Category: Self care

Lightening the Load We Carry From Childhood

Ten ways to forgive the unkindest cuts. Source: Lightening the Load We Carry From Childhood

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How to Break Free from the Stories We Tell Ourselves

Catherine Burns, artistic director at The Moth, shares what she has learned about the art of storytelling. Source: How to Break Free from the Stories We Tell Ourselves

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What Is Stoicism? A Definition & 9 Stoic Exercises To Get You Started

For those of us who live our lives in the real world, there is one branch of philosophy created just for us: Stoicism. It’s a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. Source: What Is Stoicism? A Definition & 9 Stoic Exercises To Get You Started

Want to go deeper? Check out this summary of Marcus Aurelius’ Meditations…

Brian Johnson offer’s a great overview here but you have to create a free account…

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To Flourish, Humans Are Motivated by Four Universal Needs

Are you satisfying these needs at work? Could you? Source: To Flourish, Humans Are Motivated by Four Universal Needs

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The Help That Never Came

The pandemic’s lockdowns and school closures put parents under unprecedented pressure—and moms, not dads, took the strain. Source: The Help That Never Came

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Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak: Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

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The Swedish philosophy of lagom: how “just enough” is all you need

Just because a thing is good doesn’t mean that you need more of it. “Lagom” teaches us to appreciate that “just enough” is all we need. Source: The Swedish philosophy of lagom: how “just enough” is all you need

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What Cats Teach Us about Happiness

“Most of us would agree that cats and humans are vastly different. We tend to think of ourselves as more developed, as a higher species, not just because of our superior intelligence but also because we gave ourselves the gift of morality and ethics. Unlike cats, weknow about what’s good and evil, right and wrong, and we aspire to transcend our animalistic tendencies to improve morally and make the world a better place. Cats, on the other hand, don’t care about morals. They don’t have ambitions to improve the world either, nor themselves.

Continue reading “What Cats Teach Us about Happiness” →
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Never Freak Out

If you can prevent your emotions from taking over in the face of stress, you can avoid a lot of regret and set a good example for others. Source: Never Freak Out

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How to be More Productive and Eliminate Time Wasting Activities by Using the “Eisenhower Box”

What is important is seldom urgent and what is urgent is seldom important. Learn how to tell the difference and how to manage it here: How to be More Productive and Eliminate Time Wasting Activities by Using the “Eisenhower Box”

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Why community matters so much — and how to find yours

A community can serve as a social safety net, but finding one and becoming a part of it is different from simply making friends. Source: Why community matters so much — and how to find yours

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The Body as a Vessel for Living via @zenhabits

our bodies

Leo Babauta says “something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, we feel really good about ourselves … but much more often, it’s a sense that something is wrong with us because our bodies don’t hit some ideal.” Go to the Source: The Body as a Vessel for Living – zen habits

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The Most Eye Opening 10 Minutes Of Your Life via @BreneBrown

Brené Brown is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy. She’s the author of #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Braving the Wilderness.

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Why You Need to Be Happy Alone to Be Close to Another Person

Being with others to avoid being alone will not bring you intimacy. Source: Why You Need to Be Happy Alone to Be Close to Another Person

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You define your goals via @davidamerland

David Amerland Goals

You define your goals. They don’t define you. But the goals you set always define who you will become. This is true whether you succeed in them or not, reach them or not.

Amerland, David. Intentional (p. 62). David Amerland. Kindle Edition.

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Knowing Your “Why” Will Get You Through Just About Any “How”

Having a sense of purpose can give life meaning and make you resilient. Source: Knowing Your “Why” Will Get You Through Just About Any “How”

Know your why!

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4 Reasons Why We Don’t Think Self-Care Will Work

Why are we so resistant to the idea that small things can help? Source: 4 Reasons Why We Don’t Think Self-Care Will Work

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10 Reasons Cuddling Every Day Is So Important

Cuddling with someone you care for every day is important to your happiness and personal satisfaction. Read why touch is so essential: 10 Reasons Cuddling Every Day Is So Important

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Why Your Pandemic Fatigue Is At an All-Time High (Even as Cases Dwindle)

I’m a psychiatrist and I’m exhausted, too. Source: Why Your Pandemic Fatigue Is At an All-Time High (Even as Cases Dwindle)

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The real secret of life

“This is the real secret to life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

Alan Watts

Bonus…

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Gimme 20! How just 20 minutes a day to yourself could transform your life

Finding time to do what you want to do can seem impossible. But what if it was less than half an hour a day? Here’s how to microdose your ‘me time’ Source: Gimme 20! How just 20 minutes a day to yourself could transform your life

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