Acting As If

"Gratitude unlocks the fullness of life...
Image by ~K~ via Flickr

Acting as if is another recovery truism that’s been around for a long time. I still use it regularly in my life.

I know people who are not in recovery athletes, performers, artists -who use the technique too.

All it means is that if it’s time to act, we do— whether taking that action feels comfortable or not. Instead of doing nothing, or waiting for confidence, success, or inspiration to overtake and motivate us first, we go ahead and move forward with an action anyway and let the good feelings catch up to us. We act as if the desired change has already taken place.

The Truth About Energy Drinks

Dunkin Donuts logo
Image via Wikipedia

The real truth is that most people are already consuming too much energy, which is why there’s an obesity problem. (Think about it.) So adding to your energy excess by guzzling a calorie- and sugar-laden drink doesn’t make a lot of sense. In fact, ask yourself this: Is it a lack of incoming sugar that’s causing you to be tired-or is it that you’re consuming too much of it in the first place? Chances are, it’s the latter. Our advice: If you feel you need a boost, reach for unsweetened beverage that contains only caffeine-like a black coffee from Dunkin’ Donuts. It has zero grams of sugar, 146 mg of caffeine, and just 20 calories-all for about 2 dollars.

Follow the ‘via’ link to get the deets…

Five simple rules of happiness

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Create the Perfect Love

“We waste time looking for the perfect lover, instead of creating the perfect love.”

– Tom Robbins, Robbins is a best-selling American author.

Right Where You Need To Be (via Breathe.Smile.LetGo)

I love WordPress! Here’s another great blogger I found who is using it well. I was drawn in by this quote — “Many times on my journey I stopped short, convinced I would never find the place I was trying to find, only to discover that it was right in front of me all the time. (M. Beattie)” — and liked the rest of what I saw while I was there. I now subscribe to ‘Breathe.Smile.LetGo.’…

The other day I was driving along and realized suddenly that it takes more effort than it used to for me to brake. It got me to thinking about how that gradual change in my brakes’ effectiveness has finally caught up enough for it to be noticeable. It was nothing that happened over night. It was a combination of events that have occurred over the past 40 thousand miles. And then I started thinking about the larger picture… Did you know that if … Read More

via Breathe.Smile.LetGo

When Life Twists and Turns

Road near Rossie. The land to the left of the ...
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Today’s thought from Melody Beattie…

“Sometimes in life, no matter how deeply we intend to make the best decisions possible for ourselves, things happen. Marriages end, jobs turn sour, friends wane. For reasons outside our control or understanding, the situation twists and turns into something other than what we bargained for. Have you been waiting for a situation to revert to what it originally was—or what you hoped it would be when you got in? Are you telling yourself that there’s something wrong with you, when the reality is, the situation has changed into something other than what you thought it was? Things often don’t go as smoothly as we planned. Sometimes, we need to endure and get through the rough spots. But I’m talking about those grindingly difficult moments when life suddenly twists on us. These are the times we need to quit torturing ourselves. Let go of what you thought would happen. If life has twisted on you, don’t turn on yourself. Don’t try to make things be the way they were. Come up to speed. Return to now. Let yours elf accept the new situation at hand.The road isn’t always a straight course. Sometimes, even a path with heart unexpectedly twists and turns. God, help me relax and trust myself enough to deal with reality, not my fantasy of what I hoped it would” via August 28: When Life Twists and Turns Language of Letting Go.

Live!

“Death tugs at my ear and says: “Live, I am coming.”

– Oliver Wendell Holmes, Holmes was an American physician and professor who also achieved fame as a writer.

Dealing with Manipulation

Crow's Lake is one of the hundreds of lakes in...
Image via Wikipedia

Melody Beattie shared this on her blog today…

A few years ago I was in Jordan on an excursion through the Middle East. I wanted to go to Pakistan, but when I got to the Pakistani embassy in Jordan, an official ordered me to go to the American embassy, miles away, saying, “You have to get a piece of paper from your government vouching for you. That’s the only way the government of Pakistan wifi even consider your request.”

I went to the American embassy in Jordan and stood in line there all day. Finally, when it was my turn, I told the gentleman why I was there. “That’s ridiculous,” he said. “There’s no such thing as an international voucher for people in the United States. That’s what a passport does. It says the American government is vouching for you, declaring you worthy and reliable to travel abroad.”

He began to speak more quietly. “He’s just messing with you,” he said, of the government official at the other agency. “Sometimes they like to play games with people, show them how much power they really have.”

I went back to the Pakistani embassy. When I returned, there was an elderly Muslim man sitting in the waiting room. He wore a turban. His head was bowed. He was reciting the Koran and rubbing his string of prayer beads.

He helped set the tone and reminded me of what I needed to do: calm down, be peaceful, stop resisting, and harmonize with the situation. It didn’t matter if the visa man was wrong and I was right. He had the power. I needed to go to him. I sat quietly waiting for my turn. When I went up to the counter, I deliberately acknowledged his point of view. Then I gently explained that I didn’t get the piece of paper he asked for from the American embassy, because that paper didn’t exist. I explained it was probably the only time in my life I’d be in this area of the world. I pointed to the poster on the wall. ‘The Himalayas are so beautiful there,” I said. “If I don’t go now, I don’t know that I ever will. You have the power to say yes or no. And I have no choice but to go along with whatever you say. It’s in your hands.”

He told me to go sit down. I did. Five minutes later, he called me back to the stand. “Here,” he said, handing me my passport. “Enjoy your visit to Pakistan.”

We have a right to get as mad as we want, but sometimes harmonizing can achieve so much more than yelling in indig nation or even fighting back. Next time you find yourself in a situation where you’re being manipulated, let go of your resistance and practice harmony instead.

God, teach me the power of moving gently, with humility and respect, through the world.

Thanks for letting me share this story from Melody Beattie’s blog with you. It speaks to me where I’m at right now, in fact, I wish I would have seen this story two days ago before I had to deal with dishwasher installers from HomeDepot… :-)

Lake Michigan ride…

Just another beautiful view as my wife and I took a bike ride in our neighborhood…

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Taken with picplz.

Wisconsin sheds 8,200 jobs

Scott Walker - Cartoon
Image by DonkeyHotey via Flickr

July was a rough month for Wisconsin’s economy, giving up much of the big employment gains the Badger State boasted in June.

Uncertainty and worry about the national economic picture played a part in last month’s disappearance of more than 8,000 jobs, Gov. Scott Walker and others say.

Bloody numbers

Wisconsin shed 8,200 total jobs in July, according to the latest seasonally adjusted data from the state’s Department of Workforce Development.

The private sector cut 12,500 jobs last month on a seasonally adjusted rate, but public sector growth made up the difference.

It’s a monthly reversal of fortune for an economy that saw the creation of 9,500 jobs in June, more than half of the meager job growth nationwide.

“Wisconsin is not immune to the national economic slowdown this summer, and we are seeing the effects of the national economy in our July numbers,” DWD Secretary Scott C. Baumbach in a news release.

The Battle of Monongahela

George Washington; Oil on canvas, 915/8" ...
The indestructible George Washington

Prior to the Revolution, British troops were marching toward Fort Duquesne when they were ambushed, July 9, 1755, by the French and Indians. Not accustomed to fighting unless in an open field, the British soldiers were annihilated. 23-year-old Colonel George Washington rode back and forth during the battle delivering orders for General Edward Braddock. Eventually, Braddock was killed and every officer on horseback was shot, except Washington. From Fort Cumberland, George Washington wrote of the Battle of Monongahela to his younger brother, John Augustine Washington, JULY 18, 1755: “As I have heard, since my arrival at this place, a circumstantial account of my death and dying speech, I take this early opportunity of contradicting the first, and of assuring you, that I have not as yet composed the latter. But by the All-Powerful Dispensations of Providence, I have been protected beyond all human probability or expectation; for I had four bullets through my coat, and two horses shot under me, yet escaped unhurt, although death was leveling my companions on every side of me!” An Indian warrior later declared: “Washington was never born to be killed by a bullet! I had seventeen fair fires at him with my rifle and after all could not bring him to the ground!”

Those were different days…

The title page to the 1611 first edition of th...
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September 11, 1777, the Chaplain of Congress, Patrick Allison, brought to the attention of the Continental Congress that Revolutionary War had interrupted trade with the King’s authorized printers in England, thereby causing a shortage of the King James Authorized Version of the Bible, commonly used in education. A Continental Congress committee passed the motion: “The use of the Bible is so universal and its importance so great that your committee refers the above to the consideration of Congress…The Committee recommends that Congress will order the Committee of Commerce to import 20,000 Bibles from Holland, Scotland, or elsewhere, into the different parts of the States of the Union. Whereupon it was resolved accordingly to direct said Committee of Commerce to import 20,000 copies of the Bible.” That same day, the British won the Battle of Brandywine, forcing Washington’s troops to retreat to Valley Forge. In a panic, the Continental Congress evacuated Philadelphia before action could be taken on the resolution. Five years later, the Continental Congress again responded to the shortage of Bibles by authorizing the printing of America’s first English language Bible, which had been described in a petition as: “a neat edition of the Holy Scriptures for the use of schools.” Congress, on September 10, 1782, selected the publisher of The Pennsylvania Magazine, Robert Aitken, who died JULY 15, 1802, for the printing: “Resolved, That the United States in Congress assembled highly approve the pious and laudable undertaking of Mr. Aitken, as subservient to the interest of religion, as well as an influence in the progress of arts in this country, and being satisfied from the above report of his care and accuracy in the execution of the work, they recommend this edition of the Bible to the inhabitants of the United States, and hereby authorize him to publish this recommendation. – Charles Thomson, Secretary.” Copies of this Bible are with the American Bible Society’s Museum of Biblical Art in New York, and Houston Baptist University’s Dunham Bible Museum.

My declaration of independence

Icon from Nuvola icon theme for KDE 3.x.

Click the icon below for the audio version…

God, grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

And wisdom to know the difference.” via en.wikipedia.org

This independence day, I declare independence from…

  • Trying to manage the unmanageable…
  • Anger and resentment related to the first item…
  • Substances that stimulate or depress…
  • Anything that’s keeping me from being a more authentic me…

I’ll give myself 30 days and I’ve entered these issues into Habitforge to help keep me on track. July is going to be a hell of a month — you may want to wait until August to talk to me…

Lost

Coldplay Concert at Osheaga 2009 Montreal - Co...
Coldplay Concert at Osheaga 2009 Montreal

Just because I’m losing

Doesn’t mean I’m lost

Doesn’t mean I’ll stop

Doesn’t mean I will cross

Just because I’m hurting

Doesn’t mean I’m hurt

Doesn’t mean I didn’t get what I deserve

No better and no worse

I just got lost

Every river that I’ve tried to cross

And every door I ever tried was locked

Ooh-Oh, And I’m just waiting till the shine wears off…

You might be a big fish

In a little pond

Doesn’t mean you’ve won

‘Cause along may come

A bigger one

And you’ll be lost

Every river that you tried to cross

Every gun you ever held went off

Ooh-Oh, And I’m just waiting till the firing stops

Ooh-Oh, And I’m just waiting till the shine wears off

Ooh-Oh, And I’m just waiting till the shine wears off

Ooh-Oh, And I’m just waiting till the shine wears off

I love my mountain bike!

My wife is out of town so that means I can do almost anything I want! I decided to make a good choice and go for a bike ride at Potowatomi State Park in Sturgeon Bay, WI. Here are some impressions from my ride…

Which way do you think I went?

Here’s more…

https://picasaweb.google.com/s/c/bin/slideshow.swf

Ronald Reagan said “There is nothing better for the inside of a man than the outside of a horse.” however, with all respect to the great communicator, I believe there’s nothing better for the inside of a man than sitting atop a good mountain bike…

A mountain bike can reach places that no other bikes can…

No road bikes or hybrids need apply...

You can get to this view by car, but what’s the point. Maybe Steve Jobs was right; ‘the journey is the reward’ he said…

The reward; click to enlarge...

American Minute for July 3

An 1864 Mathew Brady photo depicts President L...
Image via Wikipedia

Washington, D.C., was in a panic as 70,000 Confederate troops were just sixty miles away near Gettysburg, Pennsylvania. The furious battle had lasted three days. As General Lee found his ammunition running low, he ordered General Pickett to make a direct attack. After an hour of murderous fire and bloody hand-to-hand combat, the Confederates were pushed back and the Battle of Gettysburg ended JULY 3, 1863, with over 50,000 casualties. President Abraham Lincoln confided to a general wounded in the battle: “When everyone seemed panic-stricken…I went to my room…and got down on my knees before Almighty God and prayed.” Days later, July 15, 1863, President Lincoln proclaimed a National Day of Thanksgiving, Praise and Prayer: “It is meet and right to recognize and confess the presence of the Almighty Father and the power of His hand equally in these triumphs and in these sorrows…I invite the people of the United States to…render the homage due to the Divine Majesty for the wonderful things He has done in the nation’s behalf and invoke the influence of His Holy Spirit to subdue the anger which has produced and so long sustained a needless and cruel rebellion.”

Logo of the United States Federal Communicatio...
Image via Wikipedia

Things looked promising for rural geeks this time last year. Engadget reported here:

“As we’ve seen in the decidedly botched digital TV transition, nothing involving government and technology is ever straightforward. With that in mind, let us present to you the most germane portion of the recently passed economic stimulus package with respect to gadgets and the overall nerd kingdom: $7.2 billion. That amount is what President Obama has set aside for “broadband grant and loan programs,” though things get confusing right from the start. $4.7 billion will be distributed through a program run by the Commerce Department, while $2.5 billion is handed out by the Agriculture Department. In theory, at least, that latter chunk would go specifically to rural and underserved areas, but having one goal with two masters just seems like trouble waiting to happen. Oh, and then there’s the mandate to the FCC that instructs it to create (within one year, mind you) a “national broadband plan to ensure that everyone in the US has broadband access.” Granted, these aren’t entirely unheard of — Britain just did the same sort of thing a few weeks ago, and South Korea’s already aiming at 1Gbps for all. We appreciate that the money’s there, but only time will tell if leads to anything meaningful.” Stimulus bill seeks plan to ensure all Americans have broadband access — Engadget

One year later? Yet another major policy failure on the part of the Obama administration! In the next couple of posts I’m going talk about the sad state of broadband outside of major and minor metros, how many communities are failing to see the importance of broadband for business development, and what solutions I have found as a webworker living in a 100 year old farmhouse in Wisconsin. Stay tuned!

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You can follow the ‘via’ link above if you want an excellent synopsis of what your small business website needs to be successful. Comment, call or ‘connect’ so we can talk about how this applies to your organization…

…does a great job of inventorying social media tactics and tools…

Questions? Feedback? Make a comment or use the contact page…

Sorry for being so goofy lately, but after speaking on ‘Facebook for Fun and Profit’ for ‘Link Greater Green Bay‘ on Wednesday, I couldn’t pass this one up… 

Here’s what I’m thinking at the close of the weekend and the start of a new week…

To paraphrase my good friend Dana VanDen Heuvel of MarketingSavant, the difference between a thinker and a thought leader is that while the thinker has a point of view, the thought leader has a PUBLIC point of view; a point of view that is searchable, findable and knowable. This public point of view gets the thought leader a share of voice which leads to a share of mind which leads to share of market which in turn adds to the bottom line. Almost anyone can establish a thought leadership position using the tactics and tools I discuss and use every day; a good thought leader can beat the great thinker to the customer by learning to use these tools well. If you want to know about the STRATEGY of being a thought leader, then you need to head over to MarketingSavant.com, subscribe to the rss feed and newsletter and learn from Dana — he does the thought leader thing much better than I do. If you want to know about the TACTICS AND TOOLS of thought leadership, however, read on…

As of today, this website is ranked 364,509 in the United States by Alexa — and thanks to my friends in the UK, it’s ranked 273,939 there [btw, I want to use my incredible influence there to say one thing: “Hey, British dudes! Give Ireland back to the Irish! but I digress.”]. Three months ago, my site was not even within the top 20 million in the world so that’s a pretty rapid ascent. Traffic this week is more than double that of last week. Traffic this month is 59% greater than that of last month and today is only the 18th of the month. What’s the secret? Home bases and outposts. Home bases and outposts. Home bases and outposts….

Every day I use my ‘top 10 tactics and tools’ [tomorrow I’ll be writing about #2; using Google Reader to help establish your point of view] to market my business. Using a systematic process, I take the reading I do every day and spin it into a blog using good, fast, and cheap cross-platform tools widely available on the internet — kind of like Rumpelstiltskin spinning straw into gold — and I could teach you how to do it too. If you want to be a thought leader, Dana has the data and the strategy and I’ve got the tactics and tools; together we can help you get the market share you want!

Questions? Feedback? Leave a comment or use the contact form…

6/22/2011 Hey, kids! Back when this was first posted in 2009 I thought I was really on to something. And I was right. Here’s my Alexa ranking today…

If you want an effective but inexpensive website that rocks traffic, comment, call or ‘connect’ so we can talk about how this applies to your organization…

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