Author: Todd Lohenry

The internet is filled with bright, shiny objects. Many of them end up here! A @toddlohenry project. Be shiny!!!

The New Diet Drugs vs. Exercise: Which Works Better?

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant.

The article “The New Diet Drugs vs. Exercise: Which Works Better?” discusses the findings from clinical trials on GLP-1 agonists and studies on caloric restriction. It suggests that these trials imply that exercise may have minimal relevance in weight loss compared to the effects of these new diet drugs. The discussion emphasizes the contrasting effectiveness of pharmacological interventions versus physical activity in managing weight and improving health outcomes.

Go to the source and read the whole article: The New Diet Drugs vs. Exercise: Which Works Better?

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Are You in a Situationship With Your Life?

Remaining stuck in your relationship, job, or life can feel complicated, but you start living fully again.

“Are you living the life you want or the life you have learned to tolerate? Read this again. Tolerating life is not the same as living it. And joy does not come from fixing everything. It comes from aligning with yourself. When that happens, life may still challenge you, but it will no longer feel heavy. Because you are no longer carrying a lie.”

The article “Are You in a Situationship With Your Life?” explores the feelings of stagnation individuals may experience in their relationships, jobs, or lives in general. It compares this feeling to being in a “situationship,” where a lack of commitment leads to confusion and dissatisfaction. The author emphasizes that, while feeling stuck can be complex, taking proactive steps toward personal fulfillment is essential for moving forward and truly living. The article encourages readers to recognize their circumstances and make changes that foster a more meaningful and engaged existence.

Go to the source and read the whole article: Are You in a Situationship With Your Life?

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60 Minutes: The 2025 Reports on Artificial Intelligence

All the 60 Minutes full episodes on AI of 2025 in one place…

Editors note: 60 Minutes is a prominent American television news program that has aired since 1968. Known for its in-depth reporting and investigative journalism, the show features a mix of news stories, interviews, and reports on various topics, including politics, science, and human interest. Each episode typically includes multiple segments, showcasing compelling narratives and thought-provoking discussions with influential figures. With its distinctive format and reputation for thorough analysis, 60 Minutes has garnered a global audience, making it a significant program in the world of news media.

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Should We Add Human Emotion to AI?

Emotions drive human decisions, but what happens when we give AI feelings? Can emotions be the key to safe and effective artificial intelligence?

The article “Should We Add Human Emotion to AI?” explores the implications of integrating emotions into artificial intelligence systems. It discusses how human emotions significantly influence decision-making and considers whether embedding similar emotional responses in AI could enhance its functionality and safety. The piece raises important questions about the ethics and potential consequences of creating emotionally aware machines, ultimately proposing that understanding human emotions could lead to more effective and responsible AI development.

Go to the source and read the whole article: Should We Add Human Emotion to AI?

Editors note: Didn’t you watch Star Trek: Next Generation? Every time they toyed with the idea of giving Data emotions, people died!

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Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers

Discover why you have no energy and learn the science-backed COM-B framework for energy management. Practical strategies for high-achievers to reclaim vitality.

The article “Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers” explores the reasons behind low energy levels and introduces the COM-B framework, which stands for Capability, Opportunity, and Motivation-Behavior. It provides practical strategies aimed at high-achievers to help them reclaim their vitality and manage their energy more effectively. By understanding the science behind energy management, readers can implement actionable steps to enhance their overall well-being and productivity.

Source: Why Do I Have No Energy? The Science-Backed Energy Management Framework for Overwhelmed High-Achievers – LifeHack

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The List of ACEs Should Be Longer

Adverse experiences don’t only happen at home. What about the things children face on the other side of the front door?

The article “The List of ACEs Should Be Longer” discusses the various adversities children can face outside of their homes, highlighting that adverse childhood experiences (ACEs) extend beyond domestic environments. It emphasizes the importance of recognizing and addressing these external factors that contribute to a child’s development and overall well-being. The author advocates for a more comprehensive understanding and acknowledgment of ACEs to improve support systems for children.

Go to the source to read the entire article: The List of ACEs Should Be Longer

Background: What is an ACE?

Adverse Childhood Experiences (ACEs) refer to a range of stressful or traumatic events that occur during childhood and can have significant long-term effects on an individual’s health and well-being. These experiences may include physical, emotional, or sexual abuse, neglect, and household dysfunction such as domestic violence, substance abuse, mental illness, or incarceration of a family member. Research has shown that the presence of ACEs increases the risk of developing a variety of health problems and maladaptive behaviors in adulthood, highlighting the importance of understanding and addressing these early adversities to promote healthier outcomes for children as they grow.

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A Hidden Reason You’re Not Happy—Even When Life’s Great

Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, safety, and authenticity.

The article from Psychology Today explores the concept that many people experience feelings of dissatisfaction or unhappiness even when their external circumstances seem favorable. It emphasizes the importance of compassionate self-awareness in reconnecting with overlooked aspects of oneself. By fostering this awareness, individuals can restore a sense of connection, safety, and authenticity in their lives, potentially leading to greater happiness and fulfillment.

Go to the source and read the whole article: A Hidden Reason You’re Not Happy—Even When Life’s Great

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Death by Lightning

Death by Lightning is a gripping crime drama that intricately weaves together elements of suspense and emotional depth. The film follows the harrowing journey of its protagonist as they navigate a series of unexpected challenges and moral dilemmas. The cinematography is striking, capturing the raw beauty of the wilderness juxtaposed with the dark undertones of the story.

The performances are commendable, with the lead actor delivering a poignant portrayal of desperation and resilience. The screenplay effectively combines tension and introspection, keeping viewers on the edge of their seats while also provoking thoughtful reflection on themes of survival and justice.

Overall, Death by Lightning successfully blends thriller and character study, resulting in a thought-provoking cinematic experience that resonates long after the credits roll.

Additional perspectives…

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Cultivate AI—Authentic Intelligence—to Be Your Best Self

When we are surrounded by a world of increasing artificial intelligence, our focus on authenticity is more important than ever.

The article “Cultivate AI—Authentic Intelligence—to Be Your Best Self” emphasizes the significance of maintaining authenticity in an age where artificial intelligence is prevalent. It argues that honing our genuine qualities and understanding ourselves deeply is crucial for personal growth and well-being. The author encourages readers to embrace their true selves rather than conforming to artificial standards, ultimately fostering a more fulfilling life.

Go to the source to read the entire article: Cultivate AI—Authentic Intelligence—to Be Your Best Self

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Could an AI Companion Help Delay Dementia?

Social frailty—the fraying of close relationships and community ties—is a strong predictor of dementia risk. Could AI companions help revitalize social interactions?

The article discusses the concept of social frailty, which refers to the deterioration of personal relationships and community connections, highlighting its significant correlation with increased dementia risk. It explores the potential of AI companions to enhance social interactions and improve the quality of life for individuals, particularly those at risk of developing dementia. By providing engagement and interaction, AI might play a role in revitalizing these crucial social bonds, ultimately contributing to better cognitive health.

Go to the source to read the entire article: Could an AI Companion Help Delay Dementia?

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Using ChatGPT to Process Relationship Issues

Many people are turning to ChatGPT for relationship advice. But should you trust its answers?

Many individuals are increasingly seeking relationship advice from ChatGPT, prompting discussions about the reliability of its responses. The article explores how the framing of questions can significantly impact the advice provided, highlighting the importance of context in receiving effective guidance. It underscores that while AI can be a helpful tool in processing relationship issues, users should consider the nuances in their inquiries for more relevant and supportive answers.

Go to the source to read the entire article: Using ChatGPT to Process Relationship Issues

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Reaping the Benefits of AI Without the Brain Rot

There are many reassurances that AI can boost creativity, but they are often vague on the details. Let’s remedy that.

The article “Reaping the Benefits of AI Without the Brain Rot” explores how artificial intelligence can enhance creativity in various fields. It emphasizes the importance of understanding the specific ways AI tools can be integrated into creative processes rather than relying on vague promises. By detailing practical applications and strategies, the article aims to provide a clearer picture of how AI can support and augment human creativity while avoiding potential pitfalls associated with over-reliance on technology.

Go to the source to read the entire article: Reaping the Benefits of AI Without the Brain Rot

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AI Anxiety Is Real: Invest in the Skills AI Can’t Replicate

The soft skills you avoided are now your only differentiator. AI can’t replicate trust, presence, or empathy. Your humanity is your competitive advantage.

The article discusses the growing concern of AI anxiety in the workplace, emphasizing that while technology continues to advance, the most significant differentiators for individuals are still soft skills that AI cannot replicate, such as trust, presence, and empathy. It advocates for investing in these human traits as they represent a competitive advantage in an increasingly automated work environment. The piece highlights the importance of maintaining humanity in professional settings as a response to the rise of AI.

Go to the source and read the whole article: AI Anxiety Is Real: Invest in the Skills AI Can’t Replicate

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The 2025 Relationship Trends Wrapped

Gender wars, a loneliness epidemic, and all-powerful AI are the hallmarks of 2025. Will 2026 bring connection or fuel further divides?

In “The 2025 Relationship Trends Wrapped,” the article discusses the significant themes shaping relationships in 2025, including the rise of gender conflicts, a growing loneliness epidemic, and the increasing influence of artificial intelligence on interpersonal connections. As society moves into 2026, it raises a critical question about whether these trends will lead to greater connection among people or exacerbate existing divides. The article emphasizes the need to address these issues to foster healthier relationships in the future.

Go to the source and read the whole article: The 2025 Relationship Trends Wrapped

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Lessons From Marcus Aurelius for the Modern World

Can we find true fulfillment in a world obsessed with comfort and pleasure? Discover how the wisdom of Marcus Aurelius and Stoic philosophy can guide us toward a life of virtue.

The article “Lessons From Marcus Aurelius for the Modern World” explores how the teachings of Stoic philosopher Marcus Aurelius can help individuals find fulfillment in an era dominated by comfort and pleasure. It emphasizes the importance of virtue and resilience in achieving true happiness, rather than succumbing to distractions and superficial desires. By applying Aurelius’s wisdom, readers can learn to cultivate inner strength and a meaningful life that aligns with their values. The article suggests that embracing Stoic principles can lead to greater satisfaction and a more profound sense of purpose.

Go to the source and read the whole article: Lessons From Marcus Aurelius for the Modern World

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The Ghost of What Might Have Been: A Unique Type of Grief

The grief experienced around the holidays is not always as simple as what has been lost. It is often more focused on what might have been.

The article “The Ghost of What Might Have Been: A Unique Type of Grief” discusses a complex form of grief that arises not only from loss but also from the contemplation of unrealized possibilities. It emphasizes that during the holidays, this type of grief can intensify as individuals reflect on what could have been if circumstances were different. The author explores how this grief manifests and encourages readers to acknowledge and process these feelings rather than dismiss them.

Go to the source and read the whole article: The Ghost of What Might Have Been: A Unique Type of Grief

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#NoContact: An Unfortunate Trend

Cutting a family member out of your life might seem like the healthiest thing to do. But going radio silent can bring on new and unintended problems.

The article discusses the complex implications of choosing to cut a family member out of your life, a trend referred to as “#NoContact.” While this decision may initially appear to promote personal well-being, it can lead to unforeseen issues. The author examines the emotional consequences and challenges that arise when individuals opt for total silence instead of addressing conflicts, emphasizing the need for more constructive approaches to family relationships.

Go to the source and read the whole article: #NoContact: An Unfortunate Trend

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About Checklists

At first glance, a checklist seems mundane—a simple grocery list or a set of chores. However, in the worlds of high-stakes performance (aviation, surgery, engineering) and personal productivity, the checklist is considered a “cognitive safety net.”

It is arguably the cheapest, most effective tool available to combat the limitations of the human brain. Here is a breakdown of why creating checklists is so valuable.

Continue reading “About Checklists” →
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How to Improve Your Preparation by Thinking Like a Pilot

Systems to help you be more diligent but worry less.

In the article “How to Improve Your Preparation by Thinking Like a Pilot,” the author emphasizes the importance of meticulous preparation and disciplined practices to enhance performance. Drawing parallels between aviation and other fields, the piece highlights how pilots utilize systematic approaches to manage risk, improve decision-making, and reduce stress. By adopting similar strategies, individuals can cultivate diligence while alleviating unnecessary worry, leading to more effective outcomes in various aspects of life. The article advocates for structured planning, checklist usage, and reflective practices to optimize readiness and tackle challenges with confidence.

Go to the source and read the whole article: How to Improve Your Preparation by Thinking Like a Pilot

Editors note: There’s another important aspect of being a pilot that I think the author may have overlooked and that is the value of using a checklist. I have a friend who’s a private pilot and has been flying for over 60 years. He uses a checklist every time he takes off…

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The Beatles Anthology

I was born in 1958. The first band I remember seeing was The Beatles on The Ed Sullivan Show. They have been the soundtrack for my entire life and now their story is being told by them in the way it deserves to be told…

Continue reading “The Beatles Anthology” →
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Driving in Ireland

In preparation for our trip to Ireland, I watch quite a few videos like this…

By the way, I highly recommend Laura Grace as a tour guide and I found her information quite valuable although there were a few times that we were forced to ignore it like “don’t drive in Dublin” and avoid local roads with grass in the middle. We did our best until Apple Maps sent us down this beauty to avoid a traffic accident along our route…

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