Emotions play a vital role in the quality of our personal and professional lives. Here are some effective ways to master it like a pro! Source: 10 Ways to Increase Your Emotional Intelligence
10 Ways to Increase Your Emotional Intelligence
What Quitting Social Media Taught Me
I went off social media for a few months. This is what I learned. Source: What Quitting Social Media Taught Me
Are You Sabotaging Yourself?
Why we get in our own way when it comes to our goals. Source: Are You Sabotaging Yourself?
The Ted Lasso Prescription
Was this show created in a happiness lab? Source: The Ted Lasso Prescription
Mapping the Human Relationship System
The Influence Matrix maps the human relationship system on four dimensions. Source: Mapping the Human Relationship System
Intentional: How To Live, Love, Work and Play Meaningfully via @davidamerland
Can’t wait to dig into this. Author David Amerland never fails to bring interesting thoughts and thinking forward…
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Read a review from Mindful here: https://www.mindful.org/find-your-focus-own-your-attention-in-12-minutes-a-day/
Who Really Runs Your Relationship?
New research shows how to find out who’s the boss in your relationship. Source: Who Really Runs Your Relationship?
The arc of Nate
Went back and started watching Ted Lasson Season 2. I had forgotten that episode 1 starts with a zoom out from a closeup of Nate and episode 12 ends with a zoom in. They were setting the table all season long!
Protect Yourself from Belittling Sadistic Manipulators
How to recognize and negate nasty gaslighting tactics like hoovering: Protect Yourself from Belittling Sadistic Manipulators
The Three Buddhist Steps to Repairing #Relationships
“The intention of deep listening and loving speech is to restore communication, because once communication is restored, everything is possible.” Source: The Three Buddhist Steps to Repairing Relationships
When Nice Is Not Nice with @gtdguy
One reason why people leave meetings not knowing what to do next:
10 Intentions To Set For Your Most Authentic Life
Intentions are the fuel for manifesting your goals and visions: 10 Intentions To Set For Your Most Authentic Life
Realizing Your Deepest Desires, with @TaraBrach
The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.
“If we really look at our decision-making and how we move through a day it’s based on feelings so then the question is what domain of feelings are we operating off the fight flight freeze fear and grasping or is it from what is considered the purity that’s underneath which is really our deepest aspiration?”
Wellness Is an Effort
Worry once kept us alive. Now it is slowly killing us. Source: Wellness Is an Effort
Carpe Discordia: Seize the Conflict
Society often avoids conflict, which only serves to magnify and perpetuate it. Source: Carpe Discordia: Seize the Conflict
We Hit—“Spank”—Infants and Children
And we wonder where violence comes from? Source: We Hit—“Spank”—Infants and Children
The Detrimental Effects of Microaggressions
A new systematic review categorizes microaggressions and their consequences: The Detrimental Effects of Microaggressions
Bright, shiny objects! 
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