In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. In this clip from my Foundations of Well-Being program I explain how you can create a secure base of “me” inside yourself to be more able to explore “we” out in the world.
A Courageous Brain: Not Manipulated by Needless Fear
Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courageous Brain: Not Manipulated by Needless Fear is a Commonwealth Club National Podcast where Dr. Rick Hanson, Ph.D., explores the practical neuroscience of courage in ourselves, our homes, offices and politics. Go to the Commonwealth Club for more information.
Source: A Courageous Brain: Not Manipulated by Needless Fear – Dr. Rick Hanson
Listen here…
The ‘Anchorman’ news team watches the @Cubs win the World Series.
The ‘Anchorman’ news team watches the @Cubs win the World Series. pic.twitter.com/16QbyCVEZA
— Funny Or Die (@funnyordie) November 16, 2016
Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day
“Our strength grows out of our weaknesses.” Ralph Waldo Emerson
If you don’t know where to start, start anywhere. I keep telling myself that every time I am stuck. Well, I’ve been a widow for year and a half, and I am twenty-four years old. Maybe that’s the way to start here. My husband had cancer. We tried to enjoy the time before his passing as best we could, so he would die with memories, not dreams. And I guess that the fact that he died content is quite an accomplishment in our relationship. But it doesn’t change anything in my sorrow. People keep telling me that I am young, I have my life ahead of me, I should forget, move on, stop mourning, take anti-depressants, and usually they add that I will find somebody else and be happy again…
Go to the source: Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day
Sometimes A Single Tear Hides A Bigger Sorrow
It’s easy to look at people and make quick judgments about them, their present and their past, but you’d be amazed at the pain and tears a single smile hides.
Source: Sometimes A Single Tear Hides A Bigger Sorrow | Positive Outlooks Blog
Does Your Mind Need a Muffler?
Ready to learn how to break into your own inner dialogue, instead of letting it take you for a ride?
Beautiful drone footage of San Pedro, CA
It may be winter where you are, but you don’t have to live like it. Turn up the heat for a minute, turn down the lights, and then watch this beautiful beach footage.
German sounds so beautiful!
You may have heard the nasty stereotype that the German language sounds ugly. But does it really? This video compares words in different languages to show how beautiful German actually sounds…
Source: German sounds so beautiful when directly compared to other languages – Holy Kaw!
The 100 best movie threats ever!
There’s a lot of strong language in this supercut, but it would hardly be the one hundred best movie threats if there weren’t some swears, right? Save some of these for the next time your friends tick you off.
Bright, shiny objects! 
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