Category: Mental Health

“I Have Nobody:” The Loneliness Health Crisis

Loneliness impacts wellness. Here are some potential solutions. Source: “I Have Nobody:” The Loneliness Health Crisis

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The Brain-Heart Connection

A critical interplay of mental and cardiac health in achieving optimal wellness. Source: The Brain-Heart Connection

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Are You Destined to Be Single and Alone Forever?

10 things that could be keeping you unattached. Source: Are You Destined to Be Single and Alone Forever?

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How Exercise Can Shape Your Life

When a patient stops exercising, this happens. Source: How Exercise Can Shape Your Life

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People who maintain a youthful spirit into old age typically engage in these 9 activities

“There’s a vast difference between being merely old and being old with a youthful spirit.

This difference boils down to lifestyle. Some people just let age happen to them, while others remain vibrant and lively, no matter the number of candles on their birthday cake.

Having a youthful spirit in your golden years is about more than just feeling young. It’s about embracing activities that keep you engaged, active, and happy.

Those who master this art follow certain patterns in their life. And those who are wise enough to observe can learn from these patterns and incorporate them into their own lives.

Here are nine activities that people with a youthful spirit often engage in as they age. Let’s dive in so you too can infuse a dash of youth into your life, regardless of your age.” Follow the link for the nine activities: People who maintain a youthful spirit into old age typically engage in these 9 activities

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Exercise to Manage the Winter Blues

Getting started can feel difficult, but movement can help your mood. Source: Exercise to Manage the Winter Blues

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How to Forgive Your Parents

Taking responsibility, overcoming the past, and moving forward. Source: How to Forgive Your Parents

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3 Ways to Improve Your Relationship With Your Body

We’re only given one body for a lifetime. It’s important to care for it wisely. Source: 3 Ways to Improve Your Relationship With Your Body

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Can Sex Keep Our Brain From Aging?

When it comes to our brain, is sex the fountain of youth? Source: Can Sex Keep Our Brain From Aging?

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Understanding the Connection Between Sleep and Dementia

Poor sleep habits are known to negatively impact a person’s health. Read Harvard Pilgrim Health Care’s FAQ article regarding sleep & its relation to dementia. Source: Understanding the Connection Between Sleep and Dementia – Harvard Pilgrim Health Care – HaPi Guide

 

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Coming Home to True Refuge

While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive. Source: Coming Home to True Refuge – Tara Brach

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8 Ways to Cope With Life Transitions

Here’s a psychologist’s advice. Source: 8 Ways to Cope With Life Transitions

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28 Journal Prompts for Reflecting on How Far You’ve Come

2023 was my biggest year in recent memory and it all started with changes that I started making on January 9 after planning them for a few weeks before that. As a result of the changes, I have a new job that I really love in a town that I really love and a new love that I really love among other things. Was it a perfect year? Hardly! I plan however to capture it using these journal prompts and as a result there will be new behaviors that come about as a result and 2024 will be even better: 28 Journal Prompts for Reflecting on How Far You’ve Come

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How I Started Enjoying Solo Adventures

Familiarity felt safe, but the cost of playing it safe was missing out on having a sense of purpose, adventure, and space to breathe. Source: How I Started Enjoying Solo Adventures and How You Can Make a Big Life Change – Tiny Buddha

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When Things Have to Change: How to Find the Willpower to Achieve Your Goals

If you’re feeling discouraged & unmotivated to create change, these five strategies may help you increase your willpower & achieve your goals. Source: When Things Have to Change: How to Find the Willpower to Achieve Your Goals

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7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

If you focus on these seven areas of your life most days (if not every day), you will feel better for it! Source: 7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day – Tiny Buddha

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Stephen Fry praised for ‘poignant’ message about loneliness at Christmas

‘QI’ host told viewers ‘one doesn’t want to be unhappy, one doesn’t want to be lonely in a crowd or lonely on one’s own’. Go to the source to watch the interview: Stephen Fry praised for ‘poignant’ message about loneliness at Christmas

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Alone or lonely during holiday season? Here are 9 tips to overcome the feeling

Consider volunteering your time to help others. Acts of kindness can boost your mood and provide a sense of purpose, creating a positive impact on both yourself and those you assist.

#5: Volunteer or give back

Holiday loneliness can make you feel uncomfortable, especially if you stay away from your families. Here’s how to overcome it. Source: Alone or lonely during holiday season? Here are 9 tips to overcome the feeling

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How to Find Hope and Happiness Amidst Uncertainty

It may be possible to find comfort through a sense of control. Source: How to Find Hope and Happiness Amidst Uncertainty

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Finding True Belonging in the Midst of Stress

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD – Psychologist, Author, and Meditation Teacher. Source: Finding True Belonging in the Midst of Stress – Tara Brach

Continue reading “Finding True Belonging in the Midst of Stress” →
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Majority of Adults Have Adverse Childhood Experiences

Is it any wonder that most people in the US are walking around like a ticking time bomb? A trauma therapist summarizes WHO’s 2023 report on ACEs. Source: Majority of Adults Have Adverse Childhood Experiences

Continue reading “Majority of Adults Have Adverse Childhood Experiences” →
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