Thinks I find along the way
The journey of self-discovery is unique to each individual. Embrace the process and allow yourself the time and space to explore your inner world. Source: Why You Should Spend Quality Time With Yourself
Love bombers who exhibit narcissistic tendencies typically have a pattern of behavior that is apparent in these 3 essential stages. Source: The 3 Essential Stages of Love Bombing
Imagine living with people who respect each other’s boundaries, use positive communication strategies, and understand each other’s limitations and capabilities. Here’s how: Is This Person Capable of Giving You What You Want?
Your brain will thank you for eating these three science-approved superfoods. Source: Eat These 3 Superfoods a Day to Keep the Therapist Away
The real measure of you as a person is how you behave when you are leaving a relationship, whether personal or professional. Here’s how to break up the right way. Source: How to Exit a Relationship Properly and Respectfully
The connection between altruism and well-being. Source: Want to Be Happy? Help Other People
The desire for well-being and happiness is universal. These 10 simple life changes, based on the latest scientific research, can get you there before you know it. Source: 10 Hacks to Master Your Mental Health
The epidemic of parental estrangement: The generation who is afraid of their children. Source: Unpacking the Epidemic of Parental Estrangement
Disappointment got you down? Try lowering your expectations. Turns out, there’s a science to managing expectations. Source: Lower Your Expectations
Simple strategies to promote mental wellness that you can start today. Source: 4 Practices to Strengthen Your Mental Health
A recent study of ultra-processed foods paints a grim picture. Here’s the latest. Source: Your Favorite Snacks May Be Harming Your Mental Health
Why your food matters so much for brain health. Source: How Food Changes Your Brain
Monk, educator and The Dalai Lama’s personal physician Dr. Barry Kerzin discusses how to find meaning and joy in uncertainty, while utilizing practical tools for stress reduction, avoiding burnout and self-compassion…
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief. Source: Need to Heal? Find a Tree | Lion’s Roar
Our feelings hold vital knowledge of our internal world. Source: 4 Ways to Become More Emotionally Self-Aware
A new study presents novel insights on the mental health benefits of touch. Source: The Healing Power of Touch: New Scientific Insights
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits. And remember, it’s always, ALWAYS about going back to the breath! Source: 5 Meditations on the Breath | Lion’s Roar
When daughters don’t get the love they need. Source: The Lasting Impact of Emotionally Unavailable Fathers
Who is considered an abstainer matters. Source: Why Findings on Alcohol and Health Are So Confusing
The impact of a total solar eclipse on physical and mental health. Source: ‘Awe’ in the Heavens
The Japanese art of repairing pottery applied to emotional well-being. Source: What Kintsugi Can Teach Us About Our Emotional Health
Bright, shiny objects! 
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