Blue Monday

Losing a Relationship Without Losing Yourself

The Key to Recovering from a Bruising Breakup: Losing a Relationship Without Losing Yourself

15 Common Cognitive Distortions

What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. For instance, a person might tell themselves, “I always fail when I try to do something new; I therefore fail at everything I try.” This is an example of “black or white” (or polarized) thinking. The person is only seeing things in absolutes — that if they fail at one thing, they must fail at all things. If they added, “I must be a complete loser and failure” to their thinking, that would also be an example of overgeneralization — taking a failure at one specific task and generalizing it their very self and identity: 15 Common Cognitive Distortions

Sunday Quote: Listen

Yes…

Karl Duffy's avatarMindfulbalance

Put your ear down close to your soul and listen hard.  

Anne Sexton, from Letter Written on a Ferry.

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Queen Live at Wembley Stadium 1986 (Full Concert, Full HD, Remastered)

Some say this is one of the best Queen performances ever…

…or is it just one of the best rock concerts in the history of mankind period?

In My Dreams

Afternoon Drive: Off-Road Adventure: In My Dreams

 

☆ Start Your Engines ☆

Jeep Brute Camper… at the link you can see the inside of the camper. Great layout: ☆ Start Your Engines ☆

Explore Rob Lee’s photos on Flickr. Rob Lee has uploaded 6190 photos to Flickr: Natural Wonders

Divorced Parents: Kids Should Decide Where They Live/Custody

Divorce can be ugly, but it doesn’t have to be ugly for the kids: Divorced Parents: Kids Should Decide Where They Live/Custody

Read this article too! http://traversecityfamilylaw.com/CanAChildChoose.htm

Random acts of kindness

Another lovely WordPress.com blog and blogger…

Ivan Corea's avatarLessons in Compassionate Leadership

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This message was written on a London Underground noticeboard in a tube station in the capital of Great Britain. Kindness is truly one of the greatest gifts you can give to each other.  I have witnessed many random acts of kindness in Redding, California. From people donating to students who needed financial support to a pastor collecting shoes, slippers, toothpaste, soap and other essential items for the homeless. They say that a random act of kindness is a nonpremeditated, inconsistent action designed to offer kindness towards the outside world. ‘ These are truly moments of compassion.

Growing up in Colombo, Ceylon (now Sri Lanka), I was blessed to have a grandfather who showed the love of Christ to the poorest of the poor – the Rodi community in Sri Lanka – there were those who did not want to know them or help them as they were deemed almost inferior…

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5 Signs You’re In a Relationship With An Enlightened Woman

An enlightened woman has an air of humble confidence about them; they know what they want, but they won’t trample over others to get it: 5 Signs You’re In a Relationship With An Enlightened Woman

Lessons to myself

Another promising blog and blogger to follow…

Greater depressive symptom severity linked to smaller amygdala volume in young adults

“A key brain structure that regulates emotions tends to be smaller in young adults with greater depressive symptoms, according to a new study published in Psychiatry Research: Neuroimaging. The research examined the relationship between the amygdala, a pair of almond-shaped brain structures, and depressive symptom severity.

“Volumetric differences in several brain regions have been reported in people with depression. The amygdala is interesting because studies have reported smaller, larger and the same average amygdala volume in depressed people as compared to controls,” explained study author E. Sherwood Brown, a professor of psychiatry and director of the Psychoneuroendocrine Research Program at The University of Texas Southwestern Medical Center.

“Since the amygdala is involved in the processing of emotions, such as fear and anxiety, it is possible that depressed people might process more strong emotions which would, in a sense, make the amygdala work harder and increase in size. On the other hand, increases in the stress hormone cortisol in depression might be harmful to the amygdala and make it become smaller. Finally, it is possible that one might just have either a smaller or larger amygdala which alters processing of emotions and make one more vulnerable to depression.”:: Greater depressive symptom severity linked to smaller amygdala volume in young adults

Consider this data:

Our obsession with taking photos is changing how we remember the past

Source: Our obsession with taking photos is changing how we remember the past

These Days of Less Sunlight

Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, LionsRoar.com’s associate editor Lilly Greenblatt looks at the bittersweet lessons of winter: These Days of Less Sunlight

Sunday Morning

Forever one of the best bloggers on WordPress.com — David Kanigan!

Live & Learn's avatarLive & Learn

Our time always shortening.
What we cherish always temporary. What we love
is, sooner or later, changed…
Giving thanks for what we are allowed
to think about it, grateful for it even as it wanes…
And occasionally the bright sound of broken glass.
All of it a blessing. The being there. Being alive then.
Like a giant bell ringing long after you can’t hear it.

~ Jack Gilbert, excerpt from “Burma” from Refusing Heaven


Notes: Poem via Mythology of Blue. Photo: Maximus Audacious of Bell

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A moment of compassion on a battlefield during the Christmas Truce of 1914

Have you heard this story? It’s well told in this post and worth reading…

Ivan Corea's avatarLessons in Compassionate Leadership

worldwar1

It was 1914. The British Army and the German Army were involved in hand to hand combat near Ypres during Wold War I.  It was brutal. Troops on both side were killed or injured in huge numbers. It was one of the deadliest conflicts in human history. Over 40 million military personnel and civilians perished in World War I.  In the month of December 1914, the thoughts of the soldiers went back to their loved ones as it was getting nearer to Christmas, the soldiers frequently sang Christmas Carols in the trenches. Sir Edward Hamilton Westrow Hulse, 7th Baronet and a British Army Officer with the Scots Guards wrote detailed accounts of life in the trenches during World War I. Describing what happened in December, Sir Edward wrote that he was organising a concert party on Christmas Day which would “give the enemy every conceivable form of song in harmony”…

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