I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was ‘dieting’

Erin Brodwin writes: “You could say I’ve been around the diet block. I’ve been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I enjoy, like yoga, hiking, and rock climbing. The one regimen I’ve never tried, however, is the one I write about the most: the Mediterranean Diet. Source: I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was ‘dieting'”