Ask yourself if you are in this for the long run…

I have been changing my relationship with food and beverages. I used to do Atkins. 3 times in my life I’ve knowing the ‘joy’ of  losing 50 pounds and the subsequent shame of gaining it all back. There is no silver bullet for me. The only way to win at losing is to change your relationship with food  and to begin to exercise. Sorry to be boring but it is the only way…

via “Ask yourself if you are in this for the long run— if….