In our podcast episode How to Change Your Brain With Mindfulness, With Daniel Goleman, we talked about the concept of “smart practice”—practicing mindfulness with the help of an experienced instructor who can offer feedback and suggest ways to improve. During our conversation. Daniel Goleman offered the following: The 10,000 Hours Rule Is a Myth 

New study helps explain why the “animal assisted therapy” meme has gone viral. Source: Why Do People Think Animals Make Good Therapists? | Psychology Today

Can you have happy relationships without healthy boundaries? Source: Are Your Boundaries Healthy? Here’s How To Find Out (And Why It’s So Important) – mindbodygreen

Don’t get married before having this conversation with your partner. Source: More Than Half Of Marriages End Because Of This Preventable Issue – mindbodygreen

Sexismus ist ein Problem. Im Job und im Alltag. Eine Verhaltensanleitung für Männer soll dem entgegenwirken. Source: Liebe Männer, hier ist ein Leitfaden für eine Welt ohne Sexismus

FREE and CLEAR: A 6 week Guided Experience Re-set so you can start fresh. Clear your head so you can make some great plans. Source: What needs to change? (And how to look at what sucks in your life without criticizing yourself.)

Amazon’s latest Kindle, the $249 New Kindle Oasis, is definitely appealing. It’s got a bigger screen, waterproofing, and Bluetooth support for listening to audiobooks. But if you consider reading to be fundamental, you’re better off sticking to traditional paper books instead of pixelated pages. Study after study show that reading on screens is, for various reasons, inferior to reading on paper. It’s something to consider before dropping your hard-earned scratch on a New Kindle Oasis—or any e-reader. Source: Before Buying a Kindle, Consider the Physical Book’s Benefits Continue reading “Before Buying a Kindle, Consider the Physical Book’s Benefits” →

Hot of the heels of their successful Nebula Mars mobile projector, Anker’s getting set to release an even smaller portable cinema, and our readers can save a bunch by preordering, and get some free accessories too. Source: Order Anker’s Soda Can-Sized Projector For $269, Plus Some Free Accessories [Exclusive]

Kate Middleton is dancing her way through Monday with the help of a beloved children’s book character. In a surprise appearance, the Duchess of Cambridge joined Princes William and Harry at a c… Go to the Source for video: Kate Middleton Dances with Paddington Bear During Charity Event In London [Video]

It’s time for us to revive memento mori, the practice of remembering death.  Source: Remember that you will die

Sleep well! Source: 5 great mattresses you can order by mail

When little kids create a work of art—say, a drawing or painting or pipe cleaner sculpture—adults typically respond in two different ways. There’s the effusive, “That’s so beautiful! You’re such an amazing artist! Let’s hang this masterpiece on the wall!” Or there’s the blank stare and the question: “What is it?” Source: What to Say Instead of “What Is It?” When Kids Show You Their Artwork