“Break your heart no longer. Each time you judge yourself, you break your heart. You pull away from the love that is the well-spring of your vitality. But now the time has come, your time, to live and to trust the goodness that you are.
There is no evil, no wrong in you
Your true essence is pure awareness, aliveness, love.
Let no one, no idea or ideal obscure this truth.
If one comes… forgive it for its unknowing. Just let go and breathe into the goodness that you are.” Bapu-ji
h/t Tara Brach.
Bright, shiny objects! 
What do you think?