Loving Ourselves Unconditionally

But most of all? You deserve it from YOURSELF! Melody Beattie writes:

Love yourself into health and a good life of your own.

Love yourself into relationships that work for you and the other person. Love yourself into peace, happiness, joy, success, and contentment.

Love yourself into all that you always wanted. We can stop treating ourselves the way others treated us, if they be­haved in a less than healthy, desirable way. If we have learned to see ourselves critically, conditionally, and in a diminishing and punishing way, it’s time to stop. Other people treated us that way, but it’s even worse to treat ourselves that way now.

Loving ourselves may seem foreign, even foolish at times. People may accuse us of being selfish. We don’t have to believe them.

People who love themselves are truly able to love others and let others love them. People who love themselves and hold themselves in high esteem are those who give the most, contribute the most, love the most.

How do we love ourselves? By forcing it at first. By faking it if necessary. By “acting as if.” By working as hard at lov­ing and liking ourselves as we have at not liking ourselves.

Explore what it means to love yourself.

Do things for yourself that reflect compassionate, nurtur­ing, self-love.

Embrace and love all of yourself — past, present, and fu­ture. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.

If we think and believe negative ideas, get them out in the open quickly and honestly, so we can replace those beliefs with better ones.

Pat yourself on the back when necessary. Discipline your­self when necessary. Ask for help, for time; ask for what you need.

Sometimes, give yourself treats. Do not treat yourself like a pack mule, always pushing and driving harder. Learn to be good to yourself. Choose behaviors with preferable consequences — treating yourself well is one.

Learn to stop your pain, even when that means making difficult decisions. Do not unnecessarily deprive yourself. Sometimes, give yourself what you want, just because you want it.

Stop explaining and justifying yourself. When you make mistakes, let them go. We learn, we grow, and we learn some more. And through it all, we love ourselves.

We work at it, then work at it some more. One day we’ll wake up, look in the mirror, and find that loving ourselves has become habitual. We’re now living with a person who gives and receives love, because that person loves him- or herself. Self-love will take hold and become a guiding force in our life.

Today, I will work at loving myself. I will work as hard at loving myself as I have at not liking myself. Help me let go of self-hate and behaviors that reflect not liking myself. Help me replace those with behaviors that reflect self-love. Today, God, help me hold my­self in high self-esteem. Help me know I’m lovable and capable of giving and receiving love.” via June 16: Loving Ourselves Unconditionally.

Ending an argument

This is supposed to be funny. Lately, I’ve been thinking a lot about what Nietszche said “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” For some reason, this has really helped me end a lot of arguments before they even start. The Meta Picture via Ending an argument like a sir….

Chinese Buffet

In order to understand this:


You may have to watch this:

The Meta Picture via Chinese Buffet.

Evolution of Television

The Meta Picture via Evolution of Television.

Social Shower Curtain

The Meta Picture via Social Shower Curtain.

We are family. All of us…

Holy Kaw! via We are family…all of us .

Hey, Dad…

Fatherhood

Father’s Day Without My Dad

Cover of "Fearless Living: Live without E...

An atypical — but powerful — Father’s Day story with a lesson from Rhonda Britten:

The last time I saw my dad was on Father’s Day in 1975. It was rainy and cold much like most June days in the U.P., short for Upper Peninsula. I grew up in the part of Michigan that looks like the mouth of the wolf. The wolf being Lake Superior. The mouth being the Keweenaw Peninsula, or the Copper Country.

It’s a little-known fact that more millionaires were made during the copper rush of the U.P. than the gold rush in California. But I digress — as I tend to do when I am talking about my father.

You see, the last time I saw my father, he had a rifle in his hand and he was raging at my mother, bullets flying. When all was said and done, both my parents lay dead by my father’s hand and I was the only witness, the one left standing.

Most people assume I hate my father. Or worse, that I am glad he’s dead. I feel neither.

You see, I have forgiven him for that horrid act and that forgiveness has softened my heart and turned into love. Yes, I love my father.

He has taught me more about love than anyone, because he has taught me everything about fear.

The first thing you read when you crack open my book, Fearless Living, is this:

Fear is a killer.

It kills hopes.

It kills dreams.

It kills careers.

It kills relationships.

In a flash, it killed my parents.

It almost killed me.

How is it killing you?

I know this because of my father. He killed because he was afraid of the emotions he couldn’t control. He stewed when he was hurt. He blamed and attacked when there was an inkling of embarrassment or shame. Humiliation? He’d rather die.

After my mother’s announcement that she was leaving him after enduring his jealous rages, infidelities and abuse for over two decades — they were buried on what would have been their 20th wedding anniversary — he put two bullet holes into her while repeating over and over again, “This is your fault. You made me do this. This is your fault.” He was a victim until the bitter end.

My father killed (and died) because he was afraid. Afraid to lose, afraid to feel, afraid to be human.

This is why fear has become my specialty, my obsession. I am not going to let fear decide my life, my future, my fate. It isn’t going to tell me what to do, or convince me to blame the ones I love how wrong they are, or suck one ounce of passion out of me. No siree.

I was a witness to the horror of a life lived in fear.

But fear is so subtle, so seductive, so invisible, I have had to learn all of its tricks to stop myself from following the easy path of a fear-driven life. That’s what I have done for the past decade plus. I have devoted my life to understanding how fear works, learning how to process it in a healthy, loving way and master it so I can live the life my father was afraid to.

So here I stand. A daughter of a murderer. A daughter of a man who lived in fear. A daughter of a man who taught her how to love.

My father lived in fear and died in fear. I’m not going to do the same. I choose love. I know he’d be proud.” via Rhonda Britten: Father’s Day Without My Dad.

It’s not about the beagles…

 

The New Yorker – Cartoon of the Day. For more: http://nyr.kr/LDOhSk.

The Best Father’s Day Ad Ever Made?

The Meta Picture via The Best Father’s Day Ad Ever Made.

No need to be better than others…

The Meta Picture via No need to be better than others….

20 Minutes of Exercise a Day Is Enough to Get You Fit

It seems like one of the major reasons people don’t like to workout is the amount of time it takes to do so. However, a new study in the Journal of Physiology suggests you might be able to get all the exercise you need in just 20 minutes if you’re willing to work at it.

We’ve talked briefly about interval training before, but this is one of the first studies to dig into if it actually works as a replacement for the usual recommendation of 30 minutes of continuous exercise. The idea is simple. You workout for one minute with strenuous activity and push your heart rate to about 90 percent of its maximum rate. You can get a rough estimate of your maximum heart rate by subtracting your age from 220. After the minute is up, you slow down and recover for one minute. You then repeat this 10 times for a total of 20 minutes (or 10 minutes of actual exercise). You can use this for running, cycling, swimming, or any number of cardiovascular workouts. (Note that this isn’t exactly the same as traditional high-intensity interval training, in which you push to 100 percent of your maximum heart rate.)

If you’re crunched for time and can’t get that full 30 minutes in, this is a great way to shorten the duration and still get in shape.” via 20 Minutes of Exercise a Day Is Enough to Get You Fit.

Learning Fatherhood From the Father of Fatherhood

Original

In Ephesians 3:14–15, Paul prays, “For this reason I bow my knees before the Father [patēr], from whom every family [patria] in heaven and on earth is named.” In the Greek it is easy to pick up on Paul’s patēr/patria play on words. John Stott chose to translate this phrase as “the Father from whom all fatherhood is named.” The ESV translation footnote makes a similar point.

God’s Fatherhood is the archetype of human fatherhood, a point made even more explicit in Hebrews 12:7–10. What that means for us fathers today is that we take our cues on fatherhood from the Father of Fatherhood, which is a great relief for any father today who was fathered by a sinful or absent father (which of course includes every one of us).

But what’s the point of this? In his most recent book, Douglas Wilson focuses one entire chapter (chapter 14) to a verse-by-verse stroll through the Gospel of John, highlighting every reference made to the Father/Son relationship. The book is worth its price for that chapter alone. At the end of his survey Wilson makes this summary observation:

The most obvious feature of the Father of Jesus Christ is His generosity. He is generous with His glory (John 1:14), with His tasks (John 5:18), with His protection (John 10:28–32), with His home (John 14:1–2), and with His joy (John 16:23–24). The Father gives (John 3:34–36). The Father gives His Son (John 3:16; 18:11); the Father gives His Spirit (John 14:16–17); the Father gives Himself (John 14:22–24).

Learning this about the Father who is a Spirit, who is intangible, should stir us deeply. He is seeking worshipers who will worship Him in Spirit and in truth — in short, who will become like He is. And what is He like? He is generous with everything. Is there anything He has that he has held back? And what should we — tangible fathers — be like? The question is terribly hard to answer, but not because it is difficult to understand. (Father Hunger, 204–205)

And that is a good challenge for me as a father because it makes me ask: from all the words that my children could use to describe me, would they choose generous? The answer spurs my attention to my Heavenly Father, the generous Father of all fatherhood.” via Learning Fatherhood From the Father of Fatherhood.

Ahhh. Politics…

Anderson Layman’s Blog via (title unknown).

That vision thing again…


“I saw the angel in the marble and carved until I set him free.” Michelangelo via That vision thing again…………...

My to-do list for today…

Love it! Lead.Learn.Live. via My to-do list for today….

Chasing cars

We’ll do it all, everything, on our own
We don’t need anything or anyone

If I lay here
If I just lay here
Would you lie with me
And just forget the world

I don’t quite know how to say how I feel
Those three words are said too much
They’re not enough

If I lay here
If I just lay here
Would you lie with me
And just forget the world
Forget what we’re told
Before we get too old
Show me a garden that’s bursting into life

Let’s waste time
Chasing cars
Around our heads
I need your grace
to remind me
to find my own

If I lay here
If I just lay here
Would you lie with me
And just forget the world
Forget what we’re told
Before we get too old
Show me a garden that’s bursting into life

All that I am
All that I ever was
Is here in your perfect eyes
They’re all I can see
I don’t know where
Confused about how as well
I just know that these things
Will never change for us at all

If I lay here
If I just lay here
Would you lie with me
And just forget the world

Workin’ your body weight…

David Kanigan shared this great video as part of his morning workout schedule…

It’s a great reminder for me! I live in rural Wisconsin where we don’t have health clubs or fitness centers. For years, I’ve let myself go to hell physically because the nearest YMCA is 18 miles away in Sturgeon Bay — after all, how could I workout without an elliptical machine?

Lately I’ve made a couple of important changes that are helping me quite a bit;

  • Eating mostly live or unprocessed foods [no more cheddarwurst, David!] — Brussels Sprouts ROCK!!! Try this recipe.
  • Drinking mostly water and tea, although I’m still addicted to my morning ‘red eye’ [coffee with two shots of espresso] and the occasional beer from Titletown Brewing Company in Green Bay. I don’t drink with meals — doesn’t help the digestion at all and food/beverage pairings have been the death of me; ie, cookies and milk, pizza and beer, cheddarwurst and diet soda. Some things that go together just shouldn’t go together in your body…
  • Walking every day. I used to be a runner until I had back surgery in 1990. I thought walking was for wusses — it was, the way I was doing it. I use Endomondo on my smartphone to compete against myself and walk miles in less than 14 minutes. Doing it that way, walking helps! NOT walking or exercising is for wusses. I bike, also and Endomondo has a website that shows me how all my efforts are adding up, too…
  • Yoga. Yup, Yoga. I have a couple of apps on my smartphone like Daily Yoga for Back Buildup and Sworkit that are really useful for toning my almost 54 year old body. Clients like Jackie Dumaine have been instrumental in changing my mindset around tools like yoga, too…
  • Last? I threw out my scale. In the past, I’ve lost 50lbs. three times; once using running in college, twice using Atkins. Atkins sucked for me — it was painful and the weight came back because the lifestyle is not sustainable. But, I wanted the instant gratification from the scale. This time around, I don’t let the scale tell me if I’m having a good day. I know if I’m doing the work or not and that if I do the right things, the right results will follow. I’m also not in it for a quick fix — I’m in it for the long haul; I want to live the rest of my life fit and healthy, not letting a mechanical device tell me if I’ve been good or bad.
You might be thinking to yourself at this point that I’m Captain Obvious but this stuff is just dawning on me now. David’s video got me thinking about the good decisions I’ve been making lately and the difference they are making in EVERYTHING I do and it’s encouragement to dig down deeper and do even more. Thanks, buddy! Saturday Morning Work-Out Inspiration: Workin’ your body weight… – Lead.Learn.Live..

Take It Slow!

There is no silver bullet. Effective change comes one day at a time. The Daily Love via Visual Inspiration: Take It Slow!.

Place everything you have ever learned or discovered in a box labeled thank you

notsalmon via Place everything you have ever learned or discovered in a box labeled thank you..

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