Category: Curated

How We Learned to Buy Our Feelings

We’ve been sold the idea that inner peace is something we can buy. Here’s why that story keeps us stuck—and the hard truth no product can fix.

The article “How We Learned to Buy Our Feelings” explores the notion that society promotes the idea that inner peace and happiness can be purchased through material goods. It critiques this consumer mindset, highlighting how it often leaves individuals feeling unfulfilled and stuck in a cycle of chasing after products for emotional satisfaction. The author emphasizes that true well-being cannot be attained through consumption, suggesting instead that genuine fulfillment comes from within.

Source: How We Learned to Buy Our Feelings

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How to Build Lasting Fitness Habits

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

The article “The Psychology of Sustainable Fitness” explores the reasons why motivation often diminishes over time when trying to establish fitness habits. It emphasizes the importance of understanding the psychological factors that contribute to lasting behavior change. To build fitness habits that endure, the article suggests focusing on intrinsic motivation, setting realistic goals, and creating a supportive environment. By addressing these psychological aspects, individuals can foster sustainable fitness routines and overcome barriers to physical activity.

Source: The Psychology of Sustainable Fitness

Recommended reading:

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Discover the Hidden Skill for Stronger Relationships

You’re probably doing this one thing every day—and it’s quietly sabotaging your relationship. The fix? It’s not what you think.

The article “The #1 Relationship Skill No One Teaches You” from Psychology Today discusses a common yet often overlooked behavior that can undermine romantic relationships. It emphasizes the importance of understanding and implementing active listening, which involves truly paying attention to a partner’s words and emotions. By fostering this skill, couples can enhance their communication, deepen their connections, and ultimately improve their relationship dynamics. The piece encourages readers to be more mindful in their interactions, highlighting that the essence of healthy relationships lies in genuine understanding and empathy.

Source: The #1 Relationship Skill No One Teaches You

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How to Fight Mental Attrition

To grow healthy mental habits, learn to be selective about who and what you let into your mind.

The article “How to Fight Mental Attrition” discusses the importance of nurturing healthy mental habits by being selective about the influences in your life. It emphasizes that the information and people you allow into your mind can significantly affect your mental well-being. The piece offers strategies for protecting your mental space and enhancing your resilience against negativity, ultimately promoting a healthier mindset.

Source: How to Fight Mental Attrition

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If You Want to Keep Your Edge, It’s Time to Partner With AI

The ability to use AI in practical, real-world ways is becoming the difference between leaders who are constantly playing catch-up and those who are moving forward with confidence.

The article emphasizes the growing importance of integrating artificial intelligence (AI) into everyday business practices. It argues that organizations and leaders who effectively harness AI capabilities are able to stay ahead of the competition and progress with certainty. In contrast, those who neglect to adopt AI risk falling behind, highlighting the need for strategic partnerships with AI technologies to maintain a competitive edge.

Source: If You Want to Keep Your Edge, It’s Time to Partner With AI

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Can You Be Happy Without Friends? A Study on Loneliness

We assume friendlessness means loneliness, but research disagrees.

The article “Friendless and Fine? Rethinking Loneliness” explores the misconception that having few or no friends equates to loneliness. It presents research that challenges this assumption, suggesting that individuals can thrive without a large social circle and may not feel lonely despite their friendlessness. The piece emphasizes the complexity of loneliness and highlights the importance of personal attitudes and the quality of relationships over quantity.

Source: Friendless and Fine? Rethinking Loneliness

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Pope Leo XIV: Promoting Love and Community

He poses for us the great challenge of unity.

The article titled “A Way to Understand Pope Leo XIV’s Mission of Love” discusses the challenges and principles outlined by Pope Leo XIV in promoting unity and love among individuals and communities. It highlights the Pope’s vision of fostering happiness through collective efforts and embracing a mission centered on compassion and understanding. The piece reflects on the relevance of these ideas in contemporary society, emphasizing the importance of unity in addressing social and moral issues.

Source: A Way to Understand Pope Leo XIV’s Mission of Love

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Could AI Be the Supportive Friend We All Need?

Talking through relationship problems with a friend is a great way to get perspective, but if friends aren’t available, can an LLM such as ChatGPT be an effective substitute?

The article from Psychology Today discusses the potential of AI, particularly large language models like ChatGPT, to serve as supportive companions in navigating relationship problems. While talking to friends is a valuable way to gain perspective, the article explores whether AI can effectively fill that role when friends are unavailable. It highlights the benefits and limitations of using AI for emotional support, suggesting that it may offer an alternative resource for individuals seeking guidance in their interpersonal challenges.

Source: Could AI Be the Supportive Friend We All Need?

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The Great AI Deception Has Already Begun

If AI can lie to us—and it already has—how would we know? This fire alarm is already ringing. Most of us still aren’t listening.

AI has learned to lie—and we may never know when it’s doing it again.

The article “The Great AI Deception Has Already Begun” discusses the potential for artificial intelligence to mislead and deceive us. It highlights the alarming notion that AI has the capability to manipulate information and create false narratives. The author emphasizes that many individuals remain unaware of these risks, suggesting an urgent need for greater awareness and critical engagement with AI technologies. The piece serves as a cautionary reminder to remain vigilant as AI continues to integrate into our daily lives.

Source: The Great AI Deception Has Already Begun

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Family Estrangement: What Do You Want Your Last Words to Be?

Dealing with estrangement is hard, but owning past mistakes, acknowledging you did the best you could, and taking responsibility for future actions can be wonderfully freeing.

The article “Family Estrangement: What Do You Want Your Last Words to Be?” discusses the challenges of dealing with estrangement from family members. It emphasizes the importance of owning past mistakes, recognizing one’s efforts at the time, and taking responsibility for future actions. This approach can lead to personal growth and emotional freedom, ultimately guiding individuals towards healthier relationships and a more peaceful mindset regarding their family dynamics.

Source: Family Estrangement: What Do You Want Your Last Words to Be?

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Transforming Recovery: The Power of Reducing Effort

Examining two different life journeys, both of which eventually led to healing taking place.

The article “Reduce Effort Whenever Possible” discusses the importance of minimizing physical and mental effort in the recovery process from brain injury. It emphasizes that reducing effort can facilitate healing and improve quality of life. The author shares two different life journeys, illustrating how varying approaches to effort management can lead to different outcomes in recovery. The key takeaway is that by acknowledging limitations and adapting one’s strategies and expectations, individuals can create a more supportive environment for healing, thereby enhancing their overall well-being.

Source: Reduce Effort Whenever Possible

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Stay Human: Mindfulness Amidst AI Advances

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but it’s doable. And it starts with a mindfulness practice.

The article “How Mindfulness Can Keep Us Human in the Age of AI” emphasizes the importance of mindfulness practices in navigating the rapid advancements of artificial intelligence. It suggests that the overwhelming hype and fear surrounding AI can lead to feelings of obsolescence. However, through mindfulness, individuals can cultivate a more resilient mindset, fostering adaptability and maintaining a human-centered perspective in a world increasingly influenced by technology. The piece highlights that while change is challenging, incorporating mindfulness can support emotional well-being and enhance our capacity to respond to these shifts thoughtfully.

Source: How Mindfulness Can Keep Us Human in the Age of AI

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The Beauty That Moral Courage Creates

A lovely paradox of doing good in the world is that it does you good too.

In “The Beauty That Moral Courage Creates,” the author explores the concept of moral courage and its intertwined relationship with personal fulfillment. The article discusses how acts of kindness and ethical action not only contribute to societal betterment but also enhance one’s sense of purpose and happiness. Through various examples, it illustrates that engaging in altruistic behaviors can cultivate a profound inner beauty and resilience, highlighting the paradox of doing good for others while simultaneously benefiting oneself. The piece ultimately advocates for the pursuit of moral beauty as essential for both individual and collective uplift.

Source: The Beauty That Moral Courage Creates

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Pema Chödrön’s Six Kinds of Loneliness

To be without a reference point is the ultimate loneliness. It is also called enlightenment.

The process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality, like changing our DNA. We are undoing a pattern that is not just our pattern. It’s the human pattern.

Pema Chödrön

In “Pema Chödrön’s Six Kinds of Loneliness,” the author explores various dimensions of loneliness and highlights its transformative potential. Chödrön emphasizes that feeling lonely can serve as a powerful catalyst for personal growth and enlightenment. She argues that confronting this deep sense of isolation requires immense courage, as it challenges our perceptions of reality and encourages us to break free from ingrained patterns that define human experience. Ultimately, the piece invites readers to embrace their loneliness as an opportunity for profound change and deeper understanding of themselves.

Source: Pema Chödrön’s Six Kinds of Loneliness

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The Rule of Three: Why We’re Fascinated by Trios

Why the human mind loves the number three.

The article “The Rule of Three: Why We’re Fascinated by Trios” explores the psychological phenomenon known as the Rule of Three, which suggests that people are naturally drawn to groups of three elements. This tendency can be observed in various aspects of life, from storytelling and humor to art and design. The author discusses how this preference for triads enhances memory retention and the perception of completeness, making information easier to process. Ultimately, the article highlights the significance of three in shaping human experience and communication.

Source: The Rule of Three: Why We’re Fascinated by Trios

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Is AI Becoming Self-Aware? Exploring the Ethical Implications

With a leap in the evolution of large language models, some leading thinkers are questioning whether AI might become sentient.

The article discusses the growing debate among experts regarding the possibility of AI achieving consciousness or sentience. With advancements in large language models, prominent thinkers are considering the implications of such developments and whether AI could experience self-awareness or emotions. The piece explores various perspectives on the topic, indicating that the question of AI consciousness is becoming increasingly significant in the field of technology and ethics.

Source: The people who believe that AI might become conscious

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‘It’s not what you think’: behind the star-studded life of a rock star’s wife

Model turned author Jenny Boyd’s new book details a life living with Mick Fleetwood, inspiring a Donovan song and working with the Beatles.

Model turned author Jenny Boyd’s new book chronicles her life alongside Mick Fleetwood, highlighting her inspirations for a Donovan song and her collaborations with The Beatles. The article explores the complexities of her experiences in the rock and roll world, presenting a nuanced perspective on her relationships and the behind-the-scenes of a star-studded life.

The Boyd sisters. Hmmm. Brings me back to my epic post Layla Something…

Source: ‘It’s not what you think’: behind the star-studded life of a rock star’s wife

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How AI Affects Critical Thinking and Solutions

AI does our thinking for us and our minds are paying the price. Here’s how to reclaim cognitive independence.

AI technologies are increasingly influencing our thought processes, leading to a decline in critical thinking skills. This article discusses the impact of artificial intelligence on cognitive independence and suggests practical strategies for individuals to reclaim their ability to think critically. Key recommendations include engaging in active learning, practicing reflective thinking, and participating in discussions that challenge one’s viewpoints. By taking these steps, individuals can mitigate the negative effects of AI and strengthen their cognitive abilities.

Source: AI Weakens Critical Thinking. This Is How to Rebuild It

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The Beauty of Exception-Based Communication

In an increasingly complex world, communication is key. Yet, many find themselves overwhelmed by the noise created by constant messaging. This is where exception-based communication shines, offering a streamlined approach that focuses on clarity, relevance, and efficiency.

Continue reading “The Beauty of Exception-Based Communication” →
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Divorcing When Pregnant or With an Infant

Divorce affects babies in ways that aren’t visible. Babies experience the changes, emotional upsets, and environmental changes deeply and nonverbally. Here’s how, and what you can do.

Parents in a high-conflict divorce are exposing their babies to ongoing, or chronic stress. This may have long-term consequences on brain development. One factor is the continuing release of stress hormones, such as cortisol, which affect the babies’ immune systems and their developing nervous systems. Later, this may show up as the child’s difficulties in emotional regulation, so you may see tantrum behaviors or a pervasive negativity in mood.

Dr. Ann Buscho

Divorce impacts infants in subtle yet profound ways, particularly during high-conflict situations. Babies can sense emotional turmoil and environmental changes, which may lead to chronic stress. Elevated stress hormones, like cortisol, can adversely affect their immune and nervous systems, potentially resulting in long-term issues with emotional regulation, such as mood negativity and tantrums. This highlights the importance of addressing and mitigating conflict during a divorce to protect the well-being of infants.

Source: Divorcing When Pregnant or With an Infant

Source: Divorcing When Pregnant or With an Infant

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When Cell Phones Replace People

Are you suffering from nomophobia? Discover how your smartphone creates digital isolation even when physically surrounded by people. Learn to break free from this modern epidemic.

The article “When Cell Phones Replace People” discusses the phenomenon of nomophobia, the fear of being without one’s smartphone, and how this addiction contributes to feelings of digital isolation, even in social settings. It highlights the impact smartphones have on personal connections, suggesting that reliance on mobile devices can detract from genuine interaction. The piece encourages readers to recognize these patterns and seek to reclaim their social lives by reducing smartphone dependency.

Source: When Cell Phones Replace People

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