2023 was my biggest year in recent memory and it all started with changes that I started making on January 9 after planning them for a few weeks before that. As a result of the changes, I have a new job that I really love in a town that I really love and a new love that I really love among other things. Was it a perfect year? Hardly! I plan however to capture it using these journal prompts and as a result there will be new behaviors that come about as a result and 2024 will be even better: 28 Journal Prompts for Reflecting on How Far You’ve Come
“In our non-stop, plugged-in world, the quest for inner peace can feel like an elusive treasure hunt.
We often look to self-help gurus or wellness retreats, but what if I told you that the path to tranquility has been mapped out for centuries?
That’s right, centuries.
Buddhist philosophy offers timeless insights on finding harmony within, and it’s not as out of reach as you might think.
Let me level with you – I used to roll my eyes at the idea of ‘inner peace.’ It seemed like a lofty concept reserved for monks and yogis.
But then, I took a deep dive into Buddhist teachings and realized it’s not about escaping life’s hustle and bustle; it’s about navigating it with a calmer, more centered mindset.
The author writes “Being resilient means you have already come through “many dangers, toils and snares.” Hopefully, you will become stronger, more mature, and compassionate. Being resilient means you have successfully broken through the darkness you confronted.
This means you have light to offer others, too. You have insights to share that can help someone else avoid an error you made yourself. Maybe you can calm someone’s fear as they face a procedure you had yourself.
Share the light. Share the wisdom life has taught you. You may well be someone’s answered prayer.”
That is the very purpose of this website — to share the light and wisdom through curation and occasionally, creation. I could just bookmark this content and keep it to myself by I share it here (and automagically to Facebook, Instagram, LinkedIn and X) in hopes that just one other person might stumble upon it and benefit from it. Go to the source: Curating What Fills Your Mind Can Shape Your Resilience
I start a new job tomorrow for what I hope will be the last time. I asked AI to synthesize some thoughts on how to get off to a great start and this is what I got:
“Starting a new job can be both exciting and daunting. Here are some tips to help you get off to a great start:
Prepare ahead of time: Familiarize yourself with the company culture, mission, and values. Research your new role and the responsibilities it entails. This will demonstrate your enthusiasm and help you hit the ground running.
Dress professionally: Dress appropriately for your new workplace. If in doubt, it’s better to be slightly overdressed than underdressed. Maintaining a professional appearance will make a positive impression on your colleagues.
Be punctual: Arrive on time or a few minutes early. Punctuality shows respect for your new job and colleagues. It also helps you avoid unnecessary stress on your first day.
Listen and observe: Pay close attention to your colleagues, managers, and the office dynamics. Listening and observing will help you understand how things work and how you can contribute effectively.
Build relationships: Take the initiative to introduce yourself to your colleagues. Be friendly, approachable, and show an interest in getting to know them. Building positive relationships will make your transition smoother and create a supportive work environment.
Ask questions: Don’t hesitate to ask questions when you’re unsure about something. It’s better to seek clarification than to make assumptions. Asking questions also demonstrates your eagerness to learn and contribute effectively.
Set goals: Discuss your goals and expectations with your manager. By setting clear objectives, you can ensure you’re aligned with the company’s vision and work toward achieving success in your new role.
Take initiative: Be proactive and take on additional responsibilities when appropriate. Show your enthusiasm and willingness to contribute beyond your assigned tasks. This will help you stand out and make a positive impression.
Stay organized: Establish good organizational habits from the start. Keep track of deadlines, important information, and tasks. This will help you stay on top of your workload and ensure you’re productive.
Stay positive: Adaptability and a positive attitude are key when starting a new job. Embrace the challenges, learn from your experiences, and maintain a positive mindset. This will help you thrive in your new environment.
Remember, starting a new job is a learning process. Embrace the journey, be patient with yourself, and don’t hesitate to seek…”
Tara Brach writes “while we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love”…
In this choiceless, never ending flow of life There is an infinite array of choices One alone brings happiness To love what is.
“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values are—love, creativity, service, spiritual growth, beauty, or whatever you choose—dedicating yourself to the highest values unites purpose and inner growth as nothing else can.” Deepak Chopra
Bright, shiny objects! 
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