Do You Got To?

A simple “no” can disentangle you.

Source: Do You Got To? | Psychology Today

Don’t Wait to Do What You’ve Always Dreamed of Doing

Nothing fulfills and excites us like finally pursuing a dream. Life is short. Go for it. Don’t wait until you have little time and lots of regret.

Source: Life Is Short—Don’t Wait to Do What You’ve Always Dreamed of Doing

There is nothing noble in being superior

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

Ernest Hemingway

Source: Goodreads | Quote by Ernest Hemingway: “There is nothing noble in being superior to you…”

Dealing with Disappointing Relationships: Change Your Expectations

Your relationships will change if you let go of expectations–unless it’s better to walk away. You can’t control others, but you can make yourself happy.

Source: Dealing with Disappointing Relationships: Change Your Expectations

I’m not a mess

“I’m not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, ‘For the same reason I laugh so often–because I’m paying attention.’ I tell them that we can choose to be perfect and admired or to be real and loved. We must decide.”― Glennon Doyle Melton, Love Warrior

Source: Goodreads | Quote by Glennon Doyle Melton: “I’m not a mess but a deeply feeling person in a…”

Listen to an interview with the author on The One You Feed podcast! Click here

I’m sensitive

Source: Photo – Google+

John Quincy Adams on Efficiency vs. Effectiveness, the Proper Aim of Ambition, and His Daily Routine

“The spark from Heaven is given to few — It is not to be obtained by intreaty or by toil.”

Source: John Quincy Adams on Efficiency vs. Effectiveness, the Proper Aim of Ambition, and His Daily Routine – Brain Pickings

How to Be Mindful and Christian

Mindfulness—the increasingly popular practice of being present—is often associated with Buddhism, but three new books are exploring its potential in Christian traditions as well.

Source: How to Be Mindful and Christian

Very brief mindfulness training helped heavy drinkers cut back

After just 11 minutes of mindfulness training, heavy drinkers drank less in the following week than peers who underwent relaxation training, study found.

Source: Very brief mindfulness training helped heavy drinkers cut back

Why Buddhism is true

Robert Wright, the best-selling author of The Moral Animal and The Evolution of God, has written a new book titled Why Buddhism is True. Don’t be put off by the audacious title, though.

Source: Why Buddhism is true – Vox

Love is Always Here via @tarabrach

The Healing Power of Love via @tarabrach

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If…

Source: Photo – Google+

How to Ask for What You Want and Need (No, It’s Not Selfish)

It’s not always easy to communicate what you want and stand your ground. Here’s what’s helped me speak up and meet my needs.

Source: How to Ask for What You Want and Need (No, It’s Not Selfish) – Tiny Buddha

It’s always a good time to let go of whatever is holding you back

Source: It’s always a good time to let go of whatever is holding you back. [Astrologically speaking, it’s PRIME TIME to give it all UP.] For your inspiration…

Accepting Uncertainty: We Can Be Happy Without All the Answers

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

Source: Accepting Uncertainty: We Can Be Happy Without All the Answers

To get over the past…

“To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it…it’s over. It can hurt you no more.” — Mandy Hale

Source: SimpleReminders.com — “To get over the past, you first have to accept…

If you hear people from my past speak of me…

“If you hear people from my past speak of me. Keep in mind they are speaking of a person they don’t even know anymore.” — Unknown Author

Source: SimpleReminders.com — “If you hear people from my past speak of me. Keep…

Big brother is here, and his name is Facebook

In his book 1984, George Orwell detailed a dystopian world wherein a person or persona called “Big Brother” saw everything that people did and where the central government pushed its agenda through propaganda, spying, monitoring, and thought controls. That book was published in 1949. It is now 2017, and while we do not exactly have […]

Source: Big brother is here, and his name is Facebook

How to Start Liking Your Body More (Just as It Is)

I learned how to not only accept but my body, but to like my body. If you’ve struggled with self-acceptance too, this may help.

Source: How to Start Liking Your Body More (Just as It Is) – Tiny Buddha

When You’re In Transition: Being Patient and Accepting Uncertainty

I may not be exactly where I want to be, but I am feeling closer to it every day and am beginning to welcome transitions, because as their words says, they help us transition to the place we want to be.

Read more: When You’re In Transition: Being Patient and Accepting Uncertainty

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