How to Become Securely Attached

“In today’s episode, Dr. Rick and I focus on one of the most common, and most important, questions we get about attachment theory: can we heal our attachment wounds, and become more securely attached?

We explore the basics of attachment theory, whether people can change their attachment style, and how much change is truly possible. We then discuss some common frameworks for change, the power of positive experiences, and how we can break out of the “catch-22” of attachment wounds. The episode ends with practical advice for what an anxiously or avoidantly attached person could do to become more securely attached over time.”