News Got You Down? Try This

I read the news today, oh boy

The Beatles

But seriously, how much bad news can we take? Source: News Got You Down? Try This

‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps

Research shows the “tapping” technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.

Source: ‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Source: The Best 1-Minute Mindfulness Practice for Reducing Stress

For Peaceful Continuity in Political Chaos, Write a Memoir

For people hooked on the news, it may be time to change your routine to focus on yourself instead of the chaos of politics.

Source: For Peaceful Continuity in Political Chaos, Write a Memoir

 

Confronting the Old Man in the Mirror

What you need to do when your “mirrored self” represents a major degradation from your inwardly imagined self.

Source: Confronting the Old Man in the Mirror

Stop Saying I’m Sorry And Say These Two Words Instead

Overapologizing can weaken your confidence and credibility. Use this simple two-word phrase instead, and watch how people respond differently.

Source: Stop Saying I’m Sorry, Say These Two Words Instead

Treating employees as the enemy

Does your company punish you for clicking on fake phishing attempts?

“Three years ago, we made the case against phishing your own employees through simulated phishing campaigns. They do little to improve security: click rates tend to be reduced (temporarily) but not to zero – and each remaining click can enable an attack. They also have a hidden cost in terms of productivity – employees have to spend time processing more emails that are not relevant to their work, and then spend more time pondering whether to act on emails. In a recent paper, Melanie Volkamer and colleagues provided a detailed listing of the pros and cons from the perspectives of security, human factors and law. One of the legal risks was finding yourself in court with one of the 600-pound digital enterprise gorillas for trademark infringement – Facebook objected to their trademark and domain being impersonated. They also likely don’t want their brand to be used in attacks because, contrary to what some vendors tell you, being tricked by your employer is not a pleasant experience. Negative emotions experienced with an event often transfer to anyone or anything associated with it – and negative emotions are not what you want associated with your brand if your business depends on keeping billions of users engaging with your services as often as possible.” Source: Still treating users as the enemy: entrapment and the escalating nastiness of simulated phishing campaigns

Achieving contentment this year

Karl Duffy shares…

There are two methods. One method is to obtain everything that we want and desire – all the money, houses, and cars; the perfect mate; and the perfect body. The Dalai Lama has already pointed out the disadvantage of this approach; if our wants and desires remain unchecked, sooner or later we will run up against something that we want but can’t have. 

The second, and more reliable, method is not to have what we want but rather to want and appreciate what we have.

Source: achieving contentment this year

25 Ways AI Will Change How We Think and Feel in 2025

How will AI affect our hearts and minds in the coming year? What will the continuous evolution of AI do to our emotions, mental processes, and behaviors?

Source: 25 Ways AI Will Change How We Think and Feel in 2025

The Stoic Question To Ask Yourself In 2025

A Beautiful Reminder of How Powerful We Are

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.” ~Amelia Earhart

It’s empowering to realize we can connect with anyone with our thoughts, words, and actions. All it takes is intention and attention.

Source: A Beautiful Reminder of How Powerful We Are – Tiny Buddha

50 Ways to Show Gratitude for the People in Your Life

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward

From the people who love you, to the people who challenge you, to the people who support you at work, here’s how to show your gratitude. Source: 50 Ways to Show Gratitude for the People in Your Life

Happy Idiot (Official)

One possible response to the American election…

“So, I shut it off
So, I shut it all off
So, I shut it off
So, I shut it all off
(Oh, oh, oh) It’s been a long way down (Oh, oh, oh)
It’s been a long way down

What you don’t know won’t hurt you, yeah
Ignorance is bliss
I’m a happy idiot, Waving at cars
I’m gonna bang my head to the wall
‘Til I feel like nothing at all
I’m a happy idiot”

Learning to Listen

How does contemplation refine our inner knowing? Adam Bucko says “for me, that’s the Holy Spirit looking to essentially flow into our lives, take whatever is left of us, and reassemble it into something that can become our unique gift to the world. The contemplation part is the receptivity and consent, and the action part is simply letting God live through us as much as possible, letting Christ live and love and protest through us.”

Source: Learning to Listen

RAIN Meditation

 

RAIN Meditation invites us to explore four key components of meditation: Recognize, Allow, Investigate, and Non-identification.

Source: RAIN Meditation

Mindful Self-Compassion

Mindful self-compassion is a method that applies mindful awareness to ourselves so that we might be more compassionate.

Source: Mindful Self-Compassion

A Trick to Stop Worrying About What You Can’t Control

What can you do when you find yourself worried about climate change or your child’s future? This simple tool might help: A Trick to Stop Worrying About What You Can’t Control

A Practice for Developing Kindness Toward Yourself

Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world: A Practice for Developing Kindness Toward Yourself

Developing a Rich Inner Life

Buddhist psychology is based on a positive view of human nature. Instead of trying to fix our shortcomings, we learn to nurture the parts of ourselves that were never broken. Source: Developing a Rich Inner Life

Take Time for Your Heart to Meet Your Mind

While we can often be very challenged to directly alter our thinking, many things we do can lead to change in processes of brain and body that enable calmer thoughts and mindsets. Source: Take Time for Your Heart to Meet Your Mind

13 Ways to Be the Best Man You Can Be

Masculinity does not have to be toxic. Here are some valuable guidelines, collected from male therapy clients over the years, about how to do it right. Source: 13 Ways to Be the Best Man You Can Be

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