Lessons From Marcus Aurelius for the Modern World

Can we find true fulfillment in a world obsessed with comfort and pleasure? Discover how the wisdom of Marcus Aurelius and Stoic philosophy can guide us toward a life of virtue.

The article “Lessons From Marcus Aurelius for the Modern World” explores how the teachings of Stoic philosopher Marcus Aurelius can help individuals find fulfillment in an era dominated by comfort and pleasure. It emphasizes the importance of virtue and resilience in achieving true happiness, rather than succumbing to distractions and superficial desires. By applying Aurelius’s wisdom, readers can learn to cultivate inner strength and a meaningful life that aligns with their values. The article suggests that embracing Stoic principles can lead to greater satisfaction and a more profound sense of purpose.

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December 6, 2025 0

Wasting Your Brain Away in Margaritaville

Spoiler alert: Alcohol is probably not great for your brain.

The article “Wasting Your Brain Away in Margaritaville” from Psychology Today discusses the detrimental effects of alcohol on brain health. It highlights various studies showing that alcohol consumption can lead to cognitive decline, memory issues, and overall negative effects on mental functioning. The piece emphasizes that while social drinking may appear harmless, the long-term impacts of alcohol abuse on the brain can be significant and should be carefully considered.

Go to the source to read the entire article: Wasting Your Brain Away in Margaritaville

November 27, 2025 0

3 Daily Habits That Could Be Draining Your Energy

Unhealthy habits can spiral into disconnection, distraction, or fatigue.

The article “3 Daily Habits That Could Be Draining Your Energy” discusses how certain common habits can inadvertently lead to feelings of disconnection, distraction, and fatigue. It emphasizes the importance of recognizing and modifying these behaviors to improve overall well-being and maintain energy levels throughout the day. By becoming aware of these habits, individuals can take proactive steps to foster a more engaged and energized lifestyle.

Go to the source to read the entire article: 3 Daily Habits That Could Be Draining Your Energy

August 2, 2025 0

How AI Affects Critical Thinking and Solutions

AI does our thinking for us and our minds are paying the price. Here’s how to reclaim cognitive independence.

AI technologies are increasingly influencing our thought processes, leading to a decline in critical thinking skills. This article discusses the impact of artificial intelligence on cognitive independence and suggests practical strategies for individuals to reclaim their ability to think critically. Key recommendations include engaging in active learning, practicing reflective thinking, and participating in discussions that challenge one’s viewpoints. By taking these steps, individuals can mitigate the negative effects of AI and strengthen their cognitive abilities.

Source: AI Weakens Critical Thinking. This Is How to Rebuild It

May 23, 2025 0

Want to Change Your Life? First Change Your Algorithm

Feeling overwhelmed by doomscrolling? What you feed your brain matters. Change what you click on to retrain your mind, shift your outlook, and build a more hopeful life.

The article “Want to Change Your Life? First Change Your Algorithm” discusses the impact of digital content consumption on mental well-being. It highlights how continuous engagement with negative news, or “doomscrolling,” can contribute to feelings of anxiety and hopelessness. The author advocates for consciously altering one’s online habits by selecting more positive and uplifting content. By making mindful choices about what to click on, individuals can retrain their minds, enhance their perspectives, and ultimately lead a more hopeful and fulfilling life. Please share your thoughts in the comments below…

Source: Want to Change Your Life? First Change Your Algorithm

April 28, 2025 0

The Best 1-Minute Mindfulness Practice for Reducing Stress

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Source: The Best 1-Minute Mindfulness Practice for Reducing Stress

March 4, 2025 1

The Stoic Question To Ask Yourself In 2025

January 13, 2025 0

Green Death Practices: Sustainability at the End of Life

An intentional response to the climate crisis. Source: Green Death Practices: Sustainability at the End of Life

August 25, 2024 0

Take Time for Your Heart to Meet Your Mind

While we can often be very challenged to directly alter our thinking, many things we do can lead to change in processes of brain and body that enable calmer thoughts and mindsets. Source: Take Time for Your Heart to Meet Your Mind

August 24, 2024 0

13 Ways to Be the Best Man You Can Be

Masculinity does not have to be toxic. Here are some valuable guidelines, collected from male therapy clients over the years, about how to do it right. Source: 13 Ways to Be the Best Man You Can Be

August 20, 2024 0

Jung’s Five Pillars of a Good Life

Carl Jung had five pillars of happiness. “Beyond the scientific research that supports this strategy, we also have the evidence of its effectiveness in the example of Jung’s life. He made his list to mark his 85th birthday, which was to be the last one he celebrated. By all accounts, he made progress toward happiness over his life, had a long and devoted marriage, died surrounded by the people he loved, and was satisfied that he had used his abilities in a meaningful way that served others. In this world, that sounds pretty good to me”. Here they are: Jung’s Five Pillars of a Good Life

August 11, 2024 0

Everyday Power: Inspirational Quotes To Live Your Best Life

Explore our inspirational quotes from leaders, authors, scientists, and cultural icons. Be encouraged to develop the best version of you. Source: Everyday Power: Inspirational Quotes To Live Your Best Life

June 17, 2024 0

Want to Be Happy? Help Other People

The connection between altruism and well-being. Source: Want to Be Happy? Help Other People

June 14, 2024 0

3 Practices to Make You More Likable

We all want to be liked, but many of us don’t have the easy, comfortable friendships we’d love to have. Here are positive ways to make yourself more approachable and likable. Source: 3 Practices to Make You More Likable

May 4, 2024 0

What You Should Be Feeding Your Depressed Brain

Are animal proteins more effective than plant proteins for improving your mood? Source: What You Should Be Feeding Your Depressed Brain

April 22, 2024 0

How To Live Life On Your Own Terms

This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’. Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly.

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April 18, 2024 0

Shall I Stay or Shall I Go?

More people than ever before are changing jobs, or at least thinking about it. To help you decide, says Dan Zigmond, contemplate the nature of change. Source: Shall I Stay or Shall I Go? | Lion’s Roar