The Beauty of Ukraine. ะกะปะฐะฒะฐ ะฃะบั€ะฐั—ะฝั–!

I’d venture to say that one of the reasons we don’t care enough about what’s happening in Ukraine is we see them as an ‘unreal other’ but Ukrainians are people like us and the Russians are raping their beautiful country. Perhaps this will help someone see the Ukrainians as people and take action to help them.

Elton John, Paul McCartney Talk ‘Sacred’ Abbey Road Studios in Documentary Trailer

โ€œIt felt natural to explore the wealth of stories, and unearth so many unheard gems that I had not known about,โ€ director Mary McCartney tells Rolling Stone about the new Disney+ film: Elton John, Paul McCartney Talk ‘Sacred’ Abbey Road Studios in Documentary Trailer

Smells Like Teen Spirit on Kurt Cobainโ€™s 1953 Martin D-18 โ€œGrandpaโ€ via @maryspender

One take!

Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core

I post almost every good piece of U2 content with my sister who I love so much in mind…

Maintaining Employee Expectations

OK. This cracks me up. I was doing a search on my name in Google and this popped up on a site I’ve never heard of. I’m so fond of quoting other people and someone actually quoted me…


โ€œManage your expectations and youโ€™ll manage your disappointments.โ€ โ€“ Todd Lohenry


The only element more important to a companyโ€™s success than client expectations is being able to manage employee expectations. In order to keep employees informed and content, a company needs to prioritize clarity, accountability, and understanding team roles. Source: Maintaining Employee Expectations – Level Up Coaching Solutions

Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core

The veteran rock star speaks with Morning Edition about his new memoir, Surrender: 40 Songs, One Story โ€” and in particular, his deep-rooted spirituality. Source: Bono discusses his new memoir, ‘Surrender,’ and the faith at U2’s core

California NEARLY scores on hail mary vs Notre Dame

No one beats ‘Our Lady (Notre Dame)’ on a Hail Mary pass. Just sayin’…

Grant and Twain: The Story of a Friendship That Changed America

This is what Iโ€™ve trained for, this is my discipline!

โ€œEpictetus wrote, โ€œSo, what should each of us say to every trial we face? This is what Iโ€™ve trained for, this is my discipline!โ€ Hey, a boxer who gets punched in the face wonโ€™t leave the ring, itโ€™s what he prepared for, itโ€™s his discipline.

Source: “The Little Book of Stoicism” Quotes – Ben Rosenfeld

Volodymyr Zelensky and Ukraine #slavaukraini #heroiamslava

I’ve been using Twitter for well over a decade and last Sunday morning, I read the first tweet that made me sob:

How can this be happening in this day and age when people can livestream the atrocities as they are found and here we sit, doing nothing.

Last night I stumbled across ‘Servant of the People‘ on Netflix. Volodymyr Zelensky’s story could not be more bizarre if it had been scripted by Hollywood (unfamiliar? I refer you to the Wikipedia article). You’ll get a feel for ‘Servant of the People’ from this trailer…

I don’t know what images Ukraine brings to mind, but if you’re like most Americans you didn’t know much about it until the Russian invasion started. As you can see from the trailer above, this is a beautiful, peaceful country that is now being raped by a madman.

Zelensky may have been a comic before he ascended to office, but there’s nothing comical about the situation now. Click the image below to see the damage and learn more about the invasion and war crimes.

Click the image to see more

We ask ourselves hypotheticals all the time like if I were a German during WWII, would I have stood up for the Jews. The question today is not hypothetical: will you stand up for Ukrainians? Here is a link to information about the ways you can support Ukraine now.

Bonus material

F*ck ‘the slap’. Fight the slaughter! #buchamassacre #slavaukraini

It’s easy in our society to get caught up in the thick of thin things like ‘the slap’. This morning Margaret Brennan interviewed Vlodomir Zelensky on Face the Nation and I felt like I had a slap in the face.

Later, I came across this…
And finally this…

Full interview with transcript here.

11 Strategies to Calm Down and Support Ukraine #slavaukraini #glorytotheukraine

Don’t get stuck in “fight, flight, or freeze.” Source: 11 Strategies to Calm Down and Support Ukraine

Glory to Ukraine! Glory to the heroes! Slava Ukraini!ย Heroiam slava! #slavaukraini

Glory to Ukraine!” (Ukrainianะกะปะฐะฒะฐ ะฃะบั€ะฐั—ะฝั–!romanizedSlava Ukraini!IPA: [หˆslษ‘ส‹ษ สŠkrษหˆjinโฝสฒโพi] (audio speaker iconlisten)) is a Ukrainian national salute, known as a symbol of Ukrainian sovereignty and resistance and as the official salute of the Armed Forces of Ukraine since 2018. It is often accompanied by the response “Glory to the heroes!” (Ukrainian: ะ“ะตั€ะพัะผ ัะปะฐะฒะฐ!romanized: Heroiam slava!). Source: Glory to Ukraine – Wikipedia

Slava!

How to use an air fryer โ€” everything you need to know

OK, we have an air fryer and I’ve used it like 3 times. Moral of the story? I’m posting this for me, not you. “Hereโ€™s how to use an air fryer to get the most out of it.”ย Source: How to use an air fryer โ€” everything you need to know

http://brightshinyobjects.net

Waiting for the Endurance

A hundred and six years ago, in the Weddell Sea, east of the Antarctic Peninsula, the explorer Ernest Shackleton ordered his men to abandon ship. It was eight and a half degrees below zero; the wind was calm. Shackletonโ€™s crewโ€”twenty-eight men, forty-nine dogs, and a catโ€”had spent a winter stranded in the iceโ€”โ€œfrozen,โ€ as one sailor put it, โ€œlike an almond in the middle of a chocolate bar.โ€ Shackleton shouted, โ€œSheโ€™s going, boys!โ€ as ten million tons of ice pushed against the shipโ€™s wooden sides, which were two feet thick in some places. The deck buckled. On Novemberย 21,ย 1915, the stern went up, the bow went down, and the Endurance slipped under. Frank Worsley, the shipโ€™s captain, wrote down the coรถrdinates in his diary: 68ยฐ39โ€ฒ South, 52ยฐ26โ€ฒ West.

In 2019, a red double-hulled icebreaker known as the S.A.ย Agulhasย II charted a course from Cape Town, South Africa, toward Worsleyโ€™s coรถrdinates. An expedition led by John Shears, a veteran polar geographer, and directed by Mensun Bound, an Oxford man who has been called โ€œthe last of the gentlemen archeologists,โ€ was looking for Shackletonโ€™s ship, believed to be intact, ten thousand feet down in what Shackleton called โ€œthe worst portion of the worst sea in the world.โ€ The expedition did not go well. One day, the teamโ€™s autonomous underwater vehicle, or A.U.V., which conducted the search, went missing. Another time, the Agulhasย II got stuck in ice for three days. โ€œIt was an absolute disaster,โ€ Shears recalled, the other day, on a video call from the Agulhas II, which had embarked on a second expedition in search of the Endurance. He wore a gray fleece, and carried a radio on his hip. โ€œTo go from that complete and utter failure to this absolute, total success is quite mind-blowing.โ€ Bound, who grew up in the Falkland Islands, and worked in the engine room of a steamship after high school, chimed in: โ€œThis is lifeโ€™s pinnacle for me.โ€ He laughed, then yawned. โ€œWeโ€™re running on empty.โ€ The crew had spent eighteen days hunting for the Endurance. A team of engineers worked in minus-eighteen-degree temperatures on the shipโ€™s back deck to deploy Saab Sabertooth A.U.V.s, which use sonar sensors to create an image of the seafloor. Sea-ice scientists studied the floes; the helicopter team organized a table-tennis competition to pass the time. Sometimes colonies of crabeater seals and emperor penguins approached the shipโ€™s stern. Each night, Bound and Shears met for a cup of Earl Grey tea and a single square of Lindt dark chocolate. Time was running out: โ€œWe only had three days before we wouldโ€™ve had to abandon the search because of the approach of Antarctic winter,โ€ Shears said. โ€œI knew that at any moment the weather could turn.โ€

Shears, who is sixty, went on, โ€œThe night before we found the wreck, we had a music evening. I thought, Shackleton had music evenings. Theyโ€™d listen to the gramophone, and Husseyโ€โ€”the shipโ€™s meteorologistโ€”โ€œwould play on his banjo. Our people were getting a bit low, and worrying about โ€˜Are we gonna find her?โ€™ I wanted to try and raise morale.โ€ That night, a cadet sang Alicia Keysโ€™s โ€œGood Job,โ€ and a historian recited Tennysonโ€™s poem โ€œUlysses.โ€ Someone led the group in โ€œItโ€™s a Long Way to Tipperary,โ€ which Hussey liked to play for the penguins on the sea ice in 1914. The next day, Bound and Shears asked the shipโ€™s crane operator to lower them onto the ice in a rope basket. Shears looked out at the expanse: gray sky, a white iceberg, frozen seawater forever. โ€œToday is a good day,โ€ he said. โ€œI think sheโ€™s beneath my feet!โ€ Bound smiled as a penguin danced on the ice. The two returned to the deck. โ€œLiterally, as soon as we set foot on the ship, there was the bridge, on the intercom, demanding our presence, immediately,โ€ Bound recalled. โ€œThe pit of despair. Thatโ€™s new, isnโ€™t it? My first reaction was I was extremely worried,โ€ Shears added.” Go to the Source: Waiting for the Endurance

The Compliment I Most Want Said at My Funeral

To be the same person at home as you publicly portray to others is a consistency not everyone achieves. Source: The Compliment I Most Want Said at My Funeral

A Few Certain Things About Living With Uncertainty

It’s not just you: uncertainty is everywhere. Here’s how to cope: A Few Certain Things About Living With Uncertainty

Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past

Life-tested wisdom on how to live from James Baldwin, Ursula K. Le Guin, Leo Tolstoy, Seneca, Toni Morrison, Walt Whitman, Viktor Frankl, Rachel Carson, and Hannah Arendt. Source: Resolutions for a Life Worth Living: Attainable Aspirations Inspired by Great Humans of the Past

The RAIN of Self-Compassion via @tarabrach

The Three Buddhist Steps to Repairing #Relationships

โ€œThe intention of deep listening and loving speech is to restore communication, because once communication is restored, everything is possible.โ€ Source: The Three Buddhist Steps to Repairing Relationships

Daniel Craig says farewell to James Bond

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