There is nothing noble in being superior to your fellow man…

There is nothing noble in being superior to your fellow man… via http://blog.toddlohenry.com/post/54098511363/there-is-nothing-noble-in-being-superior-to-your

Huh?

Huh? via http://blog.toddlohenry.com/post/54098348826/huh

Does Self-Esteem Function as an Emotional Immune System?

Interesting perspective from Dr. Guy Winch:

People usually wish they had higher self-esteem because they want to feel more confident and assured. But having higher self-esteem can do much more for us than simply boost our confidence. A variety of studies have begun to demonstrate that self-esteem can endow us with a layer of emotional resilience when we encounter common psychological injuries such as rejection and failure, as well as insulate us from stress and anxiety. The picture these studies are painting implies that in many ways our self-esteem functions very much like an emotional immune system.

Self-Esteem as an Emotional Immune System

Although experts are still debating what self-esteem actually is (defining such constructs is always tricky in psychology research), we do know quite a bit about what it does. In terms of its general behavior, our self-esteem fluctuates from day to day and sometimes, from hour to hour—much as our physical immune system does. When we’re having a ‘good self-esteem day’, we not only feel different about ourselves but we respond differently to stresses from our environment.

Source: Does Self-Esteem Function as an Emotional Immune System? | Psychology Today

Go to the source to get the rest of his thinking on the topic, especially his thoughts on How to Boost Self-Esteem and Enhance Your Emotional Immune System

Believe in me…

Listening to Pandora this morning, this old Dan Fogelberg favorite came up in rotation. I share it with you here…

DAN FOGELBERG – BELIEVE IN ME [w/ lyrics] – YouTube.

When you can’t have what you want…

When you can’t have what you want… via http://blog.toddlohenry.com/post/54090981544/when-you-cant-have-what-you-want

There Is No Need To Change Others

There is no need to change other people if we can simply accept ourselves the way we are. When we judge another person, it is not because we dislike or disprove of them, but because their behavior, opinions, or actions reflect our own feeling of not being ‘good’ enough. Likewise, when our perceived or expressed expectations of others do not meet, we criticize them in order to make the reflection of our own pain more acceptable and bearable. In truth, judgment is not real. It is never directed against anyone or anything but our own feelings of guilt and inadequacy. And that is an illusion, too. The challenge at this time is to claim your power and hold it dear, for you are the only one who can determine your reality, now that the new energy is permeating life on Earth. It is no longer helpful to look for others to make a difference in your life. Changing yourself to please someone else is only dispersing your power for no gain. The days of spiritual and political leaders who will tell you which way to turn are gone. Unless you choose to become a spiritual slave who believes there are others greater or more spiritually advanced than you, there are simply no more Gurus or leaders to follow.

There Is No Need To Change Others.

Stop trying to fix it

Sound familiar?

Cultural Offering.com: Stop trying to fix it.

Are You Addicted To being Busy?

Trek kitty…

 

Trek kitty… – The Meta Picture.

I have come to realize…

I have come to realize… via http://blog.toddlohenry.com/post/54014992654/i-have-come-to-realize

It’s choice – not chance…

It’s choice – not chance… via http://blog.toddlohenry.com/post/54014861881/its-choice-not-chance

On my ‘Let’s Roll’ wishlist…

On my ‘Let’s Roll’ wishlist… via http://blog.toddlohenry.com/post/54014707657/on-my-lets-roll-wishlist

I is what I is.

Live & Learn's avatarLive & Learn

inner voice illustration

I was enjoying my evening after a long day.  Finished dinner.  Moved on to catch up on reading. Hand – Eyes – flicking and scanning.  I lock on a post from Perpetua / The Seeker.  She shares her favorite meditation from an Anthony de Mello retreat: “Did you enjoy your last hour?   This statement is actually an examination of conscience at the end of the day before I go to sleep.  It is a discernment of moral values and ethics.  Anybody can do it.  Try it.  If you do not believe in God, then leave God behind.  Just think about it, mediate on the question.”  

So, if it’s working for The Seeker, I need to get it going.  I meditate.

Did you enjoy your last hour?  
Did you enjoy your last hour?
Did you enjoy your last hour?

View original post 235 more words

Yesterday I was clever…

Yesterday I was clever… via http://blog.toddlohenry.com/post/54011157828/yesterday-i-was-clever

Even if you have money to burn…

I know I’m opening myself up to a flame war here but I’m going to come right out and say it; the Mac is just not worth the money, especially if you do most of your work in the cloud.

There was a time when the Mac was demonstrably better at some tasks than others and that’s why is used it as my primary platform for 15 years. Heck, I even worked for Apple for 3 years I believed in the product and company so much!

These days though, in my work as an internet consultant, I use Mac, Windows AND Ubuntu and I am fluent in all three. I see no perceptible value in using Mac over the other two; in fact, it’s more the other way around. I like my 64bit Windows 7 machine but as Windows 8 [which appears to be another Vista to me] grabs more desktop real estate, I’m spending more and more time honing my Linux skills. After all, the Ubuntu operating system offers many of the benefits of a Linux or UNIX based operating system that looks good, but it uses inexpensive Windows hardware – the best of all possible worlds! Especially if all you’re doing is using the internet…

Right now, I think the best combination of hardware and software for business blogging is a Windows 7 computer although that may change soon. No matter what, however, you won’t find me paying for a new Mac – I don’t need the industrial design when I’m just looking at a monitor they’re just not worth the cost especially when Firefox, Chrome and Safari run on all of the major computing platforms! Questions? Feedback?

 

Overcoming Imposter Syndrome

David Seah has some great thoughts on this thing called ‘imposter syndrome’ that Tanya Geisler discussed in her TED talk last fall…

Lauren Bacon has a really great article on Imposter Syndrome, the tendency for some people to not acknowledge recognition for their accomplishments because they feel it isn’t deserved for one reason or another. I suffer from this myself every time someone calls me an “expert”; I instantly demure, saying that I only write about what I experience, and that my knowledge and skills are not all-encompassing enough, blah blah. I hate disappointing people, and I rationalize my behavior by telling myself it’s prudent not to raise the hopes of others, since that would leave them open to the dangerous repercussions that might come from following whatever so-called advice I had. It also has prevented me from really pushing the various productivity forms I’ve made, because I’m not 100% sure that they will work for everyone. In fact, I’m sure they won’t work for everyone. People tell me I’m being silly, but I still haven’t resolved the WHY and HOW of it.

That is, until today. Lauren makes the observation that there’s a difference between expertise and infallibility, and proceeds to dissect the ramifications of not embracing your own expertise. Take heart! There are plentiful reasons why you should overcome imposter syndrome.

What I am reminded of is that there’s an underlying moral imperative that exists for me: while I didn’t want to inadvertently lead people astray with my pedantic mumblings, to not stand up for what I’m saying does not help people either. I want to see people overcome their own self-imposed barriers and achieve the kind of happiness they can share with the world. In that context, I owe it to myself as part of this community of happiness-seekers to powerfully broadcast the signal.

What I don’t like about the “expert” label is that I think it implies “superiority”. It also promises “superlative excellence”, which creates expectation, and expectation is the fertile minefield where disappointment lurks. As I hate disappointing people, I tend to avoid setting high expectations for my forms, which in turn diminishes their appeal because it looks like I don’t believe in them. However, I think I can reframe “expert” as a label not for myself, but for others who are looking for something. It’s part of being a beacon or a repeater of certain positive memes. That is a responsibility that I should be willing to take, as uncomfortable as it makes me feel, because it’s good for me and for my imagined tribe, whoever they may be. This feels a little half-baked to me still, but it’s a start.

Source: Overcoming Imposter Syndrome | David Seah

I pretty much grabbed all of David’s article in this quote, but I added him to feedly so I can track him in the future. If I’m reading correctly, then David and I agree on this; that not telling your story is just as bad as narcissism in some ways.

When it comes to social media, I believe that there is what Aristotle called a ‘golden mean’ – he defined it as a virtuous path between two vices. I think the golden mean in social media is to share what Nilofer Merchant calls your ‘onlyness’ [which she defines as “that thing that only YOU can bring to a situation. As you see yourself, others can see you and the value you bring”] with transparency and humility while avoiding the pitfall of narcissism.

Jesus himself said ‘you are the light of the world’…

So, use social media to ‘let your light so shine before men’, but, don’t go overboard. The great Indian teacher Nisargadatta Maharaj once said, “Wisdom tells me I am nothing. Love tells me I am everything. Between the two my life flows.” So it is with social media as a tool for communicating thought leadership – to be effective you must find the middle way; a way I call a ‘me’cosystem — a system for finding and sharing the things you need to deepen AND document your expertise so that you get found when people are looking for you and what you do…

In summary, don’t hide your light under a bushel but don’t blind everyone with your brilliance! If you need help with the thoughts, tools and tactics for transformational thought leadership, I offer personal digital coaching. Use the contact widget in the sidebar…

I want freedom…

I want freedom… via http://blog.toddlohenry.com/post/53921324083/i-want-freedom

A beautiful display of colorful spring tulips…

A beautiful display of colorful spring tulips… via http://blog.toddlohenry.com/post/53920719928/a-beautiful-display-of-colorful-spring-tulips

Life’s challenges are not supposed to paralyze you…

Life’s challenges are not supposed to paralyze you… via http://blog.toddlohenry.com/post/53920631054/lifes-challenges-are-not-supposed-to-paralyze

Rope-a-Dope

(via Rope-a-Dope | Bizarro Blog!) via http://blog.toddlohenry.com/post/53883492704/via-rope-a-dope-bizarro-blog

The Disciplined Pursuit of Less

The Disciplined Pursuit of Less (via The Disciplined Pursuit of Less – Greg McKeown – Harvard Business Review) via http://blog.toddlohenry.com/post/53868821176/the-disciplined-pursuit-of-less-via-the

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