Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief. Source: Need to Heal? Find a Tree | Lion’s Roar
Need to Heal? Find a Tree
The Healing Power of Touch: New Scientific Insights
A new study presents novel insights on the mental health benefits of touch. Source: The Healing Power of Touch: New Scientific Insights
5 Meditations on the Breath
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits. And remember, it’s always, ALWAYS about going back to the breath! Source: 5 Meditations on the Breath | Lion’s Roar
Why Findings on Alcohol and Health Are So Confusing
Who is considered an abstainer matters. Source: Why Findings on Alcohol and Health Are So Confusing
Why Do Women Like Men With Dad Bods?
The Dad Bod is appealing for reasons beyond physical attractiveness. Source: Why Do Women Like Men With Dad Bods?
Readers do you think this is true?
“I Have Nobody:” The Loneliness Health Crisis
Loneliness impacts wellness. Here are some potential solutions. Source: “I Have Nobody:” The Loneliness Health Crisis
Traumatic Media Overload Could Impact Our Mental Health
Viewing violent online images and videos is harmful. Source: Traumatic Media Overload Could Impact Our Mental Health
The Brain-Heart Connection
A critical interplay of mental and cardiac health in achieving optimal wellness. Source: The Brain-Heart Connection
How Exercise Can Shape Your Life
When a patient stops exercising, this happens. Source: How Exercise Can Shape Your Life
People who maintain a youthful spirit into old age typically engage in these 9 activities
“There’s a vast difference between being merely old and being old with a youthful spirit.
This difference boils down to lifestyle. Some people just let age happen to them, while others remain vibrant and lively, no matter the number of candles on their birthday cake.
Having a youthful spirit in your golden years is about more than just feeling young. It’s about embracing activities that keep you engaged, active, and happy.
Those who master this art follow certain patterns in their life. And those who are wise enough to observe can learn from these patterns and incorporate them into their own lives.
Here are nine activities that people with a youthful spirit often engage in as they age. Let’s dive in so you too can infuse a dash of youth into your life, regardless of your age.” Follow the link for the nine activities: People who maintain a youthful spirit into old age typically engage in these 9 activities
Exercise to Manage the Winter Blues
Getting started can feel difficult, but movement can help your mood. Source: Exercise to Manage the Winter Blues
How to Forgive Your Parents
Taking responsibility, overcoming the past, and moving forward. Source: How to Forgive Your Parents
3 Ways to Improve Your Relationship With Your Body
We’re only given one body for a lifetime. It’s important to care for it wisely. Source: 3 Ways to Improve Your Relationship With Your Body
Can Sex Keep Our Brain From Aging?
When it comes to our brain, is sex the fountain of youth? Source: Can Sex Keep Our Brain From Aging?
Covid-19 social distancing was not based on scientific data, Fauci admits
Dr. Anthony Fauci admitted to Congress on Tuesday that guidelines during the pandemic to slow the spread of COVID-19 by keeping six feet of separation “sort of just appeared” without scientific input. Source: Ground News – Covid-19 social distancing was not based on scientific data, Fauci admits
Understanding the Connection Between Sleep and Dementia
Poor sleep habits are known to negatively impact a person’s health. Read Harvard Pilgrim Health Care’s FAQ article regarding sleep & its relation to dementia. Source: Understanding the Connection Between Sleep and Dementia – Harvard Pilgrim Health Care – HaPi Guide
Coming Home to True Refuge
While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive. Source: Coming Home to True Refuge – Tara Brach
8 Ways to Cope With Life Transitions
Here’s a psychologist’s advice. Source: 8 Ways to Cope With Life Transitions
28 Journal Prompts for Reflecting on How Far You’ve Come
2023 was my biggest year in recent memory and it all started with changes that I started making on January 9 after planning them for a few weeks before that. As a result of the changes, I have a new job that I really love in a town that I really love and a new love that I really love among other things. Was it a perfect year? Hardly! I plan however to capture it using these journal prompts and as a result there will be new behaviors that come about as a result and 2024 will be even better: 28 Journal Prompts for Reflecting on How Far You’ve Come
How I Started Enjoying Solo Adventures
Familiarity felt safe, but the cost of playing it safe was missing out on having a sense of purpose, adventure, and space to breathe. Source: How I Started Enjoying Solo Adventures and How You Can Make a Big Life Change – Tiny Buddha
When Things Have to Change: How to Find the Willpower to Achieve Your Goals
If you’re feeling discouraged & unmotivated to create change, these five strategies may help you increase your willpower & achieve your goals. Source: When Things Have to Change: How to Find the Willpower to Achieve Your Goals
Bright, shiny objects! 
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