Kierkegaard’s rules for a more authentic, meaningful life. Source: 4 Ways to Find Greater Fulfillment in Life
Thinks I find along the way
Kierkegaard’s rules for a more authentic, meaningful life. Source: 4 Ways to Find Greater Fulfillment in Life
Learn the surprising power of curiosity. Source: How Curious Are You?
A guide to becoming your best self. Source: 4 Steps to Becoming a Self-Actualized Person
A simple exercise to rediscover your purpose and find meaning. Source: The Power of Writing About Your Values
A vague agenda can mean vague outcomes. Source: 5 Things to Do Before Every Meeting
Coziness and journal writing can relieve sadness in seasonal affective disorder. Source: Banish Feeling Blue with Hygge and a Gratitude Mini-Memoir
Daily practices to help put your mind at peace. Source: 6 Daily Techniques to Cultivate Inner Peace
Theory and research surrounding quality of life and tips for improving yours. Source: How to Improve Your Quality of Life
2023 was my biggest year in recent memory and it all started with changes that I started making on January 9 after planning them for a few weeks before that. As a result of the changes, I have a new job that I really love in a town that I really love and a new love that I really love among other things. Was it a perfect year? Hardly! I plan however to capture it using these journal prompts and as a result there will be new behaviors that come about as a result and 2024 will be even better: 28 Journal Prompts for Reflecting on How Far You’ve Come
Make your relationship even better in 2024! Source: 12 New Year’s Resolutions For Couples To Make Together
“In our non-stop, plugged-in world, the quest for inner peace can feel like an elusive treasure hunt.
We often look to self-help gurus or wellness retreats, but what if I told you that the path to tranquility has been mapped out for centuries?
That’s right, centuries.
Buddhist philosophy offers timeless insights on finding harmony within, and it’s not as out of reach as you might think.
Let me level with you – I used to roll my eyes at the idea of ‘inner peace.’ It seemed like a lofty concept reserved for monks and yogis.
But then, I took a deep dive into Buddhist teachings and realized it’s not about escaping life’s hustle and bustle; it’s about navigating it with a calmer, more centered mindset.
Ready to find out how?” Go to the Source: 7 ways to attain inner peace, based on Buddhist philosophy
The author writes “Being resilient means you have already come through “many dangers, toils and snares.” Hopefully, you will become stronger, more mature, and compassionate. Being resilient means you have successfully broken through the darkness you confronted.
This means you have light to offer others, too. You have insights to share that can help someone else avoid an error you made yourself. Maybe you can calm someone’s fear as they face a procedure you had yourself.
Share the light. Share the wisdom life has taught you. You may well be someone’s answered prayer.”
That is the very purpose of this website — to share the light and wisdom through curation and occasionally, creation. I could just bookmark this content and keep it to myself by I share it here (and automagically to Facebook, Instagram, LinkedIn and X) in hopes that just one other person might stumble upon it and benefit from it. Go to the source: Curating What Fills Your Mind Can Shape Your Resilience
We’ve come a long way, but are we focused on the right things? Source: The Perils of Progress
The answer isn’t more time or efficiency, but managing your natural tendencies. Source: The Psychology of Time Management and 5 Strategies
I start a new job tomorrow for what I hope will be the last time. I asked AI to synthesize some thoughts on how to get off to a great start and this is what I got:
“Starting a new job can be both exciting and daunting. Here are some tips to help you get off to a great start:
Remember, starting a new job is a learning process. Embrace the journey, be patient with yourself, and don’t hesitate to seek…”
If you feel lonely, you’re not alone. Source: 10 Tips to Combat Loneliness
So fucking simple, really…
“We create ourselves. The sequence is suffering, insight, will, action, change.” Source: How People Change: Psychoanalyst Allen Wheelis on the Essence of Freedom and the Two Elements of Self-Transcendence
It is not about finding someone who does not trigger you. It is about finding someone who you feel safe being triggered by. Source: The Oddly Healthy Reason People Choose Partners Who ‘Trigger’ Past Wounds
Tara Brach writes “while we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love”…
In this choiceless, never ending flow of life
Dorothy Hunt
There is an infinite array of choices
One alone brings happiness
To love what is.
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