Tag: Wine tasting descriptors

How To Stop Cravings: Banishing Unhealthy Snacking

via Stepcase Lifehack. Read the article here: How To Stop Cravings: Banishing Unhealthy Snacking.

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How Soda Is Making You Fat

Want one reason for your beer belly? How about 100 quintillion? That’s about how many bacteria live in your gut. And scientists now believe these bacteria can have a significant impact on your weight.

Consuming high amounts of fructose (a type of sugar), artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) cause your gut bacteria to adapt in a way that interferes with your satiety signals and metabolism, according to a new paper in Obesity Reviews. (If you’ve noticed you’ve been feeling tired all the time and gaining weight, your metabolism may be slowing. Check out this plan to rev up your body’s fat-burning machine in 8 weeks!)

“An evolution of the gut flora to this new sweetener-rich environment has a potential to negatively impact our health,” says Amanda Payne, Ph.D., lead author of the review.” via How Soda Is Making You Fat | Men’s Health News.

Glad I stopped drinking soda awhile ago — otherwise, I’d have to quit RIGHT NOW!!!

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“I can’t” is usually code for “I won’t” or “I don’t wanna.”

notsalmon via “I can’t” is usually code for “I won’t” or “I don’t wanna.” You can do ANYTHING you really want. -Marie Forleo.

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5 Tips for Boosting Your Willpower

Two views of local Extension leaders drilling ...

Need to get started? Ponder this:

“Who among us has not made a plan to get up in the morning and exercise, but then hit snooze one time too many, sleeping through our morning jog?

We may have been super-inspired by the incredible brain-boosting properties of exercise. We may have had every intention to start an exercise plan and stick to it. But then… we didn’t. Our warm bed sucked us in. We’ll exercise tomorrow. What we need is willpower.

Once we get in the habit of exercising—or of staying calm in the face of a toddler meltdown, of not checking our email after five o’clock, or of doing anything else we want to have the resolve to do—we don’t need to try so hard. But for now, because we are in the habit of pushing snooze—or yelling, or checking email compulsively all evening—we need self-discipline.” via 5 Tips for Boosting Your Willpower | Psychology Today.

Follow the ‘via’ link above to get 5 great tips…

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Decluttering your mental clutter

Minimalist Mac OS X Desktop

Good stuff from Ryan Nicodemus at The Minimalists…

Those voices inside your head won’t be quiet. All you can hear is your boss telling you to have those reports done by Friday or your daughter reminding you that there’s soccer practice this Saturday or a parent’s voice telling you that they’re going to need you to help them drop off their car at the mechanic’s.

Most of us have somewhere to be each day, not to mention the everyday fire drills we get put through at work or at home. It can feel very overwhelming, and our minds can get noisy. Some of us even have echoes of voices from experiences of many years ago.

How do you deal with all of that internal mental clutter?

Mental clutter is something I’ve worked on my entire life. I used to feel like, no matter what, I constantly had some sort of mental clutter—I always had something going on in my mind. If it wasn’t something new causing that anxious cluttered feeling, it was something from the past creeping back into the present to haunt me. Some days were worse than others, but it was there every day.

And then, after fixing several other parts of my life, I was able to cut down on the mental clutter…

Source: The Minimalists | Decluttering Your Mental Clutter

Go to the source if you want to know more about the parts Ryan fixed. Me? I am a huge fan of David Allen and his “Getting Things Done” principles and I use a tool called Evernote to get things out of my head and into a foolproof system where I will never lose them. You can read my take on these ideas over at my business blog…

Related articles from http://e1evation.com…

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Just Be You

Sunrise in bog
Image via Wikipedia

One of the amazing things about life is that every day we get a fresh start. Every day we get the opportunity to learn a new lesson, grow a little more, deepen our connection to life, to each other and to our own spirit.

Sometimes, the desire to expand can cause us to forget that which we already are.  While it is important to continue evolving, learning and growing, being too focused on this can get in the way of our ability to be present and enjoy what we have.

via thedailylove.com
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Lost

Coldplay Concert at Osheaga 2009 Montreal - Co...
Coldplay Concert at Osheaga 2009 Montreal

Just because I’m losing

Doesn’t mean I’m lost

Doesn’t mean I’ll stop

Doesn’t mean I will cross

Just because I’m hurting

Doesn’t mean I’m hurt

Doesn’t mean I didn’t get what I deserve

No better and no worse

I just got lost

Every river that I’ve tried to cross

And every door I ever tried was locked

Ooh-Oh, And I’m just waiting till the shine wears off…

You might be a big fish

In a little pond

Doesn’t mean you’ve won

‘Cause along may come

A bigger one

And you’ll be lost

Every river that you tried to cross

Every gun you ever held went off

Ooh-Oh, And I’m just waiting till the firing stops

Ooh-Oh, And I’m just waiting till the shine wears off

Ooh-Oh, And I’m just waiting till the shine wears off

Ooh-Oh, And I’m just waiting till the shine wears off

via sing365.com
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