Mindfulness Tips for Millennials

As millennials, we are at an age where our lives are constantly disrupted. Our plans and ideas are ever-changing. We have very little control over outside circumstances (at least it often seems that way). And that is stressful and often infuriating! There seems to be no time to focus on our inner voices because everything […]

via Mindfulness Tips for Millennials — Hello, Professional Girl!

Mark Epstein; The One You Feed #mindfulness

Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He’s currently the clinical assistant professor in the postdoctoral program in Psychotherapy and Psychoanalysis at New York University. His most recent book, Advice Not Given; A Guide to Getting Over Yourself is what he… Listen in!

via 228: Mark Epstein — The One You Feed

In This Space of Love

Tara Lemieux writes: “There was a police action along the route to work this morning; a young woman and infant child were killed during a drive-by shooting. In the moments to follow, people began to gather – onlookers, witnesses and family desperately seeking to understand.” Source: Mindfully Musing – In This Space of Love.

Hiding by David Whyte

Waldbaden: Die sanfte Therapie für Körper und Geist! (Video)

Waldbaden: Die sanfte Therapie für Körper und Geist! (Video)

Wenn selbst der Deutsche Bundestag nicht mehr sicher vor Cyberangriffen ist, sollten Sie sich um Ihre eigenen Daten erst recht Sorgen machen. Denn die Cyber-Mafia kann sich spielend leicht Zugriff auf Ihre Daten und Ihr Vermögen verschaffen. Lernen Sie jetzt in „Der Internetkrieg“ wie Sie Ihr Vermögen davor schützen können! Source: Waldbaden: Die sanfte Therapie für Körper und Geist! (Video)

Get Comfy with the WordPress Reader

When you become a part of WordPress.com, you’re actually getting two awesome services: your blog (and/or website), plus your Reader — a place where you can read posts from sites on and even outside of WordPress.com. We’ll help you get comfortable with both to help you get the most out of WordPress.com. Source: Get Comfy

This is a test of dictation in Google Docs

This is a test of dictation in Google Docs to see whether it’s usable for posting to my blog. Here’s my dilemma; I love to talk but I hate to write. I’d much rather do a voice recording or YouTube video or a Facebook live session than write, but the problem is that Google cannot search within audio or video files so for the time being text is still the coin of the realm in blogging.

So far this is working pretty well. In the first paragraph there was one glaring error that the spell checker in Google Docs or language tool proofreading was not able to catch. I have tested this process before without a lot of success but it seems to be working better than it has in the past. The MacBook Pro that I’m using is about 6 years old with only 4 gigabytes of memory so it’s not the most powerful machine that I’ve ever use however dictation seems to be working quite well despite the limitations of the equipment and there does not seem to be an undue tax on system resources that would prevent me from using this in the future.

So I guess I don’t see any reason not to use this; all the resources are free including Google Docs and the WordPress add-on from Auttomatic. I may want to continue to search for a grammar checker that will do a better job than the one that I’m currently using but when you consider that I was able to dictate this entire post with over only having to make two edits it’s really not a bad outcome.

How about you? What stops you from doing the blogging that you need to do?

Avengers: Infinity War via Intertainment Magazine

As the nineteenth film set in the Marvel Cinematic Universe featuring a star-studded cast and all three Phases of the franchise referencing either an Infinity Stone or Infinity Gauntlet, Avengers: Infinity War promised great things – but did it live up to expectations? In truth, it did and quite frankly, I had a blast when I […]

via Avengers: Infinity War — Intertainment Magazine

There Are a Thousand Different Versions of You

Source: There Are a Thousand Different Versions of You

Like swans

In this lovely teaching, we are reminded of the need to start over and over again in each moment.

Alert to the needs of the journey

those on the path of awareness

like swans, glide on,

leaving behind their former resting places

Dhammapada 91

Source: Like swans

Podcast 131; School via The Minimalists

Go to the source: Podcast 131 | School | The Minimalists

The Voice 2018 Jackie Foster – Top 10: “Gravity”

Mean-spirited Roadhouses

Mean-spirited Roadhouses — it’s so very easy to distract ourselves from the truly hard work of self-transformation. It takes great discipline to look deeply at the only thing you can change — your approach to living. Source: Rumi Poems — Mean-spirited Roadhouses

Words to live by

We accept the love we think we deserve. Source: words to live by

The secret to a good night’s sleep

Neuroscience has the answer. Source: The secret to a good night’s sleep

I prescribe TV shows to people based on their life problems. Here’s one for you.

Feeling sad, graceless, or a burning desire to destroy your enemies? There’s a TV show for that. Source: I prescribe TV shows to people based on their life problems. Here’s one for you.

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