Category: Wisdom

When we refuse to let go we suffer

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Jason Aldean opens SNL with Tom Petty’s ‘I won’t back down’

Country star Jason Aldean opened Saturday Night Live with a performance of Tom Petty’s “I won’t back down” as a tribute to the 58 people killed and the hundreds more wounded at the mass shooting in Las Vegas last week. Aldean was performing at the musical festival in Vegas when the shooting began, and Petty died Monday at the age of 66.”So many people are hurting. There are children, parents, brothers, sisters, friends, they’re all part of our family,” Aldean said at SNL. “So I want to say to them: We hurt for you and we hurt with you. You can be sure that we are going to walk through these tough times together every step of the way, because when America is at its best, our bond and our spirit is unbreakable.”Watch Aldean’s performance below. Source: Jason Aldean opens SNL with Tom Petty’s ‘I won’t back down’

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Teach Resilience by Asking Your Kids for Help When You Have a Setback

“Failure” is a major buzzword in parenting today: In order to raise successful, resilient kids, we need to let them fail. If your kid forgets his homework or his baseball glove at home, don’t bring it to him. If she’s struggling with building a block tower or later on, a term paper, or even later on (heaven forbid), getting to her first job on time, don’t step in. Only by struggling, and sometimes failing, do kids learn exactly what they must do to succeed. Source: Teach Resilience by Asking Your Kids for Help When You Have a Setback

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GoFundMe For Las Vegas: Donation Pages & How You Can Help!

The tragedy of the Las Vegas shooting has inspired people in various walks of life to get involved and raise money for those who had been injured in the attack, which has been said to have reached over 500. On GoFundMe alone, we have seen people from various walks of life: people in the army,… via GoFundMe For Las Vegas: Donation Pages & How You Can Help! — College Life, Breaking News, Sports, Girls & Entertainment | COED

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Apparently Tom Petty is NOT dead

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How to Co-Parent with a Narcissist

What you need to know in order to raise healthy children. Source: How to Co-Parent with a Narcissist | Psychology Today

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The pleasure/happiness gap

Pleasure is short-term, addictive and selfish. It’s taken, not given. It works on dopamine.

Happiness is long-term, additive and generous. It’s giving, not taking. It works on serotonin.

This is not merely simple semantics. It’s a fundamental difference in our brain wiring. Pleasure and happiness feel like they are substitutes for each other, different ways of getting the same thing. But they’re not. Instead, they are things that are possible to get confused about in the short run, but in the long run, they couldn’t be more different.

Both are cultural constructs. Both respond not only to direct, physical inputs (chemicals, illness) but more and more, to cultural ones, to the noise of comparisons and narratives.

Source: Seth’s Blog: The pleasure/happiness gap

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@DavidAmerland on How Neuroscience Is Helping Us Understand Ourselves Better

Here’s a truism: If you can’t analyze it, you can’t measure it. If you can’t measure it, you can’t improve it. If you can’t improve it, you can’t understand it. Apply this to pretty much anything, it is probably applicable to everything and never more so than when it comes to the brain. Long regarded as a hermetically sealed black box we could never hope to peer into the brain has turned into the latest arena where established companies, hot startups and even national armies, look to for a competitive advantage. The reason for this is because we have finally understood that everything is data. What your senses report is data. What your brain makes of the world around you is data. What you do and how you do it is data. And the impact your every action and inaction has is data too. This page, how it was created and how it is being transmitted is data. Your accessing it is data and what you will do after you have finished reading it is, you guessed it, data. Source: David Amerland on Google

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6 Ways Highly Emotionally Intelligent People Deal With Anger #recommendedread

Research shows that a hostile communication style will drive people away: Whether you’re aggressive or passive-aggressive, people will react negatively to you. They will feel uncomfortable, they won’t understand what is going on, and they’ll want to get away from you. Source: 6 Ways Highly Emotionally Intelligent People Deal With Anger | Psychology Today

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TaraTalks: Mirroring the Gold in One Another via @tarabrach

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The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary

Among indigenous cultures the Healer supports the principle of paying attention to what has heart and meaning. Healers in all major traditions recognize that the power of love is the most potent healing force available to all human beings. Effective Healers from any culture are those who extend the arms of love: acknowledgment, acceptance, recognition, validation, and gratitude. Source: The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary | Reflections Of A Literary Journey

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You Are More

One of my all time favorite music videos…

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Compassionate Parenting

Use anxiety as motivation to parent the best you can. Source: Compassionate Parenting | Psychology Today

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The Difference Between People Who Live Their Purpose And People Who Don’t

“The world will be saved by people who have woken up to their purpose and who then become teachers through their examples.” Source: The Difference Between People Who Live Their Purpose And People Who Don’t – mindbodygreen

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Life Isn’t Short, You Make It Short

It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested. But when it is wasted in heedless luxury and spent on no good activity, we are forced at last by death’s final constraint to realize that it has passed away before we knew it was passing. So it is: we are not given a short life but we make it short, and we are not ill-supplied but wasteful of it… Life is long if you know how to use it. – Seneca, On the Shortness of Life. Source: Life Isn’t Short, You Make It Short

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Anger and Cancer: Is There a Relationship?

Intense, persistent, and suppressed anger may have a connection to cancer. Source: Anger and Cancer: Is There a Relationship? | Psychology Today

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How We Can Break the Cycle of Pain

You can easily feel powerless when you realize there’s so much pain in the world. But we can all do more than we think to help end the cycle of pain. Source: How We Can Break the Cycle of Pain – Tiny Buddha

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What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter

What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all of us are profound.  At the heart of the research is the finding that experience… Read more » Source: What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter – Hey Sigmund – Karen Young

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Danielle Laporte via @oneyoufeed

The One You Feed is a podcast that hosts inspiring conversations about creating a life worth living. Go to the source and listen to this excellent interview: Danielle Laporte -Full – The One You Feed – The One You Feed

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How Mentally Strong People Respond to Snarky Comments

Three strategies that will help you deal with rude behavior effectively. Source: How Mentally Strong People Respond to Snarky Comments | Psychology Today

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