Silent walking isn’t just a physical activity; it’s a transformative experience. Source: 2 Mental Health Benefits of ‘Silent Walking’
2 Mental Health Benefits of ‘Silent Walking’
Devil’s Lake State Park (Wisconsin)
“Devil’s Lake State Park is a state park located in the Baraboo Range in eastern Sauk County, just south of Baraboo, Wisconsin. It is around thirty-five miles northwest of Madison, and is on the western edge of the last ice-sheet deposited during the Wisconsin glaciation.[2] The state park encompasses 9,217 acres (3,730 ha),[3] making it the largest in Wisconsin.[4] The state park is known for its 500-foot-high (150 m) quartzite bluffs along the 360-acre (150 ha) Devil’s Lake, which was created by a glacier depositing terminal moraines that plugged the north and south ends of the gap in the bluffs during the last ice age approximately 12,000 years ago. The sand at the bottom of Devil’s Lake is thought to be deposited by glaciers.
There are many quartzite rock formations, such as Balanced Rock and Devil’s Doorway, throughout the park. Effigy mounds are also located throughout the park. The park contains approximately eleven miles of the 1,200-mile (1,900 km) Ice Age Trail.[5] Its scenic beauty, along with its proximity to the Wisconsin Dells, has made it one of the most popular of Wisconsin’s state parks for both day use and overnight camping; the park receives over three million visitors annually.[6] During the fall, the park’s brilliant foliage makes it a popular attraction. Parfrey’s Glen, Wisconsin’s first state natural area, is managed by the Devil’s Lake State Park and located just east of the park.” Go to the source to learn more: Devil’s Lake State Park (Wisconsin) – Wikipedia
While hiking here Saturday I realized that my first trip here was exactly 50 years ago with my family of origin and my best friend from high school. Some 35 years later, I brought my own family here.
This past weekend, I was able to share the experience again with a beautiful friend. I’m so grateful that this place as been a part of my life that long and that I was able to share it with her as well. I think I will file that under ‘saving the best for last’…
Nietzsche on Walking and Creativity
“I am walking a lot, through the forest, and having tremendous conversations with myself.” Source: Nietzsche on Walking and Creativity
Le Shinrin Yoku, un bar à sieste situé dans le centre à Limoges !
Situé au 21 rue du Temple à Limoges, le Shinrin Yoku propose des boissons naturelles ainsi qu’un espace pour faire des siestes ou se faire masser: Le Shinrin Yoku, un bar à sieste situé dans le centre à Limoges !
Forest Bathing: What It Is and How To Do It
Forest bathing, or shinrin-yoku, is spending time outdoors under the canopy of trees. Recent studies show that it holds myriad benefits for humans: Forest Bathing: What It Is and How To Do It | REI Co-op Journal
Shinrin-yoku, a form of nature therapy that originated in Japan, has finally caught on stateside – but what is this outdoor business all about: What is ‘forest bathing’ – and can it make your healthier?
How To Refresh Yourself With Forest Medicine
It’s no secret that taking a long walk or hike in nature is a great way to relax and unwind after a stressful day. However, the Japanese forest medicine of Shinrin-Yoku takes this experience to the next level. Click here for more Shinrin-Yoku information: Shinrin-Yoku Information – How To Refresh Yourself With Forest Medicine
The Science of Forest Bathing
Why ‘shinrin-yoku’ is good for us all: The Science of Forest Bathing – Treelogy – Medium
How to practice ‘forest bathing’ in a park
The Japanese pursuit of shinrin-yoku uses trees and nature to heal oneself – here’s how you can do it even in a park: How to practice ‘forest bathing’ in a park
15+ Amazing Benefits of Forest Bathing
Forest Bathing is also referred to as Shinrin-yoku where an individual is required to visit a natural habitat and relax in the environs, thus achieving restorative health benefits. Here are the top 15 benefits of forest bathing. Source: 15+ Amazing Benefits of Forest Bathing – Conserve Energy Future
Waldbaden: Spring!
Exploiting virtual reality to design urban green spaces
NC State University experts used immersive virtual reality to test perceptions of green enclosures.
Source: Exploiting virtual reality to design urban green spaces
Walking in Natural Environments Nourishes Parent-Child Bonds
Spending time together in nature increases familial cohesion, a new study finds. Source: Walking in Natural Environments Nourishes Parent-Child Bonds
What’s the new craze of Forest Bathing?
One army veteran suffering from PTSD says Forest Bathing is helping him sleep. Source: What’s the new craze of Forest Bathing?
6 Health Benefits of Being Outdoors
There are real health benefits of being outdoors that we’re missing out on when we’re confined to our homes and offices. Read about how to do it best. Source: 6 Health Benefits of Being Outdoors – Dr. Axe
Die geheimen Zeichen der Natur lesen – in der Wildnis orientieren, Wasser finden, Spuren lesen
Wir nutzen beinahe täglich unsere Wetter-Apps oder das Navigationssystem im Auto. Auch beim Wandern verlassen sich viele Menschen mittlerweile weniger auf ihren Orientierungssinn als das GPS, um au… Source: Die geheimen Zeichen der Natur lesen – in der Wildnis orientieren, Wasser finden, Spuren lesen
Untranslatable German Words: Waldeinsamkeit
Why does the German word Waldeinsamkeit – the feeling of being alone in the woods – exist? Maybe it’s because of Germany’s stunning woods and forests! Source: Untranslatable German Words: Waldeinsamkeit
Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help
A sound living environment is connected with a sound mind—and that’s exactly what can make cities such tough places to live. Source: Living in a City May Be Bad for Your Brain Health—But There’s One Trick That Can Help | Men’s Fitness
Wenn man vor lauter Bäumen den Wald nicht mehr sieht – oder wie ich Waldbaden definiere
Shinrin Yoku: so unschuldig kamen die Worte daher und ich verliebte mich vor Jahren gleich in die deutsche Ãœbersetzung: Waldbaden. Wie treffend hatten es die Japaner formuliert, dieses Eintauchen in die Atmosphäre des Waldes, ein Bad nehmen in der guten Luft zwischen all den Bäumen. Source: Wenn man vor lauter Bäumen den Wald nicht mehr sieht – oder wie ich Waldbaden definiere – Shinrin-yoku Waldbaden
Forest Bathing Melds Nature With Mindfulness To Improve Health
If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It’s a wellness trend, and studies suggest several health benefits. Source: Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots – Health News : NPR
Bright, shiny objects! 
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