8 habits that make happier every day, according to psychology

Happiness may seem like a fleeting emotion, sometimes here and often gone. But did you know, according to psychology, that it’s possible to cultivate habits that can make you happier every day?

It’s not about pretending everything is perfect, but about creating patterns that boost your mood and outlook.

Psychologists have found that these eight habits can be woven into your daily life to foster a sense of joy and contentment.

Source: 8 habits that make happier every day, according to psychology