forward with your life, you must change your mind and get these thoughts OUT of it…

Go to the source to see the 9 thoughts… 9 Thoughts You Need Out of Your Mind.

7 Life Lessons We Learned From Don Ward, New York’s Most Charismatic Shoeshiner…

Here’s something to put a little pep in your step this fine Monday morning:

Listen to his arsenal of zingy one-liners, and its clear that Dons figured out pretty much everything about life.

Go to the source to get the 7 life lessons: 7 Life Lessons We Learned From Don Ward, New Yorks Most Charismatic Shoeshiner VIDEO.

Craig Ferguson…

…like you’ve never seen him before. Funny AND classy as well…

The freedom of yes…

I listened to this meditation this morning while out on a walk. While all of @tarabrach ‘s dharma talks are excellent; this one struck me as being even more so…

and Continue reading “The freedom of yes…”

Life goes better…

…when I take care of me! I love to wake up in the morning, make a pot of coffee and sit down at the computer for an hour while listening to a meditation from Tara Brach. However, I find that if I don’t exercise first thing in the day the chances that I’ll do it later decrease rapidly throughout the day so lately I’ve been making a few changes that seem to work well for me…

Instead of sitting down at the computer I put on my walking clothes, spend 5 minutes stretching and walk for 30 minutes while listening to my meditation. Then when I return home, I have a big glass of water before drinking coffee and I seem to need less to do more. I like eggs for breakfast but instead of eating them with butter and cheese I’m finding that hard-boiled along with some vegetables is a good way to go!

These are relatively minor changes but they make a massive difference in how much energy I have the rest of the day. How about you? What one positive thing could you do that would make a major impact in your life if you started doing it now? What one negative thing could you drop that would have a positive impact in your life?

recite-4775-910433927-q3r1pb

 

WordPress.com gets Google+ integration!

Could it be that WordPress.com is the ultimate thought leadership platform? Possibly! Especially with the addition of Google+ to publicize. Watch this…

1000 Serious Moves

Tara Brach writes:

We easily habituate to feeling stressed, leaning forward, trying to figure things out and get things done. The undercurrent is we are living reactively–resisting unpleasant experience, seeking out more comfort and ease–perpetually wanting life to be different than it is. In response to this confined way of living, the Buddha invites us to discover our innate capacity for happiness, the wellbeing that arises in full presence. These two talks explore the ways we get caught in the trance of reactivity and grimness, and the pathways to unconditioned happiness.

via Tara Brach – Video Dharma – Part 2: 1000 Serious Moves.

Here’s a small sample… Continue reading “1000 Serious Moves”

Self compassion

Dr. Kristen Neff on the topic of self-compassion…

The cat as teacher…

The cat as teacher...

The Ultimate Jihad…

I’m sending this one out on all available channels…

The phases are going through me…

Statue representing Siddhartha Gautama.I have a new friend that I am getting to know. I discovered not too long ago that she had begun reading my favorite book Siddhartha. I asked her recently what her takeaway was and she started “in life you pass through different phases…”. Just recently, I had exactly the OPPOSITE reaction, that in life, different phases pass through us! This is one of the things I love about this book. In some ways, it’s more like a mirror than a book and if you read it mindfully over again, you will find the book is different each time you read it. I recently re-read it earlier this summer via Audible after spending a lot of time with Brené Brown, Kristen Neff and Tara Brach and I remember hearing this part while I was out clearing the pasture and it almost knocked me over like a bolt out of the blue:

“Listen well, my dear, listen well! The sinner, which I am and which you are, is a sinner, but in times to come he will be Brahma again, he will reach the Nirvana, will be Buddha and now see: these ‘times to come’ are a deception, are only a parable! The sinner is not on his way to become a Buddha, he is not in the process of developing, though our capacity for thinking does not know how else to picture these things. No, within the sinner is now and today already the future Buddha, his future is already all there, you have to worship in him, in you, in everyone the Buddha which is coming into being, the possible, the hidden Buddha. The world, my friend Govinda, is not imperfect, or on a slow path towards perfection: no, it is perfect in every moment, all sin already carries the divine forgiveness in itself, all small children already have the old person in themselves, all infants already have death, all dying people the eternal life. It is not possible for any person to see how far another one has already progressed on his path; in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting. In deep meditation, there is the possibility to put time out of existence , to see all life which was, is, and will be as if it was simultaneous, and there everything is good, everything is perfect, everything is Brahman. Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as it is, everything only requires my consent, only my willingness, my loving agreement, to be good for me, to do nothing but work for my benefit, to be unable to ever harm me. I have experienced on my body and on my soul that I needed sin very much, I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to love the world, in order to stop comparing it to some world I wished, I imagined, some kind of perfection I had made up, but to leave it as it is and to love it and to enjoy being a part of it. These, oh Govinda, are some of the thoughts which have come into my mind.” Siddhartha bent down, picked up a stone from the ground, and weighed it in his hand. “This here ,” he said playing with it, “is a stone, and will, after a certain time, perhaps turn into soil, and will turn from soil into a plant or animal or human being. In the past, I would have said: This stone is just a stone, it is worthless, it belongs to the world of the Maja; but because it might be able to become also a human being and a spirit in the cycle of transformations, therefore I also grant it importance. Thus, I would perhaps have thought in the past. But today I think: this stone is a stone, it is also animal, it is also god, it is also Buddha, I do not venerate and love it because it could turn into this or that, but rather because it is already and always everything and it is this very fact, that it is a stone, that it appears to me now and today as a stone, this is why I love it and see worth and purpose in each of its veins and cavities, in the yellow, in the gray, in the hardness, in the sound it makes when I knock at it, in the dryness or wetness of its surface. There are stones which feel like oil or soap, and others like leaves, others like sand, and every one is special and prays the Om in its own way, each one is Brahman, but simultaneously and just as much it is a stone, is oily or juicy, and this is this very fact which I like and regard as wonderful and worthy of worship. But let me speak no more of this. The words are not good for the secret meaning, everything always becomes a bit different , as soon as it is put into words, gets distorted a bit, a bit silly yes, and this is also very good, and I like it a lot, I also very much agree with this, that this what is one man’s treasure and wisdom always sounds like foolishness to another person.”

Hesse, Hermann (2010-02-15). SIDDHARTHA [The Deluxe Edition, Annotated, & Illustrated) (Kindle Locations 1722-1744). Northpointe Classics. Kindle Edition.

There is no moment outside of this one! I cannot be better than I already am! “in the robber and dice-gambler, the Buddha is waiting; in the Brahman, the robber is waiting.” I can only choose to be more mindful and be more in touch with my buddha nature. This moment “is already and always everything” and like the old native-american story of the two wolves, it is the wolf I feed in this moment that wins…

You are always free…

Many people are familiar with Richard Bach’s book “Jonathan Livingston Seagull” and the subsequent movie and Neil Diamond soundtrack, but my favorite Richard Bach book is “Illusions; the Adventures of a Reluctant Messiah“. The blurb does not do it justice…

A lighthearted, mystical adventure story about two barnstorming vagabonds, Illusions is a thought-provoking dialogue between a guy named Richard and a real Messiah who quit . . . a startling look at the way many of us could live, and the way some of us do.

The quote below is one of my favorites from the book…

recite-12566--646664873-19v0gy3

If anyone ever hurt me…

If anyone had ever hurt me, you know
The way I hurt myself
If someone had ever hurt me, you know
The way I hurt myself
Well, they’d be buried six feet under ground
Beyond the good Lord’s help
Beyond the good Lord’s help

There is something on my mind
something on my mind
Makes me feel
like I want to die
There is something on my mind
something on my mind
makes me want to die
Heard it’s just a lie
Keeps me searching keeps me hoping keeps me praying
For just a little
just a little piece of mind
Something I’ve yet to find
searching for a little piece of mind

Well, I’m going to cast this evil
Way down in the deep blue sea
Well, I’m going to cast this evil
Way down in the deep blue sea
So that cold black dirty
cold black dirty water
Have it first over me
take this evil first over me

Start a Blog at WordPress.com.

Up ↑