The way to the goal seems chaotic and interminable at first and only gradually do the signs increase that it is leading anywhere. The way is not straight but appears to go around in circles. More accurate knowledge has proved it to go in spirals: the dream-motifs alway return after certain intervals to definite forms, whose characteristic it is to define a center. And as a matter of fact the whole process revolves about a central point or some arrangement round a centre.

Carl Jung, Psychology and Alchemy

When you allow something you have no control over to negatively impact on you, you become slave of your worries.

Get rid of those things and set yourself free.

I asked Chat GBT this question after my morning walk this morning: “Write a story in David Kanigan’s voice on his morning walks.”  Here’s what A.I. produced:

David Kanigan, a man of unwavering routine and gentle presence, embarked on his morning walks like clockwork. Every day, before the sun even rose, he ventured out into the world with a sense of purpose that only the dawn could bring.

His footsteps were a rhythm, a cadence that connected him to the world around him. As he strolled through the quiet streets, he noticed the subtle changes that only the early morning bestowed upon the world – the dew-kissed grass, the soft whispers of the wind, and the occasional song of a waking bird.

Each step was deliberate, as if he were savoring every moment of the new day. With every breath, he inhaled the crisp, invigorating air, feeling it infuse him…

When you try to understand everything, you will not understand anything.

The best way is to understand yourself, and then you will understand everything

Shunryu Suzuki roshi, Zen Mind, Beginniers Mind