
via Instagram. This was my ‘reward’ [among other things] for getting my a$$ out of bed and onto the road this morning…
9 Superfoods for Super Health
David Arenson writes:
Imagine a food that contains high levels of vitamins, amino acids, and minerals that can add years to your life, reduce your risk of anything from heart disease and cancer to diabetes and arthritis, make you feel and look better, and has no side effects…
My philosophy is that nature intended all food to be “super!” It’s just that modern farming methods mean the stuff you find in your supermarket is far less than “super.” Wild foods – the wilder the better (the way nature intended them) – are true superfoods.
When we live according to nature, and listen to our bodies, health and vitality come as a natural consequence. Crucial elements of health like nutrition, clean flowing water, clean air, activity/exercise, sunlight, love and passion all work like alchemy to create an optimal homeostatic balance in the body system. With our busy, stressed lifestyles and polluted cities some of these factors have become impaired, hence heightening the importance of superfoods to stave off stress and the onset of chronic diseases.
I have chosen the most readily available superfood categories and the easiest to find, depending on seasonal factors.
I have targeted foods that lower blood sugar levels, which is an essential aspect in slowing the aging process and preventing chronic illnesses.” Get the rest here: 9 Superfoods for Super Health.
The lesson may be a test
Sometimes, problems and challenges come to move us to the next place in our lives. Sometimes, they come to challenge and reinforce what we already know and believe.
Maybe that problem in your life has come along to teach you something new.
Maybe it’s an opportunity to remember and practice what you already know to be true.
Push against the problem. Push your ideals and beliefs against what’s going on. Examine what you think, believe, and feel. Stay open to change. But remember that, sometimes, it’s not about changing what you believe. It’s an opportunity for you to validate yourself and your beliefs.
We’re not always learning something new. Sometimes, the lesson is to remember and trust what we already know.
God, help me to be open to change, help me also to stand fast by my beliefs when they are right.” via Just For Today Meditations » Blog.
Sow the Path of Life with Flowers
“Let us decide on the route that we wish to take to pass our life, and attempt to sow that route with flowers.” Émilie du Châtelet
via Quote: Sow the Path of Life with Flowers | Greatist.
The relationship between meat, milk and water…
“Like water? Who doesn’t? But if you really like it, you might want to also start liking lentils, kale, nuts, and bread—and pretty much anything that doesn’t come from an animal.
A new report from the Stockholm International Water Institute suggests that the world’s limited supply of fresh water cannot sustain the world’s ever-increasing consumption of meat, particularly if every other country continues to mimic the modern American diet, in which we get 65 percent of our protein from animal products. In order to quench such a meat-heavy diet, farmers would use up nearly all the world’s freshwater resources in the next 40 years…
Why? It takes a ridiculous amount of water to grow the grain that feeds the pigs, chickens, and cows that we eat every day, says Robert S. Lawrence, MD, director of Johns Hopkins University’s Center for a Livable Future, which researches the human and environmental problems associated with modern agriculture. It takes 110 gallons of water to grow a pound of corn, according to the U.S. Geological Survey, and it takes as much as 11 pounds of grain to raise a pound of beef. When you factor in the water that cattle need to drink, the amount can skyrocket to 4,000 to 18,000 gallons of water per pound of beef.
Then consider the sheer numbers of animals we eat, Dr. Lawrence says. “Right now, we’re raising 50 billion animals a year for human consumption on this planet. In the U.S. alone we consume 8 billion.” When you think that 1 million chickens are slaughtered every hour, he adds, you start to see where things are getting out of control.
The Stockholm researchers say that we’d all need to reduce our meat consumption to no more than 5 percent of total calories in order to sustain water resources. Cutting meat consumption by 60 percent may sound extreme, but even cutting back by 15 percent—about one vegetarian day per week—can do wonders for your health and for the rest of the world. ” via 4 Reasons You Need to Eat More Kale | Rodale News.
Here in Northeast Wisconsin, CAFOs [‘concentrated animal feeding operations’ or megafarms] pollute the air and water so city dwellers can have meat and milk at a lower cost. But this confuses me; if these operations are more economical, where are the savings to consumers. My best guess is that they’re not being passed on and that megafarmers are ruining the resources around them while lining their own pockets! One of these local farmers recently said in a townhall meeting “if your mouth is full, don’t criticize the farmer” but that’s obfuscating the issue. You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. “You don’t need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from”; here’s a list: 9 Super-Healthy, Vegetarian Protein Sources. The ‘system’ is out of alignment with our real needs; it’s time to think different about meat, milk and water. Questions? Feedback?
4 Reasons You Need to Eat More Kale
More plants, less pork: That’s the lesson of a new study showing the out-of-control impacts of the world’s meat consumption patterns…
Get the reasons here: 4 Reasons You Need to Eat More Kale | Rodale News.
13 Social Good Mobile Apps for a Healthier You
Greatist – Health and Fitness Articles, News, and Tips
via 13 Social Good Mobile Apps for a Healthier You.
Lambeau’s new menu strives for quality over quantity?
WTH?
The Lambeau Heap, a one-pound BBQ garlic-bacon-cheese curd burger with fried onion strings and coleslaw on an 8-inch pretzel roll. The burger is $15, or eager eaters can tackle the ‘Fan V. Food’ challenge with waffle fries and a milkshake for $20. / Evan Siegle/Press-Gazette” via Lambeau’s new menu strives for quality over quantity | Green Bay Press Gazette | greenbaypressgazette.com.
No wonder America is obese when THIS is considered quality over quantity.
The Mindset List: 2016
Beloit College in Wisconsin posted this on their blog; a ‘paradigm inventory’ of what the college class of 2016 really is about:
This year’s entering college class of 2016 was born into cyberspace and they have therefore measured their output in the fundamental particles of life: bits, bytes, and bauds. They have come to political consciousness during a time of increasing doubts about America’s future, and are entering college bombarded by questions about jobs and the value of a college degree. They have never needed an actual airline “ticket,” a set of bound encyclopedias, or Romper Room. Members of this year’s freshman class, most of them born in 1994, are probably the most tribal generation in history and they despise being separated from contact with friends. They prefer to watch television everywhere except on a television, have seen a woman lead the U.S. State Department for most of their lives, and can carry school books–those that are not on their e-Readers–in backpacks that roll.
The class of 2016 was born the year of the professional baseball strike and the last year for NFL football in Los Angeles. They have spent much of their lives helping their parents understand that you don’t take pictures on “film” and that CDs and DVDs are not “tapes.” Those parents have been able to review the crime statistics for the colleges their children have applied to and then pop an Aleve as needed. In these students’ lifetimes, with MP3 players and iPods, they seldom listen to the car radio. A quarter of the entering students already have suffered some hearing loss. Since they’ve been born, the United States has measured progress by a 2 percent jump in unemployment and a 16-cent rise in the price of a first class postage stamp.
Each August since 1998, Beloit College has released the Beloit College Mindset List, providing a look at the cultural touchstones that shape the lives of students entering college this fall. The creation of Beloit’s former Public Affairs Director Ron Nief and Keefer Professor of the Humanities Tom McBride, authors of The Mindset Lists of American History: From Typewriters to Text Messages, What Ten Generations of Americans Think Is Normal (John Wiley and Sons), it was originally created as a reminder to faculty to be aware of dated references. It quickly became an internationally monitored catalog of the changing worldview of each new college generation. Mindset List websites at themindsetlist.com and Beloit.edu, as well as the Mediasite webcast and their Facebook page receive more than a million visits annually.
For those who cannot comprehend that it has been 18 years since this year’s entering college students were born, they should recognize that the next four years will go even faster, confirming the authors’ belief that “generation gaps have always needed glue.” Get the list here: The Mindset List: 2016 List.
Kick Your Coffee Habit and Pay Off Your Mortgage
I sure hope my wife doesn’t see this! Stepcase Lifehack via Kick Your Coffee Habit and Pay Off Your Mortgage.
Being Both Strong and Hurt

“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~from my book, Tiny Buddha via Tiny Wisdom: Being Both Strong and Hurt | Tiny Buddha.
YOU Are Responsible for Your Happiness
Silvia Mordini wrote:
Only you are responsible for your Happiness ROI. And no matter what challenges you face, you can always choose to assume the best. As Paulo Coelho reminds us in The Alchemist, “The secret of life is to fall seven times and to get up eight times.” Just try it for a week: assume the best, and feel the abundance of joy that comes as a result of seeing more. Love yourself, love your day, love your life! “We will only understand the miracle of life fully when we allow the unexpected to happen. Every day, God gives us the sun — and also one moment in which we have the ability to change everything that makes us unhappy. Every day, we try to pretend that we havent perceived that moment, that it doesnt exist — that today is the same as yesterday and will be the same as tomorrow. But if people really pay attention to their everyday lives, they will discover that magic moment. It may arrive in the instant when we are doing something mundane, like putting our front-door key in the lock; it may lie hidden in the quiet that follows the lunch hour or in the thousand and one things that all seem the same to us. But that moment exists–a moment when all the power of the stars becomes a part of us and enables us to perform miracles.” – Paulo Coelho in By The River Piedra I Sat Down and Wept” via YOU Are Responsible for Your Happiness.
Related articles
- The Alchemist – the lessons of life (nation.com.pk)
- PAULO COELHO: A WARRIOR’S LIFE The Authorized Biography By Fernando Morais (prweb.com)
- Quotes; Paulo Coelho, “Aleph” (esspresoul.wordpress.com)
- Magic is in the Unexpected (shiningsoulyoga.com)
- HarperOne To Publish The Alchemist, Paulo Coelho’s International Bestseller, as a Graphic Novel (prweb.com)

















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