The Thomas Newman Interview; Where Does THIS Music Come From?

Emitt Rhodes: The One Man Beatles

I’ve been looking for a copy of this documentary for years and just accidentally found it on YouTube. Emitt is the greatest rock musician you’ve never heard of. Like Badfinger and some other great musicians of the late sixties/early seventies, his career was killed by record company greed. Here is his story told by an intrepid Italian docmentarist who tracked him down…

You can learn more about him in his Wikipedia entry and you can listen to his music below. Compare this to McCartney’s solo albums in the playlist I created of McCartney and Rhodes songs from the same year and I think you’ll understand why people called him ‘One Man Beatles’.

Listen to this playlist on shuffle. Both artists were recording their own music and playing all instruments in these albums. I think it’s easy to make the case that Emitt was technically better than Paul in some of these recordings…

Why Discord, Paradoxically, Is Vital in Close Relationships

โ€œFierce intimacyโ€ may be the safest route to emotional vulnerability. Source: Why Discord, Paradoxically, Is Vital in Close Relationships

Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma

My childhood trauma led me to judge and abuse myself. Here’s how I healed my wounds through self-acceptance. Source: Why I Had to Stop Judging Myself to Start Healing from Childhood Trauma – Tiny Buddha

Badfinger; The Tragic Story

Whatever happened to the most promising band of the late 60’s?

Rick Beato breaks down one of their classic songs…

How To Cope With The End of Daylight Saving Time

Research demonstrates the health consequences of changing our clocks. Source: How To Cope With The End of Daylight Saving Time

Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core

I post almost every good piece of U2 content with my sister who I love so much in mind…

The Truth About Black Cat Bias

Recent research helps explain why some people have a bias against black cats. Source: The Truth About Black Cat Bias

However, it’s interesting to know that many cultures (including my Irish ancestors) think that black cats are good luck and I choose to take that approach myself. No cat is more beautiful than my little Sadie…

Cultivating Inner Strength; a Conversation with Tara Brach and Lori Deschene

I have followed both of these women for almost a decade; Tara Brach is of course one of the most respected western teacher of eastern thought and Lori Deschene is the chief creative at the site Tiny Buddha. It’s fun to listen in on their conversation.

Maintaining Employee Expectations

OK. This cracks me up. I was doing a search on my name in Google and this popped up on a site I’ve never heard of. I’m so fond of quoting other people and someone actually quoted me…


โ€œManage your expectations and youโ€™ll manage your disappointments.โ€ โ€“ Todd Lohenry


The only element more important to a companyโ€™s success than client expectations is being able to manage employee expectations. In order to keep employees informed and content, a company needs to prioritize clarity, accountability, and understanding team roles. Source: Maintaining Employee Expectations – Level Up Coaching Solutions

Four Hacks for Becoming Your Best Self

Tap into your authenticity through self-awareness. Source: Four Hacks for Becoming Your Best Self

How I Beat Procrastination With Stoicism

โ€œDonโ€™t let your imagination be crushed by life as a whole. Donโ€™t try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, โ€œWhy is this so unbearable? Why canโ€™t I endure it?โ€ Youโ€™ll be embarrassed to answer. Then remind yourself that past and future have no power over you. Only the presentโ€”and even that can be minimized. Just mark off its limits.โ€

โ€• Marcus Aurelius, Meditations

The chief task in life is simply this

โ€œThe chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…โ€ Epictetus

Who then is invincible?

How to Make Life More Transcendent

Even if youโ€™re not religious. Source: How to Make Life More Transcendent

Best motivational speaker ever?

Over the past five decades, I’ve seen a lot of great Saturday Night Live skits. I think this is one of the best!

Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core

The veteran rock star speaks with Morning Edition about his new memoir, Surrender: 40 Songs, One Story โ€” and in particular, his deep-rooted spirituality. Source: Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core

Lightening the Load We Carry From Childhood

Ten ways to forgive the unkindest cuts. Source: Lightening the Load We Carry From Childhood

Zac Brown Band; Homegrown (Official Audio)

Very Zen for a country song: “It’s the way that you carry it for the things you think you want. I’ve got everything I need and nothing that I don’t.”

10 Most Surprising Hydraulic Press Moments

The unexpected joy of squishing things with insane amounts of pressure!

The Virtue That Made Marcus Aurelius So Great

Ryan Holiday writes: “Marcus Aurelius did not come out of the womb a leader. Nor was he an emperor โ€˜by blood.โ€™ In fact, when first told he was to be king, he weptโ€”thinking of all the bad and failed kings of history. So how did he get from there to philosopher king? Book 1 of Meditations shows us. The first ten percent of the bookโ€”Debts and Lessonsโ€”thanks people who groomed him into one of historyโ€™s greatest leaders. He knew itโ€”without his philosophy teachers and rhetoric teachers and, most importantly, his mentor Antoninus Pius, he wouldnโ€™t have became who he became. In this video Ryan Holiday recounts one of the greatest stories in human history and talks about how Antoninus Pius taught Marcus Aurelius the most important virtue of all.”

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