Twelve Ways to Turn Around an Angry, Difficult, or Defiant Child. Source: Are You Making Bad Behavior Worse?
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Source: We’re All Doing Our Best: Why We Need To Practice More Compassion
Everyone’s story has value, and even if we don’t fully comprehend the narrative, it doesn’t make it any less precious. Source: We’re All Doing Our Best: Why We Need To Practice More Compassion
Acceptance – Coming to terms with reality.
I like this blogger…
How do you react to the things you can’t prepare for?…
Very late last year, just before Christmas, the sight in my right eye became blurred. It was manageable at first, when the haze wasn’t so bad, but over the course of a few weeks it gradually got worse, to the point my sight essentially became half clear and half hazy. It was at that point, about a week into January this year, I admitted I couldn’t ignore it anymore, no amount of ‘it’ll get better by itself’ was going to work, and so I finally dragged myself to the hospital.
As some may know, and some may not, I’ve had a tumour sitting behind my right eye for the past four years. You wouldn’t know it was there looking at me, but it is, and though, for the most part, I’ve been able to live with it, it’s also…
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224: Cheri Huber; The One You Feed
Eric Zimmer writes: Cheri Huber is the author of 20 books and has been a student of zen for 35 years. She founded the Mountain View Zen Center and the Zen Monastery Peace Center, both in California, where she and other monks teach workshops and hold retreats. She is also a truth telling, light hearted delight to listen to. In this interview, she talks all about what is going on in our mind and how we can better work with it to produce a better experience in life. Her wisdom is so practical and so powerful. See for yourself in this transformative episode. Go the source and listen to the podcast: 224: Cheri Huber – The One You Feed
I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was ‘dieting’
Erin Brodwin writes: “You could say I’ve been around the diet block. I’ve been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I enjoy, like yoga, hiking, and rock climbing. The one regimen I’ve never tried, however, is the one I write about the most: the Mediterranean Diet. Source: I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was ‘dieting'”
Soul to Soul Connections: Guided Meditation for Better Relationships
I recommend you read this article and listen to the meditation:
When we create soul to soul connections, we give our loved ones permission to be true to themselves and true to their path they are meant to walk in life. Source: Soul to Soul Connections: Guided Meditation for Better Relationships — Purpose Fairy
Things You Should Make, Not Buy
Things You Should Make, Not Buy is a group of recipes collected by the editors of NYT Cooking. Source: Things You Should Make, Not Buy
Reincarnation: What do modern research and traditional Buddhist teachings say?
In the current issue of Lion’s Roar magazine, we look at academic research on reincarnation at the University of Virginia. How does that research compare to the Buddhist views? We break it down. Source: Reincarnation: What do modern research and traditional Buddhist…
Source: German Word of the Day
See a new German word and sample sentence each day, with audio pronunciation. Learn German, one word at a time! Source: German Word of the Day
Neuroscience shows listening to music has kind of the same effect as meditation
Music fans and meditators know that feeling connected to ourselves feels great. We can train our brains to feel that good without music. Source: Neuroscience shows listening to music has kind of the same effect as meditation
Don’t Forget to Appreciate How Far You’ve Come
It’s a beautiful thing to be mindful of the present, but don’t forget to honor yourself, your past, and how far you’ve come. Odds are, it’s further than you think. Source: Don’t Forget to Appreciate How Far You’ve Come – Tiny Buddha
How to Practice Self-Compassion
Self-compassion, like mindfulness, is a practice. For many of us it may not come easy and may even seem totally foreign. There’s strong evidence in the research to support self-compassion as a reliable way to build inner resources and strengthen our sense of self and belonging.
Source: How to Practice Self-Compassion
Bright, shiny objects! 
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