Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief. Source: Need to Heal? Find a Tree | Lion’s Roar
Need to Heal? Find a Tree
Attachment theory is the science of love
Understanding Attachment Theory: A Fundamental Framework for Human Relationships
Attachment theory, pioneered by British psychologist John Bowlby, has significantly shaped our comprehension of human bonds and relationships. This influential framework offers profound insights into the development of emotional connections, spanning across various stages of life. Let’s delve into the core concepts of attachment theory and its implications for understanding human behavior and interaction.
The Foundation of Attachment Theory
At the heart of attachment theory lies the idea that the quality of early relationships, particularly with primary caregivers, profoundly impacts an individual’s emotional and social development. Bowlby proposed that the nature of these initial attachments sets the stage for one’s perception of self, others, and relationships.
Continue reading “Attachment theory is the science of love”4 Ways to Become More Emotionally Self-Aware
Our feelings hold vital knowledge of our internal world. Source: 4 Ways to Become More Emotionally Self-Aware
Shall I Stay or Shall I Go?
More people than ever before are changing jobs, or at least thinking about it. To help you decide, says Dan Zigmond, contemplate the nature of change. Source: Shall I Stay or Shall I Go? | Lion’s Roar
The Healing Power of Touch: New Scientific Insights
A new study presents novel insights on the mental health benefits of touch. Source: The Healing Power of Touch: New Scientific Insights
5 Meditations on the Breath
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits. And remember, it’s always, ALWAYS about going back to the breath! Source: 5 Meditations on the Breath | Lion’s Roar
16 Things to Do When You Feel Like Loneliness Is Taking Over
Loneliness can be overcome! Read 16 ways to feel more integrated and less alone. Source: 16 Things to Do When You Feel Like Loneliness Is Taking Over – LifeHack
Jung’s Five Pillars of a Good Life
The great Swiss psychoanalyst left us a surprisingly practical guide to being happier. Source: Jung’s Five Pillars of a Good Life
The Power of Embracing Uncertainty
Life’s unpredictability boosts growth, creativity, and well-being. Source: The Power of Embracing Uncertainty
Is Franklin a true story? The real story of Benjamin Franklin and the Franco-American Alliance
As Franklin, starring Michael Douglas, dramatises statesman Benjamin Franklin’s 1770s mission to secure French support for America’s independence struggle, Jonny Wilkes takes a closer look at the true history. Source: Is Franklin a true story? The real story of Benjamin Franklin and the Franco-American Alliance
The Lasting Impact of Emotionally Unavailable Fathers
When daughters don’t get the love they need. Source: The Lasting Impact of Emotionally Unavailable Fathers
Why Findings on Alcohol and Health Are So Confusing
Who is considered an abstainer matters. Source: Why Findings on Alcohol and Health Are So Confusing
How to Love (and Stay Attracted to) Your Partner Over Time
Keep things fun; stagnancy can snuff out love and attraction. Source: How to Love (and Stay Attracted to) Your Partner Over Time
‘Awe’ in the Heavens
The impact of a total solar eclipse on physical and mental health. Source: ‘Awe’ in the Heavens
Why Travel Is Good for Your Relationship Health
The relationship benefits of traveling and four tips to do it well. Source: Why Travel Is Good for Your Relationship Health
Hitler? “We Thought He Was Terrific!”
Differing views of world history. Source: Hitler? “We Thought He Was Terrific!”
4 Surprising Ways AI Poses a Threat to Humanity
New research reveals the unforeseen dangers lurking in artificial intelligence. Source: 4 Surprising Ways AI Poses a Threat to Humanity
The 3-Word Remedy for Anxiety
The liberating power of “So, what if?”: Speculative thinking reduces anxiety. Source: The 3-Word Remedy for Anxiety
4 Trauma Responses That May Be Hurting Your Relationships
How to spot signs of unresolved trauma and manage them in your life. Source: 4 Trauma Responses That May Be Hurting Your Relationships
4 Key Skills for Building Your Emotional Intelligence
Your emotional intelligence elevates with self-awareness. Source: 4 Key Skills for Building Your Emotional Intelligence
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